Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,962	2:12.5
652	Adam Weathers	46		USA		3,961	2:12.5
653	Giulio Mineo	39	Parma	ITA		3,955	2:12.7
653	Reece Arday	32		AUS		3,955	2:12.7
655	Derek Ayd	44		USA		3,954	2:12.7
655	Matt Settar	45		USA		3,954	2:12.7
657	Robinson Krämer	40		AUT		3,952	2:12.8
657	Richard Eley	54	London	GBR		3,952	2:12.8
659	Curtis Nelson	53	Anchorage, AK	USA		3,951	2:12.8
659	Heather Coy-Robinson	48		CAN	Waves of Fury	3,951	2:12.8
661	Eric Tobiasz	37		CAN		3,950	2:12.9
662	Sarah Little	40		AUS		3,947	2:13.0
663	J Lee	48	Seoul	KOR		3,943	2:13.1
664	Pat Burke	60		USA		3,942	2:13.1
665	Michael Holy	54		AUT		3,941	2:13.2
665	Tony Curtis	61		GBR		3,941	2:13.2
665	Marcin J	38		POL		3,941	2:13.2
668	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,940	2:13.2
668	Kari Hugie	39		USA		3,940	2:13.2
670	Ávila P	1		MEX		3,939	2:13.2
671	Alar Irs	53		EST		3,938	2:13.3
672	John Phillips	72	Tumwater, WA	USA		3,936	2:13.3
672	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	3,936	2:13.3
674	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	3,935	2:13.4
675	J VL	42		USA		3,934	2:13.4
676	Jack Horseman	49	QC	CAN		3,933	2:13.4
677	Arunas Umbrasas	33		LTU		3,932	2:13.5
677	Joe Hale	58		USA		3,932	2:13.5
677	Rob Smith	60		GBR		3,932	2:13.5
680	Sarah Millen	47		AUS		3,931	2:13.5
681	Nathan Stout	65	Overland Park, KS	USA		3,928	2:13.6
681	Juan Carlos Moreno Zúñiga	53	Tijuana	MEX		3,928	2:13.6
683	Bree Lauffer	45	SC	USA		3,927	2:13.6
683	Islan Ferreira	43	Salvador	BRA		3,927	2:13.6
685	Tessie Allan	37		USA		3,925	2:13.7
685	Ed Walters	59	West Grove, PA	USA		3,925	2:13.7
685	Gray Sasser	57	Nashville, TN	USA		3,925	2:13.7
688	Tim Cook	66		GBR	The Diamonds (Over Sixties Erging Group)	3,921	2:13.8
689	Shawn Langer	66		CAN		3,920	2:13.9
690	Greg Nunca	52		USA		3,919	2:13.9
690	Lara Kronauer	39		SUI		3,919	2:13.9
692	Lars Holmström	57	Köping	SWE		3,918	2:13.9
692	Albert Banski	38		GER		3,918	2:13.9
694	Mary Bush	55	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	3,916	2:14.0
695	Robert Leitl	40		AUT		3,915	2:14.0
695	Sean Growney	17		USA		3,915	2:14.0
697	wuram LEE	40		KOR		3,914	2:14.1
698	Rob Bing	55	Bedford	GBR		3,913	2:14.1
698	Jed DeJong	68	Lambeth, ON	CAN		3,913	2:14.1
698	Michael Köhn	49		GER		3,913	2:14.1