Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Anton M.	43		ESP		3,237	2:00.4
700	Bernard Leblanc	55		CAN		3,237	2:00.4
703	Angelo Del Core	59		ITA		3,235	2:00.5
704	Mads Bork	41		DEN		3,234	2:00.5
704	Adam vidovic	38		GBR		3,234	2:00.5
704	Melanie Tymec	52	Reims	FRA	CNRR	3,234	2:00.5
707	John Schofield	54		GBR		3,233	2:00.6
707	Paul Hill	59		GBR	Gym Mostyn	3,233	2:00.6
707	Michael Kull	33		USA		3,233	2:00.6
710	Matthias Bednorz	56	Heidelberg	GER	GERMAN Rowers and FRIENDS United	3,232	2:00.6
710	Paul Berge	47	West Nyack, NY	USA	RowAlong	3,232	2:00.6
712	Tim Ly	33		NZL		3,231	2:00.7
713	Ryan Smith	45		USA		3,230	2:00.7
713	Michael Millican	43	TN	USA		3,230	2:00.7
715	Charles Helliar	58		GBR		3,229	2:00.7
715	Laurent Bourbier	58	Amiens	FRA		3,229	2:00.7
715	Andrea Aquina	55	Diemen	NED	Roeivereniging RIC	3,229	2:00.7
715	Peter Warmuz	45		CAN		3,229	2:00.7
715	Roy Ervin	69		USA	The Diamonds (Over Sixties Erging Group)	3,229	2:00.7
715	Tyler Grossman	36		USA		3,229	2:00.7
715	Lee Nau	55	SF Bay Area, CA	USA		3,229	2:00.7
722	Duran Cowland	43		AUS		3,228	2:00.8
723	dominique delahaye	67		FRA		3,227	2:00.8
723	Mick Compton	58	Evesham	GBR		3,227	2:00.8
725	Gui Sommer	42	Barrie, ON	CAN		3,226	2:00.8
725	Arthur Villanueva	46	Ottawa, ON	CAN		3,226	2:00.8
727	Paul Hinson	63	Greeneville, TN	USA		3,225	2:00.9
728	Rob Herberger	45		USA		3,224	2:00.9
728	Attila Bognár	56		HUN		3,224	2:00.9
728	Jared Bonner	28	Memphis, TN	USA		3,224	2:00.9
731	Jordan Hamilton	38		USA		3,223	2:01.0
732	Kirk Smith	42		USA		3,222	2:01.0
732	Peter Wiedemann	70	Starnberg	GER	GERMAN Rowers and FRIENDS United	3,222	2:01.0
732	David Shea	38		GBR		3,222	2:01.0
735	John Gusman	71	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	3,221	2:01.0
736	Allan Dahl	45	Ringsted	DEN		3,219	2:01.1
736	Seth Levine	58		USA		3,219	2:01.1
738	Farrell Spackman	69		USA		3,218	2:01.1
738	Nate Kielts	33		USA		3,218	2:01.1
740	Curtis Cannon	44	Herndon, VA	USA		3,217	2:01.2
740	Jonathan Lane	45	Canton, GA	USA		3,217	2:01.2
742	Stuart Pink	50	Bellingham, MA, USA	GBR		3,216	2:01.2
743	Thierry Dadalt	67		FRA		3,215	2:01.3
744	Brian Moore	55	Huntsville, AL	USA	U.S. Army Veterans	3,214	2:01.3
744	Francis McErlean	38		GBR		3,214	2:01.3
744	Andrea Magatti	57		ITA		3,214	2:01.3
744	Jurjen Borst	45	Rijswijk	NED	De Delftsche Sport	3,214	2:01.3
744	Angel Gatell	54	GUAYNABO	PUR		3,214	2:01.3
749	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,213	2:01.3
749	David Gibson	47		USA		3,213	2:01.3