Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 998 | eugene Kontos | 54 | GRE | 3,095 | 2:06.0 | ||
| 1002 | Luc LINGELSER | 75 | FRA | 3,094 | 2:06.0 | ||
| 1002 | Jon Schwerer | 41 | AL | USA | U.S. Naval Reserve | 3,094 | 2:06.0 |
| 1002 | Dave Langton | 45 | USA | 3,094 | 2:06.0 | ||
| 1002 | Georges Gainard | 80 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,094 | 2:06.0 |
| 1002 | Christoph Casper | 53 | GER | 3,094 | 2:06.0 | ||
| 1007 | Doug Armer | 59 | Skipton | GBR | 3,093 | 2:06.0 | |
| 1007 | Riccardo Lolato | 42 | ITA | 3,093 | 2:06.0 | ||
| 1009 | Arnaud Kremer | 60 | Versailles | FRA | 3,092 | 2:06.1 | |
| 1009 | Franklin Coelho | 62 | Gama/DF | BRA | 3,092 | 2:06.1 | |
| 1011 | Alex FC | 52 | GBR | 3,091 | 2:06.1 | ||
| 1012 | Beth Russell | 66 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,090 | 2:06.2 |
| 1013 | Daniel Jones | 44 | Westampton, NJ | USA | 3,089 | 2:06.2 | |
| 1013 | Bill Fine | 64 | Franklin, MA | USA | Age Without Limits | 3,089 | 2:06.2 |
| 1013 | Jack Hosey | 27 | CT | USA | 3,089 | 2:06.2 | |
| 1016 | Charlotte Masters | 54 | GBR | Cornish Pilot Gig Rowers | 3,088 | 2:06.2 | |
| 1016 | Daniel Shapiro | 38 | USA | 3,088 | 2:06.2 | ||
| 1018 | Gabriel Garcia | 43 | Managua | NCA | 3,087 | 2:06.3 | |
| 1018 | Ute Weinrauch | 60 | GER | 3,087 | 2:06.3 | ||
| 1018 | M B | 44 | USA | 3,087 | 2:06.3 | ||
| 1018 | Tony Sunga | 55 | San Diego, CA | USA | 3,087 | 2:06.3 | |
| 1022 | Beat Fraefel | 67 | SUI | 3,086 | 2:06.3 | ||
| 1022 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,086 | 2:06.3 |
| 1022 | Frank Bollen | 56 | BEL | 3,086 | 2:06.3 | ||
| 1025 | Luis Valenzuela | 44 | USA | 3,085 | 2:06.4 | ||
| 1025 | Jonathan Maggs | 67 | Liverpool | GBR | 3,085 | 2:06.4 | |
| 1025 | Patrick Pitz | 35 | GER | GERMAN Rowers and FRIENDS United | 3,085 | 2:06.4 | |
| 1025 | Steve Rocha | 65 | Modesto, CA | USA | 3,085 | 2:06.4 | |
| 1029 | Pantelis Papaterpos | 58 | GRE | 3,084 | 2:06.4 | ||
| 1029 | Pavel Waser | 20 | SUI | 3,084 | 2:06.4 | ||
| 1029 | Todd Hart | 60 | Dallas, TX | USA | 3,084 | 2:06.4 | |
| 1032 | Bill Papp | 64 | MA | USA | 3,083 | 2:06.5 | |
| 1032 | Mitch Guerra | 63 | USA | 3,083 | 2:06.5 | ||
| 1034 | Elisabeth Gossé | 58 | FRA | 3,082 | 2:06.5 | ||
| 1034 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 3,082 | 2:06.5 |
| 1036 | Guido Dreyer | 52 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 3,081 | 2:06.5 |
| 1036 | Daniel Wernli | 73 | USA | 3,081 | 2:06.5 | ||
| 1036 | Mikhail Maslov | 60 | Cary, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,081 | 2:06.5 |
| 1039 | Szymon Miodek | 38 | POL | 3,080 | 2:06.6 | ||
| 1039 | Michael Bundrock | 62 | GER | 3,080 | 2:06.6 | ||
| 1039 | Alain MALLEGOL | 43 | FRA | 3,080 | 2:06.6 | ||
| 1039 | Stefan Woywadt | 62 | GER | Woywadt Family | 3,080 | 2:06.6 | |
| 1043 | Malin Wallander | 32 | SWE | 3,079 | 2:06.6 | ||
| 1044 | Kevin Bryant | 52 | Versailles, KY | USA | 3,078 | 2:06.7 | |
| 1044 | Jonah Peebles | 49 | USA | 3,078 | 2:06.7 | ||
| 1046 | Samantha Eddon | 46 | GBR | 3,077 | 2:06.7 | ||
| 1046 | Indika Ekanayake | 37 | USA | 3,077 | 2:06.7 | ||
| 1046 | Luca Vignali | 56 | ITA | 3,077 | 2:06.7 | ||
| 1049 | Andrew V. | 48 | Odesa | UKR | 3,076 | 2:06.7 | |
| 1049 | George Bishop | 65 | Caledon, ON | CAN | 3,076 | 2:06.7 |