Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Colin King 35 USA 3,691 1:45.6
52 John Collins 40 USA 3,690 1:45.6
53 Paul Kaukonen 45 USA 3,688 1:45.7
54 Mark Glowicki 36 USA 3,686 1:45.8
54 Matt Hurlbut 52 USA 3,686 1:45.8
56 Duncan Bryden 42 GBR 3,682 1:45.9
57 Mark Francis 62 GBR 3,679 1:46.0
58 Tore Kvernes 51 NOR 3,678 1:46.0
59 Andrew Humbert 36 USA 3,677 1:46.0
60 David CORGNAC 49 FRA 3,675 1:46.1
60 Scott Lundhagen 50 USA 3,675 1:46.1
62 Johnny Rowe 33 USA 3,672 1:46.2
62 Henry Gula 33 USA 3,672 1:46.2
64 Late Bloomer 49 KOR 3,669 1:46.2
65 Jason Thorpe 39 AUS 3,666 1:46.3
66 Jarlath Carey 49 IRL 3,665 1:46.4
66 Peter Hall 44 GBR 3,665 1:46.4
68 William Bennett 50 GBR 3,664 1:46.4
69 René Simon 44 GER 3,663 1:46.4
69 Ken Letterle 44 USA 3,663 1:46.4
71 Markus Bukowski 43 GER 3,659 1:46.5
72 Kevin Harrman 44 USA 3,656 1:46.6
72 Shane McCarrick 40 USA 3,656 1:46.6
74 Stéphane RENARD 52 FRA 3,652 1:46.7
74 Bernhard Spanke 65 GER 3,652 1:46.7
76 Peter Hurley 61 AUS 3,647 1:46.9
77 Martin Dillon 57 IRL 3,643 1:47.0
78 Uffe Poulsen 52 DEN 3,642 1:47.0
79 Jesse Schechter 51 USA 3,639 1:47.1
80 Kylan Robinson 41 USA 3,637 1:47.2
80 Palle Falkenberg 51 DEN 3,637 1:47.2
82 Denis Müller 48 GER 3,636 1:47.2
82 Chris Simpson 42 GBR 3,636 1:47.2
84 Jonathan Dobbin 44 AUS 3,633 1:47.3
85 Aaron Robinson 43 USA 3,632 1:47.3
86 Andy Harle 34 GBR 3,630 1:47.4
86 Runi Petersen 47 FRO 3,630 1:47.4
88 Samuel Dowsett 40 GBR 3,629 1:47.4
89 mike felker 59 USA 3,628 1:47.4
89 Brian Siperstein 38 USA 3,628 1:47.4
91 Laurent Buset 52 BEL 3,627 1:47.5
92 James Hedges 50 USA 3,620 1:47.7
93 Alfredo Achecar 53 USA 3,616 1:47.8
93 Michael Liebing 59 GER 3,616 1:47.8
95 Allen Dixon 63 GBR 3,614 1:47.9
95 Lee Anderson 56 GBR 3,614 1:47.9
95 James Fitzsimmons 31 USA 3,614 1:47.9
98 Manny Dieguez 44 USA 3,611 1:48.0
99 Dirk Winkelmann 45 GER 3,608 1:48.0
99 Eric Rzepa 54 SWE 3,608 1:48.0