Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Sally Miller	65	Cornwall	GBR		3,787	2:18.6
801	Rafael Dourado	29		BRA		3,787	2:18.6
803	Dan Dorner	68	Crozet, VA	USA		3,786	2:18.6
804	Paul Roberts	56	White City, SK	CAN	TEAM MELALEUCA	3,785	2:18.7
805	Mi cha	61		GER		3,783	2:18.7
805	Christoph Iraschko	42		GER		3,783	2:18.7
807	Nathan Burns	36	Fort Worth, TX	USA		3,782	2:18.8
807	Eric Herrera	48	Saint Augustine, FL	USA	Jacksonville Rowing Club	3,782	2:18.8
807	Carrie Hiler	53		USA		3,782	2:18.8
810	Alberto Alarcon	41		MEX		3,781	2:18.8
811	Mikael Andersson Wigander	61		SWE		3,779	2:18.9
812	David Sykes	80	Ft Worth, TX	USA		3,777	2:18.9
812	Jacob Bow	36		USA		3,777	2:18.9
814	Joni Laser	48		USA		3,776	2:19.0
814	Dan Simon	43	Winchester	USA		3,776	2:19.0
816	Marcus Smith	63		NZL		3,774	2:19.1
816	Ian Kennerley	50		GBR		3,774	2:19.1
818	Nate Hinton	44		USA		3,773	2:19.1
819	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	3,771	2:19.2
819	Olivia Dagenais	32		CAN		3,771	2:19.2
819	Nate Patterson	43		USA		3,771	2:19.2
822	Hannah Krueger	37		CAN		3,770	2:19.2
822	Philip Casimiri	42	Mississauga, ON	CAN		3,770	2:19.2
822	Cullen B	44	TX	USA		3,770	2:19.2
825	Wiebe Damhoff	62		NED		3,768	2:19.3
825	J.D. Abbey	46		USA		3,768	2:19.3
827	Terrance Mulenburg	57	Duluth , MN	USA		3,767	2:19.3
827	Joseph Hall	65		USA		3,767	2:19.3
829	Patti Segarra	45	Alcanar	ESP		3,766	2:19.4
829	Craig Lockett	54		GBR		3,766	2:19.4
831	Sophia K	31		GER		3,765	2:19.4
832	Thorsten Kaiser	49		GER		3,764	2:19.4
833	Peter Camburn	48		USA		3,763	2:19.5
834	Paul Walters	57		USA		3,762	2:19.5
834	Sarah Burgess	56		GBR		3,762	2:19.5
836	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,761	2:19.5
837	Neal Desai	46		USA		3,757	2:19.7
837	Deric Moore	45	Toronto, ON	CAN		3,757	2:19.7
839	Jana G.	51		GER		3,755	2:19.8
839	James Creighton	65		POR		3,755	2:19.8
841	Erick Gauduchon	71		FRA		3,751	2:19.9
841	Terje K Roenning	65	Alta	NOR		3,751	2:19.9
843	Mark Ferguson	53		USA		3,748	2:20.0
844	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,747	2:20.1
844	Tjitsche Gaastra	38		NED		3,747	2:20.1
844	Doug Lord	61		USA		3,747	2:20.1
847	Eugenio González	33		ESP		3,746	2:20.1
848	Briony Boath	42		AUS		3,745	2:20.1
849	Jack Fessler	76	Hillsborough, NC	USA		3,744	2:20.2
850	Gemma Ives	41		GBR		3,743	2:20.2