Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Umberto Moroni | 39 | ITA | 3,605 | 1:48.1 | ||
| 102 | Thomas Möckli | 41 | Zumikon | SUI | ErgFit | 3,604 | 1:48.2 |
| 102 | Mike Harmes | 55 | GBR | 3,604 | 1:48.2 | ||
| 104 | Steffon Williams | 39 | OK | USA | Bear Cave CrossFit | 3,603 | 1:48.2 |
| 105 | Polmar Jensen | 52 | NOR | 3,600 | 1:48.3 | ||
| 105 | Gero Barmeier | 38 | GER | 3,600 | 1:48.3 | ||
| 105 | Jeff Perkins | 43 | USA | 3,600 | 1:48.3 | ||
| 108 | Adam Tomczak | 52 | Warsaw | POL | Warszawskie Towarzystwo Wioslarskie | 3,596 | 1:48.4 |
| 109 | Bas de Voogd | 53 | Woodbridge, NJ | USA | 3,591 | 1:48.6 | |
| 110 | Krijn Haak | 55 | NED | 3,587 | 1:48.7 | ||
| 111 | simone rocchi | 34 | AUS | 3,586 | 1:48.7 | ||
| 112 | Ted Wondsel | 41 | USA | 3,585 | 1:48.7 | ||
| 112 | Tony Whitley | 58 | GBR | 3,585 | 1:48.7 | ||
| 112 | Jeff Roberts | 62 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 3,585 | 1:48.7 |
| 115 | Rob Ruz | 42 | SVK | 3,582 | 1:48.8 | ||
| 115 | Kyrylo Terentiev | 30 | UKR | 3,582 | 1:48.8 | ||
| 115 | Brian McIntyre | 37 | USA | 3,582 | 1:48.8 | ||
| 118 | Vegar Harstad | 55 | NOR | 3,581 | 1:48.9 | ||
| 119 | Florent Aubry | 40 | FRA | 3,579 | 1:48.9 | ||
| 120 | Henri Rossi | 42 | Espoo | FIN | 3,578 | 1:48.9 | |
| 121 | Jim Rehill | 44 | GBR | 3,574 | 1:49.1 | ||
| 121 | Kevin Valent | 46 | Jacksonville, FL | USA | 3,574 | 1:49.1 | |
| 121 | Andras Szucs | 40 | Budapest | HUN | 3,574 | 1:49.1 | |
| 124 | Alastair Davidson | 41 | Jersey | GBR | 3,573 | 1:49.1 | |
| 125 | Callum Menzies | 43 | AUS | 3,572 | 1:49.1 | ||
| 125 | Alan Denby | 51 | GBR | SUB-7 IRC | 3,572 | 1:49.1 | |
| 127 | Will Britton | 52 | GBR | 3,570 | 1:49.2 | ||
| 127 | Krzysztof Kedziora | 48 | Niepołomice | POL | Polish Indoor Rowing Team | 3,570 | 1:49.2 |
| 129 | David Thiessen | 38 | USA | 3,569 | 1:49.2 | ||
| 130 | Stefan Hamelinck | 51 | Gent | BEL | 3,568 | 1:49.3 | |
| 130 | John Weber | 38 | PA | USA | 3,568 | 1:49.3 | |
| 130 | Joseph Weston | 41 | GBR | 3,568 | 1:49.3 | ||
| 133 | Kirk Harris | 49 | WA | USA | Golden Ores | 3,566 | 1:49.3 |
| 134 | Matt Keller | 46 | USA | 3,565 | 1:49.3 | ||
| 134 | Franck Kervarec Zavani | 38 | Pointe-Claire, QC | CAN | Team Canada | 3,565 | 1:49.3 |
| 136 | Jan Karasiewicz | 43 | SUI | 3,564 | 1:49.4 | ||
| 137 | Matt Evans | 64 | Bridport | GBR | Bridport Gig Rowing Club | 3,563 | 1:49.4 |
| 138 | Ashley Cox | 44 | GBR | 3,561 | 1:49.5 | ||
| 138 | David Mackay | 18 | Newport-On-Tay | GBR | RowAlong | 3,561 | 1:49.5 |
| 140 | Steve Crump | 42 | USA | 3,559 | 1:49.5 | ||
| 141 | Trevor Asti | 48 | Detroit, MI | USA | 3,554 | 1:49.7 | |
| 142 | Nick Thorp | 52 | Rangiora | NZL | 3,553 | 1:49.7 | |
| 142 | Dennis Krupenik | 43 | Warsaw | UKR | 3,553 | 1:49.7 | |
| 144 | Geoff Tracey | 45 | Dublin | IRL | 3,552 | 1:49.7 | |
| 145 | Mauro Orlandini | 53 | Ternate | ITA | 3,551 | 1:49.8 | |
| 145 | Owen Heisey | 39 | Bexley, OH | USA | 3,551 | 1:49.8 | |
| 147 | Chris Cochran | 34 | USA | 3,550 | 1:49.8 | ||
| 148 | Jonn Horn | 52 | CAN | 3,549 | 1:49.8 | ||
| 149 | Steves Rick | 46 | USA | 3,548 | 1:49.9 | ||
| 150 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | Escuela de Halterofilia Arucas | 3,545 | 1:50.0 |