Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Dominique Behrens	51	Rostock	GER		3,115	2:05.2
949	Brian Koopman	36		USA		3,115	2:05.2
953	Tim Penfare	62		IRL		3,114	2:05.2
953	Gregory Mattiko	58		USA		3,114	2:05.2
955	Jeff Chesebro	45	NC	USA		3,112	2:05.3
955	Adam G	67	CA	USA		3,112	2:05.3
955	Luís Carvalho	38		POR		3,112	2:05.3
955	Jacob Bremer	44	IL	USA		3,112	2:05.3
959	Bartholomew Solazzo	66	Queens, NY	USA		3,111	2:05.3
959	Kevin Gallagher	68	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	3,111	2:05.3
959	Kai Volgmann	41		GER		3,111	2:05.3
962	Lukas Münster	42		GER		3,110	2:05.4
962	Luke Campbell-Crawford	44		USA		3,110	2:05.4
962	Jason Chodakowski	40		USA		3,110	2:05.4
965	Michael Pantförder	42		GER		3,109	2:05.4
965	Wayne Wu	36	Upland, CA	USA		3,109	2:05.4
967	Helen Tretiak	47		USA		3,108	2:05.4
968	William White	37	FL	USA		3,107	2:05.5
969	Herman Berkhoff	56		NED		3,106	2:05.5
969	Patrick McGuin	46		USA		3,106	2:05.5
971	Katarina Jakič	41		SLO		3,105	2:05.6
971	Jonathon Fell	59		GBR		3,105	2:05.6
971	Christoph Schulz	50		GER	GERMAN Rowers and FRIENDS United	3,105	2:05.6
974	Patrice Blier	52	LAVAL, QC	CAN		3,104	2:05.6
974	Pierre Schleicher	68	GRENOBLE	FRA		3,104	2:05.6
974	Christoffer Lindén	43		SWE		3,104	2:05.6
977	Quentin Hirt	21	Fribourg 🇨🇭	SUI		3,103	2:05.6
977	Xavier Snyders	35		BEL		3,103	2:05.6
977	Luke Fischer	39		USA		3,103	2:05.6
980	Jay Gruber	64		USA		3,102	2:05.7
981	Gisli Simonarson	56		SWE		3,100	2:05.8
982	Cameron Waterson	57	Maryborough , QLD	AUS		3,099	2:05.8
982	Stefan Schwarz	42		AUT		3,099	2:05.8
982	Marc Jones	48		GBR		3,099	2:05.8
982	Tyler Thessin	61	Portland, OR	USA		3,099	2:05.8
982	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	3,099	2:05.8
982	Jared Arbegast	48		USA		3,099	2:05.8
988	Fazio Segantini	54		ITA		3,098	2:05.8
988	Stephen Lahr	73	Bozeman, MT	USA		3,098	2:05.8
988	Christoph Diermair	38		AUT		3,098	2:05.8
991	Wayne Gidney	54	Cambridgeshire	GBR		3,097	2:05.9
991	Thomas Cleary	67	Hilton Head Island, SC	USA		3,097	2:05.9
991	Carlos Cruz	49	Guaynabo	PUR		3,097	2:05.9
994	Lisardo Vivas	38		GBR		3,096	2:05.9
994	Thornton Greenland	79		GBR	The Diamonds (Over Sixties Erging Group)	3,096	2:05.9
994	Larry Huffman	66	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	3,096	2:05.9
994	Tyler Prawl	33		USA		3,096	2:05.9
998	e vans	61		NED		3,095	2:06.0
998	Ken Noble	78	Newark on Trent	GBR	RowAlong	3,095	2:06.0
998	gils 70	54		FRA		3,095	2:06.0