Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Christoph Heyck | 46 | Landshut | GER | 3,427 | 1:53.8 | |
| 302 | Rolf Sethre | 57 | NOR | 3,424 | 1:53.9 | ||
| 302 | Dragos Strateanu | 39 | WN | AUT | 3,424 | 1:53.9 | |
| 304 | Jörg Thiele | 57 | Barcelona | GER | Empty the Tanks | 3,423 | 1:53.9 |
| 305 | John Kempen | 58 | SA | AUS | 3,422 | 1:53.9 | |
| 305 | Matthew Fahey | 37 | Fayetteville, NC | USA | 3,422 | 1:53.9 | |
| 305 | David Newman | 63 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 3,422 | 1:53.9 |
| 308 | Chris Moore-Carlsen | 53 | Eiksmarka | NOR | 3,421 | 1:54.0 | |
| 309 | Chris Hohmann | 40 | GER | 3,420 | 1:54.0 | ||
| 309 | David Windybank | 54 | Surrey | GBR | 3,420 | 1:54.0 | |
| 311 | André De Piaz | 60 | RSA | 3,419 | 1:54.0 | ||
| 312 | Stu Younger | 71 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,418 | 1:54.1 |
| 312 | Anthony Gray | 39 | USA | 3,418 | 1:54.1 | ||
| 312 | Mark Welch | 44 | BROOKFIELD, WI | USA | 3,418 | 1:54.1 | |
| 315 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 3,417 | 1:54.1 |
| 316 | Joel Hilgenberg | 64 | Iowa City, IA | USA | 3,415 | 1:54.2 | |
| 317 | Kristopher Krahé | 45 | Vorst | GER | 3,414 | 1:54.2 | |
| 318 | Greg Chamberlain | 49 | NSW | AUS | 3,413 | 1:54.2 | |
| 318 | Jonah Herbst | 64 | Brisbane, QLD | AUS | Drag Factory | 3,413 | 1:54.2 |
| 318 | Norbert Koch | 56 | Senftenberg | GER | 3,413 | 1:54.2 | |
| 321 | Andreas Niedermeier | 43 | GER | 3,412 | 1:54.3 | ||
| 321 | Jacob Van Dorp | 34 | ON | CAN | 3,412 | 1:54.3 | |
| 323 | Christian Gerlach | 47 | GER | 3,411 | 1:54.3 | ||
| 324 | Ryan Jones | 49 | USA | 3,410 | 1:54.3 | ||
| 324 | Susan Van der Mee | 44 | NED | 3,410 | 1:54.3 | ||
| 324 | Adrian Doughty | 64 | Sidmouth | GBR | 3,410 | 1:54.3 | |
| 327 | Tomasz Rzepiński | 39 | POL | 3,409 | 1:54.4 | ||
| 327 | Steve Halle | 46 | Normal, IL | USA | 3,409 | 1:54.4 | |
| 329 | Henry Saastamoinen | 34 | FIN | Finnish Defence Forces | 3,408 | 1:54.4 | |
| 329 | Christopher Gaines | 43 | USA | 3,408 | 1:54.4 | ||
| 331 | Igor Godovsky | 53 | AIN | 3,407 | 1:54.4 | ||
| 331 | Ross Walton | 46 | Sidmouth | GBR | Sidmouth Cornish pilot gig rowing club | 3,407 | 1:54.4 |
| 333 | Per Aarup Simonsen | 45 | Varde | DEN | 3,405 | 1:54.5 | |
| 334 | Kristian Sørensen | 37 | DEN | 3,404 | 1:54.5 | ||
| 334 | Oliver Robinson | 43 | GBR | 3,404 | 1:54.5 | ||
| 334 | Alex Bannwarth | 31 | Wellington | NZL | 3,404 | 1:54.5 | |
| 337 | Birk Alwes | 51 | GER | 3,403 | 1:54.6 | ||
| 337 | Michael Johnson | 40 | GBR | 3,403 | 1:54.6 | ||
| 339 | Doug Barnett | 61 | GBR | 3,401 | 1:54.6 | ||
| 339 | Matt Walker | 41 | CAN | 3,401 | 1:54.6 | ||
| 339 | Edwin Infante | 56 | USA | 3,401 | 1:54.6 | ||
| 342 | Jarrad Hoeata | 43 | NZL | 3,400 | 1:54.7 | ||
| 342 | Jonathan Wheeler | 53 | GBR | 3,400 | 1:54.7 | ||
| 342 | Patrick Hogan | 55 | CAN | 3,400 | 1:54.7 | ||
| 342 | Wietse Walraven | 33 | NED | 3,400 | 1:54.7 | ||
| 342 | S SH | 57 | GBR | Retired Royal Air Force (UK) | 3,400 | 1:54.7 | |
| 347 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,399 | 1:54.7 |
| 347 | Yannick Patriarche | 31 | ITA | CRV Italia, Naples, Italy | 3,399 | 1:54.7 | |
| 349 | Henning Wiehe | 55 | Frankfurt | GER | 3,398 | 1:54.7 | |
| 349 | Nick Musial | 46 | USA | 3,398 | 1:54.7 |