Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Ethan Blaszczak | 43 | USA | 4,164 | 2:06.0 | ||
| 502 | Mark Randall | 63 | Cambridge | GBR | 4,162 | 2:06.1 | |
| 503 | Gordon Jones | 49 | CAN | 4,160 | 2:06.2 | ||
| 504 | Paul Finney | 52 | GBR | 4,159 | 2:06.2 | ||
| 504 | Pierre Langlois | 45 | FRA | 4,159 | 2:06.2 | ||
| 504 | clemente pediconi | 51 | ITA | 4,159 | 2:06.2 | ||
| 504 | Leah Scharff | 29 | USA | 4,159 | 2:06.2 | ||
| 504 | Cyril Malle-Barlow | 35 | USA | 4,159 | 2:06.2 | ||
| 509 | Luc LINGELSER | 75 | FRA | 4,157 | 2:06.2 | ||
| 509 | Ulysses Grant | 42 | CRO | 4,157 | 2:06.2 | ||
| 509 | Matt Fales | 58 | USA | 4,157 | 2:06.2 | ||
| 512 | David May | 38 | USA | 4,156 | 2:06.3 | ||
| 512 | Mitch Guerra | 63 | USA | 4,156 | 2:06.3 | ||
| 514 | Davide Calore | 45 | ITA | 4,154 | 2:06.3 | ||
| 515 | Angel Gatell | 54 | GUAYNABO | PUR | 4,153 | 2:06.4 | |
| 516 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 4,151 | 2:06.4 |
| 517 | Anton M. | 43 | ESP | 4,149 | 2:06.5 | ||
| 518 | Maura Rowell | 38 | USA | Kenmore Community Rowing Club | 4,143 | 2:06.7 | |
| 519 | Mark Francis | 55 | GBR | 4,141 | 2:06.7 | ||
| 520 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,139 | 2:06.8 |
| 520 | forest park | 39 | USA | 4,139 | 2:06.8 | ||
| 520 | Marcel Bilgili | 44 | AUT | 4,139 | 2:06.8 | ||
| 520 | Cameron Baillie | 59 | IL | USA | 4,139 | 2:06.8 | |
| 524 | James SV | 55 | CAN | 4,137 | 2:06.9 | ||
| 525 | Cortland Marix | 47 | USA | 4,133 | 2:07.0 | ||
| 526 | Andrea Davidson | 44 | USA | 4,131 | 2:07.0 | ||
| 527 | Travis Jones | 41 | USA | 4,126 | 2:07.2 | ||
| 527 | Dan Lousley | 44 | GBR | 4,126 | 2:07.2 | ||
| 529 | Katarina Jakič | 41 | SLO | 4,124 | 2:07.3 | ||
| 529 | Duncan Lassiter | 38 | USA | 4,124 | 2:07.3 | ||
| 531 | Brandon Meyer | 44 | USA | 4,123 | 2:07.3 | ||
| 532 | Stephen Stankus | 62 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,121 | 2:07.3 |
| 533 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,120 | 2:07.4 |
| 534 | Brendan Bannon | 47 | Rosenheim | GER | 4,119 | 2:07.4 | |
| 534 | zbyszek wojdat | 48 | GER | 4,119 | 2:07.4 | ||
| 536 | Shaunak Intwala | 37 | USA | 4,112 | 2:07.6 | ||
| 537 | Yishai Bock | 30 | USA | 4,109 | 2:07.7 | ||
| 537 | Sean Beeson | 41 | USA | 4,109 | 2:07.7 | ||
| 539 | Pierre Schleicher | 68 | GRENOBLE | FRA | 4,108 | 2:07.7 | |
| 539 | Rob Medina | 33 | USA | 4,108 | 2:07.7 | ||
| 541 | Ralph Currey | 72 | Ridgewood, NJ | USA | Team Diamonds | 4,107 | 2:07.8 |
| 542 | Owen Dwyer | 67 | NZL | 4,106 | 2:07.8 | ||
| 542 | gils 70 | 54 | FRA | 4,106 | 2:07.8 | ||
| 544 | Samantha Eddon | 46 | GBR | 4,105 | 2:07.8 | ||
| 545 | Kellie Macway | 47 | USA | 4,104 | 2:07.9 | ||
| 546 | Sean Conway | 30 | USA | 4,103 | 2:07.9 | ||
| 547 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 4,102 | 2:07.9 |
| 547 | Ralf Schaefer | 61 | Illingen | GER | 4,102 | 2:07.9 | |
| 549 | Martin Schneider | 61 | GER | 4,100 | 2:08.0 | ||
| 550 | Jennifer Brewer | 54 | USA | 4,098 | 2:08.1 |