Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Palle Dinesen | 56 | DEN | 3,134 | 2:04.4 | ||
| 901 | Taylor Harchak | 43 | AUS | 3,134 | 2:04.4 | ||
| 901 | Tony Pettersson | 60 | SWE | Rowfit | 3,134 | 2:04.4 | |
| 904 | Jim O’Neill | 62 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,133 | 2:04.4 |
| 904 | Richard L | 70 | NO KINGS, MI | USA | 3,133 | 2:04.4 | |
| 904 | Robert Ruiz | 53 | USA | 3,133 | 2:04.4 | ||
| 904 | Matt Fales | 58 | USA | 3,133 | 2:04.4 | ||
| 904 | Les Allan | 64 | Pasadena, CA | USA | 3,133 | 2:04.4 | |
| 909 | Arkaitz Basurto Bilbao | 49 | Gernika-Lumo | ESP | 3,132 | 2:04.5 | |
| 909 | Grégoire LEGRAND | 58 | Alpe d'Huez | FRA | FRENCH INDOOR ROWERS TEAM | 3,132 | 2:04.5 |
| 909 | Jay Cam | 36 | USA | 3,132 | 2:04.5 | ||
| 912 | A P | 46 | USA | 3,131 | 2:04.5 | ||
| 913 | Bill Hughes | 69 | OH | USA | 3,130 | 2:04.6 | |
| 913 | Jared Malave | 54 | USA | 3,130 | 2:04.6 | ||
| 915 | Harald Kühn | 57 | Vienna | AUT | 3,129 | 2:04.6 | |
| 915 | Maxime Raybaud | 16 | FRA | 3,129 | 2:04.6 | ||
| 915 | Luca Ulivieri | 49 | ITA | 3,129 | 2:04.6 | ||
| 915 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 3,129 | 2:04.6 |
| 915 | Kirsten Smith | 47 | ON, ON | CAN | 3,129 | 2:04.6 | |
| 920 | Jarrad Thomas | 42 | SA | AUS | 3,128 | 2:04.6 | |
| 920 | Wes Ballenger | 43 | USA | U.S. Army | 3,128 | 2:04.6 | |
| 920 | Xera Vegter Maharajh | 22 | BC | CAN | 3,128 | 2:04.6 | |
| 920 | Bill F | 70 | Dallas, TX | USA | 3,128 | 2:04.6 | |
| 924 | Carl Metzke | 44 | South Elgin, IL | USA | 3,127 | 2:04.7 | |
| 924 | Morgan Heister | 44 | USA | 3,127 | 2:04.7 | ||
| 926 | Shayne Di Camillo | 51 | ACT | AUS | 3,126 | 2:04.7 | |
| 926 | Roel vd Wetering | 61 | NED | 3,126 | 2:04.7 | ||
| 926 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 3,126 | 2:04.7 |
| 926 | Eric Frohnapfel | 37 | USA | 3,126 | 2:04.7 | ||
| 926 | Brandon Meyer | 44 | USA | 3,126 | 2:04.7 | ||
| 926 | Dan Martin | 33 | Charlton, MA | USA | 3,126 | 2:04.7 | |
| 932 | SIVASAGAR PALAGIRI | 40 | TX | USA | 3,125 | 2:04.8 | |
| 933 | Thom Dirks | 34 | NED | 3,124 | 2:04.8 | ||
| 933 | Melissa McVicker | 46 | IA | USA | 3,124 | 2:04.8 | |
| 933 | Mathew Werth | 38 | USA | 3,124 | 2:04.8 | ||
| 936 | Chris Leitz | 50 | USA | 3,123 | 2:04.8 | ||
| 936 | richard burrows | 56 | GBR | 3,123 | 2:04.8 | ||
| 936 | Jarno Matikainen | 41 | Liperi | FIN | Glacier Racing | 3,123 | 2:04.8 |
| 936 | Steve Vargo | 58 | Ypsilanti , MI | USA | 3,123 | 2:04.8 | |
| 940 | Johan den Boon | 59 | USA | 3,120 | 2:05.0 | ||
| 940 | Gerald Finken | 67 | Washington, NJ | USA | 3,120 | 2:05.0 | |
| 942 | Jamie Hesketh | 58 | AUS | 3,119 | 2:05.0 | ||
| 942 | Kevin Baker | 69 | Fox Glacier | NZL | 3,119 | 2:05.0 | |
| 942 | Chris Johnson | 48 | USA | 3,119 | 2:05.0 | ||
| 945 | Barry Mcilhinney | 46 | GBR | 3,118 | 2:05.0 | ||
| 945 | Ken Liu | 52 | GBR | #TeamFox | 3,118 | 2:05.0 | |
| 947 | Jérôme LAGRUT | 50 | FRA | 3,117 | 2:05.1 | ||
| 948 | Dave Webber | 60 | USA | 3,116 | 2:05.1 | ||
| 949 | John Cockram | 53 | Saltaire | GBR | 3,115 | 2:05.2 | |
| 949 | Christopher Octon | 59 | Dorset | GBR | James Nasium | 3,115 | 2:05.2 |