Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Anatole Douaud | 36 | FRA | 3,302 | 1:58.1 | ||
| 548 | David Parias | 44 | Kula, HI | USA | 3,302 | 1:58.1 | |
| 553 | Thiago Maass | 34 | BRA | 3,301 | 1:58.1 | ||
| 553 | Lukas David Rimpl | 25 | GER | 3,301 | 1:58.1 | ||
| 553 | Edward VanDam | 63 | Chicago, IL | USA | 3,301 | 1:58.1 | |
| 556 | Cleveland Miller | 39 | USA | 3,300 | 1:58.1 | ||
| 556 | Steve Leavitt | 41 | Sandy, UT | USA | 3,300 | 1:58.1 | |
| 558 | Marek Kery | 43 | SVK | Row Pain, Row Gain | 3,299 | 1:58.2 | |
| 558 | Willem Hoebens | 43 | Borgerhout | BEL | 3,299 | 1:58.2 | |
| 558 | Richard Love | 62 | GBR | 3,299 | 1:58.2 | ||
| 561 | Justin Rosenblum | 29 | USA | 3,297 | 1:58.2 | ||
| 561 | Will Daugherty | 41 | USA | 3,297 | 1:58.2 | ||
| 561 | Matt Swindle | 53 | USA | 3,297 | 1:58.2 | ||
| 561 | Ted Glover | 53 | TX | USA | 3,297 | 1:58.2 | |
| 561 | Jed Dougherty | 42 | USA | U.S. Navy | 3,297 | 1:58.2 | |
| 566 | Jean Francois Murray | 42 | CAN | 3,296 | 1:58.3 | ||
| 566 | Gavin Harrison | 61 | Ipswich | GBR | 3,296 | 1:58.3 | |
| 566 | Carley Kenwell | 42 | CAN | 3,296 | 1:58.3 | ||
| 566 | Boris Wagner | 47 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 3,296 | 1:58.3 |
| 566 | Etienne Deleau | 40 | Le Robert | MTQ | FRENCH INDOOR ROWERS TEAM | 3,296 | 1:58.3 |
| 571 | Micha Bieri | 36 | Bern | SUI | 3,295 | 1:58.3 | |
| 571 | Travis Piesker | 49 | USA | 3,295 | 1:58.3 | ||
| 571 | James Lussier | 57 | USA | 3,295 | 1:58.3 | ||
| 571 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 3,295 | 1:58.3 | |
| 571 | Jonas Leichsenring | 14 | GER | 3,295 | 1:58.3 | ||
| 571 | Matt Sanchez | 46 | Virginia Beach, VA | USA | U.S. Navy | 3,295 | 1:58.3 |
| 577 | AJ Stauffer | 39 | USA | 3,294 | 1:58.3 | ||
| 577 | Odhran Carey | 15 | IRL | 3,294 | 1:58.3 | ||
| 579 | Daniel Hellerman | 67 | Chapel Hill, NC | USA | 3,293 | 1:58.4 | |
| 580 | Kaleb Littleton | 33 | USA | 3,292 | 1:58.4 | ||
| 580 | Barron Hedges | 56 | fareham | GBR | RowAlong | 3,292 | 1:58.4 |
| 580 | Mark Knorst | 47 | USA | 3,292 | 1:58.4 | ||
| 583 | Brad Einerson | 41 | USA | 3,291 | 1:58.5 | ||
| 583 | Yngve Kolaas | 63 | NOR | Age Without Limits | 3,291 | 1:58.5 | |
| 583 | Joel Wellington | 41 | CAN | 3,291 | 1:58.5 | ||
| 586 | Steve Ott | 60 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,289 | 1:58.5 |
| 587 | Arvind Vanthavasi | 42 | USA | 3,287 | 1:58.6 | ||
| 588 | Maurice Givens | 57 | USA | 3,286 | 1:58.6 | ||
| 588 | William Chase | 46 | USA | 3,286 | 1:58.6 | ||
| 588 | Henri Grotenhuis | 60 | Harderwijk | NED | 3,286 | 1:58.6 | |
| 588 | Ben Goddard | 45 | GBR | 3,286 | 1:58.6 | ||
| 592 | Mátyás Edőcs | 29 | Szombathely | HUN | 3,285 | 1:58.7 | |
| 592 | Jason Robinson | 52 | Frimley | GBR | 3,285 | 1:58.7 | |
| 592 | Jeremy Nemitz | 45 | USA | 336 Crossfit & Athletic Training | 3,285 | 1:58.7 | |
| 595 | Kevin Konings | 44 | OH | USA | 3,284 | 1:58.7 | |
| 596 | C Scott | 29 | AUS | 3,283 | 1:58.7 | ||
| 596 | Xiao Hanyao | 27 | CHN | 3,283 | 1:58.7 | ||
| 596 | Andrew Yazwa | 37 | USA | 3,283 | 1:58.7 | ||
| 599 | Alioscia Battini | 56 | ITA | 3,282 | 1:58.8 | ||
| 599 | John Stump | 45 | Vandalia , OH | USA | 3,282 | 1:58.8 |