Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 3,496 | 1:51.5 | |
| 202 | Chris Krievs | 55 | Dunbar | GBR | Scotland The Wave | 3,494 | 1:51.6 |
| 202 | Jerrod Kowalewski | 53 | Portland, OR | USA | 3,494 | 1:51.6 | |
| 204 | Paul Dubois | 28 | FRA | 3,493 | 1:51.6 | ||
| 205 | Peter Hamilton | 46 | Kihei, HI | USA | 3,491 | 1:51.7 | |
| 206 | Hugo Osorio | 53 | CHI | 3,490 | 1:51.7 | ||
| 207 | Daniel Lewandowski | 37 | POL | 3,489 | 1:51.7 | ||
| 208 | Mike Tucknott | 52 | Cambridge | GBR | 3,488 | 1:51.8 | |
| 209 | Matt Stevens | 52 | NZL | 3,487 | 1:51.8 | ||
| 209 | Rory Tames | 44 | GBR | 3,487 | 1:51.8 | ||
| 211 | Chris Jones | 65 | Moorsholm | GBR | 3,486 | 1:51.8 | |
| 212 | Guy Tinsley | 50 | GBR | 3,484 | 1:51.9 | ||
| 213 | John Ellinthorpe | 61 | USA | 3,483 | 1:51.9 | ||
| 214 | Zachary Katene | 36 | USA | 3,482 | 1:52.0 | ||
| 214 | Matt Tyler | 42 | MEX | 3,482 | 1:52.0 | ||
| 216 | Karl Clavier | 53 | FRA | 3,481 | 1:52.0 | ||
| 217 | Andrius Žimkus | 32 | LTU | 3,480 | 1:52.0 | ||
| 217 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 3,480 | 1:52.0 | |
| 217 | Caleb Towles | 45 | USA | 3,480 | 1:52.0 | ||
| 220 | Rob Jacobs | 42 | NZL | 3,478 | 1:52.1 | ||
| 221 | Hector Lopez | 68 | Ensenada | ARG | Rochester Boat Club | 3,477 | 1:52.1 |
| 222 | David Graham | 45 | USA | 3,476 | 1:52.1 | ||
| 222 | Dirk Schlebusch | 53 | Dresden | GER | GERMAN Rowers and FRIENDS United | 3,476 | 1:52.1 |
| 224 | David Nicholls | 63 | GBR | 3,475 | 1:52.2 | ||
| 225 | Ezak B | 39 | CAN | 3,474 | 1:52.2 | ||
| 226 | Chris Harris | 63 | GBR | 3,472 | 1:52.3 | ||
| 226 | Christian Lancon | 52 | Picayune, MS | USA | 3,472 | 1:52.3 | |
| 226 | Erik Russell | 40 | VT | USA | 3,472 | 1:52.3 | |
| 229 | James Peters | 41 | GBR | British Army | 3,470 | 1:52.3 | |
| 229 | Simon Wagner | 41 | GER | 3,470 | 1:52.3 | ||
| 231 | Amos G | 30 | AUS | 3,469 | 1:52.4 | ||
| 232 | Jaret Fish | 45 | USA | 3,468 | 1:52.4 | ||
| 233 | Alex Trott | 48 | GBR | 3,466 | 1:52.5 | ||
| 233 | Jamie Lynn | 45 | AUS | 3,466 | 1:52.5 | ||
| 233 | Chris Hartwell | 41 | Calgary, AB | CAN | 3,466 | 1:52.5 | |
| 236 | Steve Clack | 46 | Haverfordwest | GBR | Carmarthen Rowing Club | 3,465 | 1:52.5 |
| 236 | Roy Dykstra | 42 | CAN | 3,465 | 1:52.5 | ||
| 238 | Joel Eyster | 49 | USA | 3,464 | 1:52.5 | ||
| 239 | Tim Ruigemans | 38 | NED | 3,463 | 1:52.6 | ||
| 239 | Norbert Meier | 49 | AUT | 3,463 | 1:52.6 | ||
| 241 | Gowan Rowland | 27 | USA | 3,461 | 1:52.6 | ||
| 242 | Tim Fallon | 39 | Princeton, NJ | USA | 3,459 | 1:52.7 | |
| 242 | James Innes | 42 | USA | 3,459 | 1:52.7 | ||
| 244 | Michael Johnson | 62 | GBR | 3,458 | 1:52.7 | ||
| 244 | Robin Irvine | 39 | GBR | 3,458 | 1:52.7 | ||
| 246 | GABRIEL HC | 51 | ESP | 3,457 | 1:52.8 | ||
| 247 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,456 | 1:52.8 |
| 248 | Mike Gold | 61 | AUS | 3,455 | 1:52.8 | ||
| 248 | Ul Sc | 58 | GER | 3,455 | 1:52.8 | ||
| 248 | Jonathan Fox | 45 | WA | USA | 3,455 | 1:52.8 |