Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rob F	65		AUS		3,190	2:02.2
801	Jan Zirnstein	39		USA		3,190	2:02.2
801	Mika Piippo	54	Helsinki	FIN		3,190	2:02.2
801	Keith Davenport	62	Devon	GBR		3,190	2:02.2
801	Brandon Harmon	48	OK	USA	Bear Cave CrossFit	3,190	2:02.2
806	Lindsay B	50		CAN	Team Canada	3,189	2:02.2
806	Anthony John	26		CAN		3,189	2:02.2
806	Chris Epitropakis	34		GRE		3,189	2:02.2
809	Gabriel Dion	40		CAN		3,188	2:02.3
809	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	3,188	2:02.3
809	Jeff Skagen	48		USA		3,188	2:02.3
812	Lawrence McCullough	76	Victoria, BC	CAN	RowAlong	3,186	2:02.4
812	Ryan Held	31		USA		3,186	2:02.4
814	Ciaran Good	27		GBR		3,185	2:02.4
815	William van Dieten	57		NED		3,184	2:02.4
816	Giles Leather	56		GBR		3,181	2:02.6
816	Dane Ingebrigtson	39	Duluth, MN	USA		3,181	2:02.6
816	Craig Scrivner	60	WA	USA	The Diamonds (Over Sixties Erging Group)	3,181	2:02.6
819	Eddie van der Merwe	49		RSA		3,179	2:02.6
820	Eric Hoffmann	23	Reutlingen	GER		3,178	2:02.7
820	Romulo Mendes	38	Vitória, ES	BRA		3,178	2:02.7
820	Brandan Borgias	69	Spokane, WA	USA	Spokane River Rowing Association	3,178	2:02.7
823	Christopher Cafiero	46		USA		3,177	2:02.7
824	Zach Kessler	39		USA		3,176	2:02.7
825	Phil Lb	56		FRA		3,175	2:02.8
826	Patrick Moynihan	61		USA		3,174	2:02.8
826	Connor Cassidy	37		USA		3,174	2:02.8
826	J.R. Tarabocchia	44	Portland, OR	USA		3,174	2:02.8
826	David Kelly	72	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,174	2:02.8
826	Tyler Rutkowski	34		USA	Michigan State Police	3,174	2:02.8
831	Bernard Degnan	65	Grosse Pointe Park, MI	USA	Detroit Boat Club	3,171	2:02.9
832	Ben Griffiths	48	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,169	2:03.0
832	Andrew Thomas	39		USA		3,169	2:03.0
832	Brent Dammeier	39		USA		3,169	2:03.0
835	Travis Emrich	46	FL	USA		3,168	2:03.1
835	Curtis Terry	64	Vancouver, BC	CAN	University of Victoria Alumni	3,168	2:03.1
835	Libby L	46	Palo Alto , CA	USA	Bair Island Aquatic Center (BIAC)	3,168	2:03.1
838	Molly Savage	41	WI	USA	Marquette University	3,167	2:03.1
839	Benjamin Watkins	47	Haslet, TX	USA	U.S. Army Veterans	3,166	2:03.1
839	Bill Brownson	56	Swampscott, MA	USA	Rowing for Beer	3,166	2:03.1
841	mathieu mast	49	bussy-st-georges	FRA		3,165	2:03.2
841	Claudio Sutka	59	CA	USA		3,165	2:03.2
843	F G Paul Clark	64	Victoria , BC	CAN		3,164	2:03.2
843	Ståle Myrvang	46		NOR		3,164	2:03.2
845	Mark Hume	53	Oxford	GBR	British Army	3,163	2:03.3
845	Ahmed RAHMANI	66	Avignon	FRA		3,163	2:03.3
845	Stef Jewell	36	Devon	GBR		3,163	2:03.3
845	John Mesko	60	Kissimmee, FL	USA		3,163	2:03.3
849	Joe Bailer	63		USA		3,162	2:03.3
849	Nigel Felton	52	Swindon	GBR		3,162	2:03.3