Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Charlotte McDermitt	62	DE	USA	CrossFit Reconstructed	3,913	2:14.1
702	Brian Rayford	36		USA		3,912	2:14.2
703	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,911	2:14.2
703	Urmas Kukk	61	Veskitaguse	EST		3,911	2:14.2
705	Mark Byrum	71	Louisville, KY	USA	U.S. Coast Guard Academy	3,910	2:14.2
705	Katie Leas-Medrek	39		USA		3,910	2:14.2
707	William Jones	49	Honolulu, HI	USA	Navy	3,908	2:14.3
707	Lydie Pradel-Tourde	48		FRA		3,908	2:14.3
709	Loreal Rivas	36	CA	USA		3,905	2:14.4
710	Scott Heisler	67	Gold River, CA	USA		3,902	2:14.5
711	Alyssa Crystal	28		USA		3,899	2:14.6
711	Eric S	53		USA		3,899	2:14.6
713	Alan Duckers	69	Chester	GBR	Free Spirits	3,898	2:14.6
713	Fred Chazal	55		FRA		3,898	2:14.6
713	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,898	2:14.6
716	Jacob Olesen	38	Søborg	DEN		3,897	2:14.7
717	Solon Harrison	58		GBR		3,896	2:14.7
717	Siegfried Schröder	58	Emsland 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,896	2:14.7
717	Lilah Veralrud	15	Edmonds, WA	USA	Everett Rowing Association	3,896	2:14.7
720	Kevin Bluemke	43		USA		3,893	2:14.8
721	Simon Appleton	54		GBR		3,891	2:14.9
721	Mauricio Alanís	55		MEX		3,891	2:14.9
723	Bryan Roberts	65	Caldwell, ID	USA		3,890	2:14.9
724	一徳小池	65	Nikko	JPN		3,885	2:15.1
725	Rishi Parikh	44		USA		3,884	2:15.1
725	Ronald Lerum	49		USA		3,884	2:15.1
725	Anthony Lee	34		USA		3,884	2:15.1
728	Katie Cunningham	41		CAN	The Fitness Hall	3,881	2:15.2
729	John Foreman	63		GBR		3,880	2:15.3
730	Brandon Sims	45	TX	USA		3,879	2:15.3
730	EGOR POPKOV	37		AIN		3,879	2:15.3
732	Martin Bush	55		GBR		3,876	2:15.4
733	Andrew Shaw	42		RSA		3,873	2:15.5
733	C W	44	AL	USA	LUNA-TICS	3,873	2:15.5
735	David Coulson	69		GBR		3,872	2:15.5
736	Justin Evans	37		USA		3,870	2:15.6
737	Lara Wagstaff	57		AUS		3,867	2:15.7
737	adam rogerson	56	St Lawrence, Jersey	GBR		3,867	2:15.7
739	Brad Hawkes	65		USA		3,866	2:15.7
740	Dave Jenkins	65	Hartford, CT	USA	Riverfront Recapture	3,864	2:15.8
741	상민 한	46		KOR		3,863	2:15.9
742	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,860	2:16.0
743	Wolfgang schröcksnadel	67		AUT		3,858	2:16.0
744	Joshua Hadley	56		USA		3,857	2:16.1
745	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,856	2:16.1
746	Nathan Swanson	43	MO	USA		3,855	2:16.1
747	Ane Nyhus	45		NOR		3,853	2:16.2
748	Dirk Hendgen	54		GER		3,851	2:16.3
749	Jesse Hammond	42		USA		3,849	2:16.3
750	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,844	2:16.5