Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Darrell Motley | 40 | USA | 3,274 | 2:40.3 | ||
| 1102 | Trevor Ketelsen | 54 | USA | 3,272 | 2:40.4 | ||
| 1102 | Lea Felish | 66 | Lake Havasu City, AZ | USA | 3,272 | 2:40.4 | |
| 1104 | Ken Lange | 62 | USA | 3,270 | 2:40.5 | ||
| 1105 | Ally V | 35 | USA | 3,269 | 2:40.5 | ||
| 1106 | Michel Rood | 74 | Drummondville, QC | CAN | 3,266 | 2:40.7 | |
| 1107 | Fallon Wenck | 28 | USA | 3,260 | 2:41.0 | ||
| 1108 | Lauren Wakes | 44 | USA | 3,252 | 2:41.4 | ||
| 1109 | Theresa Raven | 65 | USA | 3,250 | 2:41.5 | ||
| 1110 | Jennifer DeLaMater | 62 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 3,249 | 2:41.5 |
| 1111 | Richard Connor | 66 | Orlando, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:41.8 |
| 1112 | Erik W | - | NED | 3,230 | 2:42.5 | ||
| 1112 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 3,230 | 2:42.5 |
| 1114 | Raffaela M | 42 | AUT | 3,217 | 2:43.1 | ||
| 1115 | Rebecca Mellon | 44 | AUS | 3,204 | 2:43.8 | ||
| 1116 | Celeste Comeau-Mullane | 61 | USA | 3,197 | 2:44.2 | ||
| 1117 | Ken Martinez | 72 | USA | 3,196 | 2:44.2 | ||
| 1117 | David Masters | 52 | USA | 3,196 | 2:44.2 | ||
| 1119 | Steven OMalley | 70 | Nashua | USA | 3,189 | 2:44.6 | |
| 1120 | Paul Greco | 48 | USA | 3,183 | 2:44.9 | ||
| 1121 | Katie Bonnici | 24 | USA | 3,179 | 2:45.1 | ||
| 1122 | Mrs Simms | 65 | GBR | Yarmouth Gig Rowing Club | 3,177 | 2:45.2 | |
| 1123 | Junko Fukutsubo | 37 | JPN | 3,173 | 2:45.4 | ||
| 1124 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 3,172 | 2:45.5 | |
| 1125 | Ian Warrington | 73 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,170 | 2:45.6 |
| 1125 | Justina Dore | 42 | USA | 3,170 | 2:45.6 | ||
| 1127 | Mihai Pricochi | 36 | London | GBR | 3,169 | 2:45.6 | |
| 1128 | Adriana Mejía Mercader | 56 | MEX | 3,167 | 2:45.7 | ||
| 1129 | Aimee Thompson | 47 | FL | USA | 3,164 | 2:45.9 | |
| 1130 | Ralph Meyer | 36 | FRA | 3,161 | 2:46.0 | ||
| 1131 | Jeff Bugna | 44 | USA | 3,156 | 2:46.3 | ||
| 1132 | Wendy Dines | 58 | GBR | 3,149 | 2:46.7 | ||
| 1133 | Giuseppe Di Gregorio | 55 | ITA | 3,143 | 2:47.0 | ||
| 1134 | Richard Romano | 59 | Malta, NY | USA | 3,141 | 2:47.1 | |
| 1135 | Jane Sullivan | 43 | USA | 3,130 | 2:47.7 | ||
| 1136 | Alex Vega | 63 | CAN | 3,128 | 2:47.8 | ||
| 1137 | Kim Mock | 60 | USA | 3,125 | 2:48.0 | ||
| 1138 | Melinda Cole | - | USA | 3,121 | 2:48.2 | ||
| 1139 | Thomas Scotton | 69 | Middletown, CT | USA | 3,117 | 2:48.4 | |
| 1140 | David Levy | 70 | USA | 3,115 | 2:48.5 | ||
| 1141 | CA Nicholson | 61 | USA | CROSSFIT | 3,111 | 2:48.7 | |
| 1142 | Joi Cox | 62 | USA | 3,105 | 2:49.0 | ||
| 1143 | Louis Pante | 23 | BEL | 3,103 | 2:49.1 | ||
| 1144 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,098 | 2:49.4 |
| 1145 | Natalie Pangburn | 62 | USA | 3,087 | 2:50.0 | ||
| 1145 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,087 | 2:50.0 |
| 1147 | Mallory Weatherly | 49 | Vero Beach, FL | USA | 3,082 | 2:50.3 | |
| 1148 | Chris Ward | 66 | VT | USA | 3,080 | 2:50.4 | |
| 1149 | Mark Nesgood | - | USA | 3,078 | 2:50.5 | ||
| 1150 | Gene Kelley | 74 | Tucson, AZ | USA | 3,077 | 2:50.6 |