Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 448 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,348 | 1:56.4 |
| 452 | Carl Unden | 50 | Uppsala | SWE | 3,346 | 1:56.5 | |
| 452 | John Cooke | 66 | Farnham, Surrey | GBR | 3,346 | 1:56.5 | |
| 454 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,345 | 1:56.5 | |
| 454 | Daniel Nilsson | 39 | SWE | 3,345 | 1:56.5 | ||
| 454 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 3,345 | 1:56.5 | |
| 454 | Tomislav Radan | 37 | CRO | 3,345 | 1:56.5 | ||
| 458 | Matthew Ritchie | 57 | GBR | 3,344 | 1:56.6 | ||
| 458 | Tim Boehmer | 56 | IA | USA | 3,344 | 1:56.6 | |
| 458 | WILLIAM Ioannidis | 42 | UAE | 3,344 | 1:56.6 | ||
| 458 | Patrick Burgraeve | 51 | Braine-l'Alleud | BEL | EXR Rowing | 3,344 | 1:56.6 |
| 462 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,342 | 1:56.6 | |
| 463 | Christian Lohberger | 49 | Port Moresby | PNG | 3,341 | 1:56.7 | |
| 463 | Seamus Ó Conghaile | 45 | Co. an Chláir | IRL | 3,341 | 1:56.7 | |
| 463 | Jyrki Alenius | 58 | FIN | 3,341 | 1:56.7 | ||
| 463 | Mattia Conti | 29 | ITA | 3,341 | 1:56.7 | ||
| 467 | Mike Roast | 59 | GBR | 3,340 | 1:56.7 | ||
| 467 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,340 | 1:56.7 |
| 469 | Michael Mäschig | 49 | GER | 3,339 | 1:56.8 | ||
| 469 | Arno Hiele | 36 | BEL | 3,339 | 1:56.8 | ||
| 471 | Kristina Karavaj | 44 | NOR | 3,338 | 1:56.8 | ||
| 472 | Magnus Eliasson | 51 | SWE | 3,337 | 1:56.8 | ||
| 472 | Rick Rogers | 58 | USA | 3,337 | 1:56.8 | ||
| 472 | Alexander F | 33 | GER | 3,337 | 1:56.8 | ||
| 475 | Eric Scullion | 34 | USA | 3,336 | 1:56.9 | ||
| 476 | Stephen Schober | 47 | USA | 3,335 | 1:56.9 | ||
| 476 | Emil Andexlinger | 34 | NOR | 3,335 | 1:56.9 | ||
| 478 | Antony Feit | 51 | ESP | 3,334 | 1:56.9 | ||
| 478 | bruce draper | 68 | st. louis, MO | USA | 3,334 | 1:56.9 | |
| 480 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,333 | 1:57.0 |
| 480 | Andrew Saxby | 57 | Brighton | GBR | 3,333 | 1:57.0 | |
| 480 | Gerald Curtis | 55 | Greenville, SC | USA | TEAM MELALEUCA | 3,333 | 1:57.0 |
| 480 | Jan Borkenstein | 48 | Dortmund | GER | Team Ruderathlet | 3,333 | 1:57.0 |
| 480 | Craig Lax | 50 | USA | 3,333 | 1:57.0 | ||
| 480 | David Copp | 51 | USA | 3,333 | 1:57.0 | ||
| 486 | Nick R | 37 | USA | 3,332 | 1:57.0 | ||
| 487 | Zachary Wyatt | 44 | Arlington, VA | USA | 3,331 | 1:57.0 | |
| 487 | Lorenz Flatt | 60 | Helmstedt | GER | 3,331 | 1:57.0 | |
| 489 | Alistair Buxton | 44 | GBR | 3,330 | 1:57.1 | ||
| 489 | Rafa Sospedra | - | NOR | 3,330 | 1:57.1 | ||
| 489 | David Robinson | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,330 | 1:57.1 | |
| 492 | Shun Naka | 50 | JPN | 3,329 | 1:57.1 | ||
| 492 | Marty Broberg | 34 | USA | 3,329 | 1:57.1 | ||
| 492 | Christian Anell | 38 | Losheim am See | GER | 3,329 | 1:57.1 | |
| 495 | Danilo Rauco | 65 | ITA | 3,328 | 1:57.1 | ||
| 495 | Matthew Lacouture | 42 | USA | 3,328 | 1:57.1 | ||
| 497 | Nick Kontizas | 47 | GRE | 3,327 | 1:57.2 | ||
| 497 | john maclennan | 51 | GBR | 3,327 | 1:57.2 | ||
| 499 | Douglas Marcil | 55 | Hope Valley, RI | USA | 3,326 | 1:57.2 | |
| 500 | Brian Conwell | 68 | BRISTOL, IN | USA | 3,325 | 1:57.2 |