Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Todd Strine | 58 | USA | 3,213 | 2:01.3 | ||
| 752 | William Dronen | 52 | USA | 3,212 | 2:01.4 | ||
| 752 | Matthew Stenger | 41 | Temecula, CA | USA | 3,212 | 2:01.4 | |
| 754 | Steve Voorhees | 72 | Jacksonville Beach, FL | USA | 3,211 | 2:01.4 | |
| 754 | Howell Davies | 49 | GBR | 3,211 | 2:01.4 | ||
| 754 | Travis Farland | 42 | USA | 3,211 | 2:01.4 | ||
| 757 | Mark Raley | 57 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,210 | 2:01.4 |
| 757 | James Timmerman | 58 | Sparks, MD | USA | 3,210 | 2:01.4 | |
| 757 | Karen Coombs | 54 | GBR | Portland Gig Rowing Club | 3,210 | 2:01.4 | |
| 757 | Ben Schmidt | 44 | USA | 3,210 | 2:01.4 | ||
| 761 | Gerd Scheller | 61 | SUI | 3,208 | 2:01.5 | ||
| 761 | Ian Dryden | 66 | GBR | 3,208 | 2:01.5 | ||
| 761 | Zachary Tomlinson | 50 | USA | 3,208 | 2:01.5 | ||
| 764 | Jean-Philippe VINCENT | 76 | INDRE | FRA | The Diamonds (Over Sixties Erging Group) | 3,207 | 2:01.6 |
| 764 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 3,207 | 2:01.6 |
| 766 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 3,206 | 2:01.6 |
| 767 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:01.6 | |
| 767 | Rhonda Bostick | 69 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:01.6 |
| 769 | Will Liebrecht | 31 | GBR | 3,204 | 2:01.7 | ||
| 769 | Patrice SOULEAU | 70 | FRA | 3,204 | 2:01.7 | ||
| 769 | Nazzareno Tancredi | 30 | ITA | 3,204 | 2:01.7 | ||
| 769 | Brett Cole | 59 | Sugar Land, TX | USA | University of Illinois | 3,204 | 2:01.7 |
| 773 | chris taylor | 40 | USA | 3,203 | 2:01.7 | ||
| 774 | Pedram Keyani | 49 | San Francisco, CA | USA | 3,202 | 2:01.7 | |
| 774 | Sarod Nori | 25 | USA | 3,202 | 2:01.7 | ||
| 774 | Dimitri Ja- | 43 | Bruxelles | BEL | Coach-Rameur.com | 3,202 | 2:01.7 |
| 777 | Johnny Thomsen | 55 | DEN | 3,201 | 2:01.8 | ||
| 777 | Michael Young | 56 | GBR | 3,201 | 2:01.8 | ||
| 777 | Thomas Weber | 40 | GER | 3,201 | 2:01.8 | ||
| 777 | Etienne Bossart | 50 | FRA | 3,201 | 2:01.8 | ||
| 777 | Todd Bonsall | 43 | USA | 3,201 | 2:01.8 | ||
| 782 | Dominic Marinari | 62 | Philadelphia, PA | USA | 3,200 | 2:01.8 | |
| 782 | Michael McGuirk | 84 | Bel Air, MD | USA | Baltimore Community Rowing | 3,200 | 2:01.8 |
| 782 | Mark Palmerston | 46 | USA | University of California, Davis | 3,200 | 2:01.8 | |
| 785 | Patrick Lynch | 29 | AUS | 3,199 | 2:01.9 | ||
| 785 | Zane Sumpter | 22 | Amarillo, TX | USA | Randall County Sheriff’s Office | 3,199 | 2:01.9 |
| 787 | Frantisek Cech | 47 | CZE | 3,197 | 2:01.9 | ||
| 787 | Brian Hayes | 67 | USA | 3,197 | 2:01.9 | ||
| 789 | Miles Blencowe | 62 | Hanover, NH | USA | 3,196 | 2:02.0 | |
| 789 | Bartosz Szeremeta | 45 | POL | 3,196 | 2:02.0 | ||
| 791 | Timothée Carayol | 43 | GER | 3,194 | 2:02.1 | ||
| 791 | Matthias Muehlbauer | 51 | GER | 3,194 | 2:02.1 | ||
| 791 | Rachael Young | 54 | GBR | Lyme Regis Gig Club | 3,194 | 2:02.1 | |
| 794 | Bob Miller | 58 | Melbourne , FL | USA | 3,193 | 2:02.1 | |
| 795 | Thomas Reichert | 66 | Rohrdorf | GER | 3,192 | 2:02.1 | |
| 795 | Eric Galburt | 51 | USA | 3,192 | 2:02.1 | ||
| 795 | Maik Wannek | 39 | GER | 3,192 | 2:02.1 | ||
| 798 | Jason Seidman | 43 | USA | 3,191 | 2:02.2 | ||
| 798 | Ireneusz Michalski | 54 | 🇵🇱 | POL | 3,191 | 2:02.2 | |
| 798 | Duncan Farnsworth | 54 | GBR | 3,191 | 2:02.2 |