Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Brandon Ohmie | 44 | USA | Army National Guard | 3,161 | 2:03.3 | |
| 851 | Brad Day | 58 | San Jose, CA | USA | 3,161 | 2:03.3 | |
| 851 | Tyler Bowne | 37 | USA | 3,161 | 2:03.3 | ||
| 854 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 3,160 | 2:03.4 |
| 855 | Simon Moore | 65 | GBR | 3,159 | 2:03.4 | ||
| 856 | Cameron Coats | 33 | USA | 3,157 | 2:03.5 | ||
| 856 | Martin Rau | 61 | Forst an der Weinstr. | GER | 3,157 | 2:03.5 | |
| 856 | Wouter Biesemans | 46 | BEL | 3,157 | 2:03.5 | ||
| 859 | Morten Nygaard | 44 | DEN | 3,156 | 2:03.5 | ||
| 859 | Peter McLoughlin | 60 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,156 | 2:03.5 |
| 859 | James Abeyta | 47 | USA | 3,156 | 2:03.5 | ||
| 862 | Connor Yorkey | 31 | USA | 3,155 | 2:03.6 | ||
| 862 | Dave Schoettli | 37 | SUI | 3,155 | 2:03.6 | ||
| 864 | Anne Lund | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,154 | 2:03.6 | |
| 864 | Rodney Cox | 64 | AL | USA | 3,154 | 2:03.6 | |
| 866 | Giovanni Sannino | 42 | Napoli | ITA | 3,153 | 2:03.6 | |
| 866 | KG Dassa | 50 | Perth, WA | AUS | 3,153 | 2:03.6 | |
| 868 | Derek Thorsrud | 58 | USA | 3,152 | 2:03.7 | ||
| 868 | Dustin Schilb | 45 | USA | 3,152 | 2:03.7 | ||
| 868 | Frank VandeVeegaete | 51 | NJ | USA | Free Spirits | 3,152 | 2:03.7 |
| 871 | Christian Brazil | 40 | Adelaide, SA | AUS | 3,151 | 2:03.7 | |
| 871 | Duncan, Lord of Glencoe | - | Maastricht | NED | We Are Invictus | 3,151 | 2:03.7 |
| 871 | Coleman Parker | 44 | USA | Bear Cave CrossFit | 3,151 | 2:03.7 | |
| 874 | Svend Pedersen | 51 | Varde | DEN | 3,149 | 2:03.8 | |
| 875 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,148 | 2:03.8 |
| 875 | John Clarke | 60 | Ottawa, ON | CAN | 3,148 | 2:03.8 | |
| 877 | TaeYong Koo | 55 | Seoul | KOR | Geobukseon -「거북선」 | 3,146 | 2:03.9 |
| 877 | Brian Keating | 54 | IRL | 3,146 | 2:03.9 | ||
| 877 | Keith Wilhite | 56 | Wauke, IA | USA | 3,146 | 2:03.9 | |
| 877 | Jackie Riddell | 60 | GBR | Portland Gig Rowing Club | 3,146 | 2:03.9 | |
| 877 | Stefan Noack | 61 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 3,146 | 2:03.9 |
| 882 | Peter Glassock | 44 | GBR | 3,145 | 2:04.0 | ||
| 882 | Michael Allen | 65 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,145 | 2:04.0 |
| 884 | Sven Van den Bosch | 41 | BEL | 3,144 | 2:04.0 | ||
| 885 | Matthew Kemertzis | 41 | AUS | 3,143 | 2:04.0 | ||
| 885 | Rob Howe | 47 | USA | 3,143 | 2:04.0 | ||
| 885 | David Seymour | 63 | Winchester | GBR | 3,143 | 2:04.0 | |
| 885 | Joe Neal | 50 | Tarkington, TX | USA | U.S. Marines | 3,143 | 2:04.0 |
| 885 | Drew Barber | 53 | USA | 3,143 | 2:04.0 | ||
| 890 | Jeff Gingerich | 43 | USA | 3,142 | 2:04.1 | ||
| 891 | Iain Levens | 54 | GBR | 3,141 | 2:04.1 | ||
| 892 | Mark Fitzgerald | 55 | SA | AUS | 3,139 | 2:04.2 | |
| 893 | Chris Rum | 52 | GER | 3,138 | 2:04.2 | ||
| 894 | Steve Mintz | 65 | Abridge | GBR | Darkhorse Rowing | 3,137 | 2:04.3 |
| 894 | Gareth Bevan | 45 | GBR | 3,137 | 2:04.3 | ||
| 896 | Patrick Magnarelli | 38 | IL | USA | 3,136 | 2:04.3 | |
| 896 | Sarah Murray | 40 | USA | 3,136 | 2:04.3 | ||
| 896 | James Park | 49 | USA | 3,136 | 2:04.3 | ||
| 899 | Cedric Mackellar | 70 | Burlington, ON | CAN | 3,135 | 2:04.4 | |
| 899 | Andrew Cramer | 41 | USA | 3,135 | 2:04.4 |