Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Giuseppe D'Emilio | 42 | BEL | 4,484 | 1:57.0 | ||
| 252 | James Bryant | 54 | Houston , TX | USA | 4,483 | 1:57.1 | |
| 253 | Jonathan Wilson | 45 | Winston Salem, NC | USA | 4,481 | 1:57.1 | |
| 254 | Christian Zmijewski | 38 | GER | 4,479 | 1:57.2 | ||
| 255 | Michael Durbahn | 66 | Frederiksvaerk | DEN | 4,477 | 1:57.2 | |
| 255 | Edwin Infante | 56 | USA | 4,477 | 1:57.2 | ||
| 257 | Tomas Erlandsson | 67 | Gotland | SWE | Rowfit | 4,475 | 1:57.3 |
| 258 | James Stone | 53 | GBR | 4,474 | 1:57.3 | ||
| 259 | jeong man park | 38 | KOR | Geobukseon -「거북선」 | 4,472 | 1:57.3 | |
| 259 | Jörg Thiele | 57 | Barcelona | GER | Empty the Tanks | 4,472 | 1:57.3 |
| 259 | Michal Majkel | 39 | POL | 4,472 | 1:57.3 | ||
| 259 | Lee Adams | 55 | GBR | 4,472 | 1:57.3 | ||
| 259 | Maik Wannek | 39 | GER | 4,472 | 1:57.3 | ||
| 259 | Paul Flack | 70 | Annapolis, MD | USA | Annapolis Rowing Club | 4,472 | 1:57.3 |
| 265 | Andrew Heck | 50 | WI | USA | 4,471 | 1:57.4 | |
| 265 | Adam Johns | 47 | AUS | 4,471 | 1:57.4 | ||
| 265 | Nick Jones | 44 | GBR | 4,471 | 1:57.4 | ||
| 265 | Chris Zucha | 58 | USA | 4,471 | 1:57.4 | ||
| 269 | Marcus Watts | 53 | Bristol | GBR | 4,470 | 1:57.4 | |
| 270 | David Kovařík | 33 | CZE | 4,468 | 1:57.5 | ||
| 270 | Charalampos Spanias | 37 | GBR | 4,468 | 1:57.5 | ||
| 272 | Chris Broadbent | 52 | Newark | GBR | 4,467 | 1:57.5 | |
| 273 | Ian Kavanaugh | 47 | USA | 4,466 | 1:57.5 | ||
| 274 | Todd Gary | 59 | USA | 4,462 | 1:57.6 | ||
| 275 | Richard Tongue | 59 | GBR | 4,460 | 1:57.7 | ||
| 276 | Danny Clemens | 52 | GER | 4,459 | 1:57.7 | ||
| 277 | Ryan Marczynski | 39 | USA | 4,458 | 1:57.7 | ||
| 278 | chris taylor | 41 | USA | 4,457 | 1:57.7 | ||
| 279 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,452 | 1:57.9 |
| 280 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,450 | 1:57.9 | |
| 280 | Richard Schultz | 35 | USA | 4,450 | 1:57.9 | ||
| 280 | Brad Sullivan | 42 | USA | 4,450 | 1:57.9 | ||
| 283 | Jason Lewis | 54 | AUS | 4,448 | 1:58.0 | ||
| 284 | Fotios Gkigkelos | 41 | GRE | 4,447 | 1:58.0 | ||
| 285 | Giulio Toniolo | 38 | ITA | 4,445 | 1:58.1 | ||
| 286 | Lorenz Flatt | 60 | Helmstedt | GER | 4,444 | 1:58.1 | |
| 286 | Christoph Wiesinger | 37 | AUT | 4,444 | 1:58.1 | ||
| 286 | Joe Will | 37 | FRA | 4,444 | 1:58.1 | ||
| 289 | Antonina Smolańczuk | 18 | POL | 4,442 | 1:58.1 | ||
| 290 | Fred Pitcher | 58 | USA | 4,440 | 1:58.2 | ||
| 291 | Roman Racki | 42 | CRO | 4,438 | 1:58.2 | ||
| 292 | Yu SONG | 41 | CHN | 4,437 | 1:58.3 | ||
| 293 | Lukas Klein | 33 | GER | 4,435 | 1:58.3 | ||
| 294 | Pete Stott | 49 | Pleasant Grove, UT | USA | 4,434 | 1:58.4 | |
| 294 | Charles White | 47 | Seattle, WA | USA | 4,434 | 1:58.4 | |
| 296 | Matthew Madsen | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,431 | 1:58.4 | |
| 297 | Bastien Rocour | 33 | FRA | 4,429 | 1:58.5 | ||
| 297 | Jacob Soler | 26 | USA | Randall County Sheriff’s Office | 4,429 | 1:58.5 | |
| 299 | S SH | 57 | GBR | Retired Royal Air Force (UK) | 4,427 | 1:58.5 | |
| 300 | Mike Taylor | 57 | GBR | 4,425 | 1:58.6 |