Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Fred Pitcher | 58 | USA | 3,282 | 1:58.8 | ||
| 602 | Eric Z | 59 | Bethlehem , PA | USA | Motley Crew | 3,280 | 1:58.9 |
| 602 | Christian Wolf | 38 | GER | 3,280 | 1:58.9 | ||
| 602 | Gordon Fraser | 66 | GBR | Maidenhead Rowing Club | 3,280 | 1:58.9 | |
| 605 | Menno Weenink | 43 | GBR | 3,279 | 1:58.9 | ||
| 605 | Sébastien de Blois | 31 | CAN | 3,279 | 1:58.9 | ||
| 605 | Trevor Mears | 52 | Sherborne | GBR | 3,279 | 1:58.9 | |
| 605 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 3,279 | 1:58.9 |
| 605 | Chad Mochrie | 55 | Simi Valley, CA | USA | 3,279 | 1:58.9 | |
| 610 | Hans de Kruijff | 58 | Hoofddorp | NED | Forum Flyers | 3,278 | 1:58.9 |
| 611 | Randall Homan | 44 | USA | 3,276 | 1:59.0 | ||
| 611 | Stefan Quiska | 51 | GER | 3,276 | 1:59.0 | ||
| 611 | Alex Vogel | 33 | USA | 3,276 | 1:59.0 | ||
| 611 | bertrand leyes | 31 | BREST | FRA | 3,276 | 1:59.0 | |
| 611 | Kurt Lowrick | 41 | CAN | 3,276 | 1:59.0 | ||
| 611 | Craig Giannini | 45 | USA | 3,276 | 1:59.0 | ||
| 617 | Sabrina Sack | 46 | GER | 3,275 | 1:59.0 | ||
| 618 | Tylor Wilson | 39 | Bakersfield , CA | USA | 3,274 | 1:59.1 | |
| 618 | Jonathan Henderson | 48 | USA | 3,274 | 1:59.1 | ||
| 618 | Frank Huppmann | 64 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 3,274 | 1:59.1 |
| 621 | David Ball | 59 | GBR | 3,273 | 1:59.1 | ||
| 621 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 3,273 | 1:59.1 |
| 621 | George Warwick | 55 | Halifax | GBR | 3,273 | 1:59.1 | |
| 621 | Matt Cavalline | 50 | USA | 3,273 | 1:59.1 | ||
| 625 | M B | 54 | GBR | 3,272 | 1:59.1 | ||
| 626 | Thomas Farley | 21 | GBR | 3,271 | 1:59.2 | ||
| 626 | Matt Kelly | 57 | GBR | 3,271 | 1:59.2 | ||
| 626 | Gorm Søby | 53 | NOR | 3,271 | 1:59.2 | ||
| 626 | Geert Wijma | 51 | NED | 3,271 | 1:59.2 | ||
| 626 | Mikkjel Belbo | 55 | NOR | 3,271 | 1:59.2 | ||
| 626 | Andy Lovejoy | 46 | Reading | GBR | 3,271 | 1:59.2 | |
| 632 | Alain Sergile | 54 | Atlanta, GA | USA | 3,268 | 1:59.3 | |
| 632 | Kameron Holbrook | 39 | USA | 3,268 | 1:59.3 | ||
| 632 | Nathan Haase | 34 | Seattle, WA | USA | Pocock Rowing, Seattle, WA | 3,268 | 1:59.3 |
| 635 | R Baze | 45 | CAN | 3,267 | 1:59.3 | ||
| 635 | Ed Siegfried | 41 | USA | 3,267 | 1:59.3 | ||
| 637 | Beau Jackson | 35 | USA | 3,266 | 1:59.4 | ||
| 638 | Jooyoung Ahn | 44 | KOR | 3,265 | 1:59.4 | ||
| 638 | James Walker | 52 | Shoreham-By-Sea, UK | GBR | RowAlong | 3,265 | 1:59.4 |
| 638 | Andrew K | 36 | USA | 3,265 | 1:59.4 | ||
| 641 | Peter Cotterill | 43 | AUS | 3,263 | 1:59.5 | ||
| 641 | Warren Lloyd | 55 | AUS | 3,263 | 1:59.5 | ||
| 641 | H B | 40 | AUS | 3,263 | 1:59.5 | ||
| 641 | Chris Rowe | 50 | USA | 3,263 | 1:59.5 | ||
| 641 | Daniel Schmitz | 47 | GER | 3,263 | 1:59.5 | ||
| 641 | Michael Madden | 43 | IRL | 3,263 | 1:59.5 | ||
| 647 | Suzahn Wilson | 35 | GBR | 3,262 | 1:59.5 | ||
| 648 | olf gypsy | 55 | heidelberg | GER | 3,260 | 1:59.6 | |
| 648 | Corey George | 35 | USA | 3,260 | 1:59.6 | ||
| 650 | Ricardo Hensel | 44 | Schlegel | GER | 3,259 | 1:59.6 |