Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Ariel Gał | 41 | Brzeg | POL | 3,545 | 1:50.0 | |
| 152 | Karl Schubert | 43 | NSW | AUS | 3,544 | 1:50.0 | |
| 152 | Chris Uee | 57 | USA | 3,544 | 1:50.0 | ||
| 154 | Jim Storey | 49 | GBR | 3,542 | 1:50.1 | ||
| 155 | Cameron Bond | 54 | WA | AUS | 3,541 | 1:50.1 | |
| 156 | Simon Purkiss | 45 | AUS | 3,540 | 1:50.1 | ||
| 157 | Andrew Zurn | 55 | San Francisco, CA | USA | 3,539 | 1:50.2 | |
| 158 | Kelvin Slaughter | 49 | GBR | 3,538 | 1:50.2 | ||
| 159 | Sean Birdling | 50 | NZL | 3,536 | 1:50.2 | ||
| 160 | Karlo van der Linde | 49 | Kampen | NED | 3,535 | 1:50.3 | |
| 160 | Fred Haggard | 56 | Washington, DC | USA | 3,535 | 1:50.3 | |
| 162 | Greg Williams | 38 | OH | USA | 3,534 | 1:50.3 | |
| 163 | Timo Sulg | 40 | GER | 3,533 | 1:50.3 | ||
| 164 | Santana Rosario | 25 | NC | USA | United States Marine Corps | 3,532 | 1:50.4 |
| 165 | Alec McGillivray | 43 | Paris, ON | CAN | 3,531 | 1:50.4 | |
| 165 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,531 | 1:50.4 |
| 167 | Andrew Bishop | 45 | HKG | 3,528 | 1:50.5 | ||
| 167 | Rory Ling | 42 | GBR | 3,528 | 1:50.5 | ||
| 167 | Simon Rust | 63 | Isle of Wight | GBR | The Diamonds (Over Sixties Erging Group) | 3,528 | 1:50.5 |
| 170 | Wayne Cotton | 61 | GBR | 3,527 | 1:50.5 | ||
| 170 | Richard Stott | 66 | Burnley | GBR | RowAlong | 3,527 | 1:50.5 |
| 170 | Thomas Robst | 44 | GBR | 3,527 | 1:50.5 | ||
| 173 | Andrew Heck | 50 | WI | USA | 3,526 | 1:50.6 | |
| 174 | Jamie Barber | 43 | GBR | 3,524 | 1:50.6 | ||
| 174 | Omar Cardenas | 52 | MEX | 3,524 | 1:50.6 | ||
| 174 | Christopher Jackson | 36 | Oundle | GBR | Oundle Town Rowing Club | 3,524 | 1:50.6 |
| 177 | Kris Hall | 49 | USA | 3,523 | 1:50.7 | ||
| 178 | Robert Figueiredo | 44 | Austin, TX | USA | Massachusetts Institute of Technology | 3,522 | 1:50.7 |
| 179 | Luca Aiazzi | 65 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 3,521 | 1:50.7 |
| 179 | Leigh Robinson | 34 | GBR | 3,521 | 1:50.7 | ||
| 181 | Santiago Poggio | 43 | URU | 3,520 | 1:50.7 | ||
| 182 | Paul Mander | 51 | Wokingham | GBR | 3,519 | 1:50.8 | |
| 183 | Maximilian Hess | 35 | GER | 3,518 | 1:50.8 | ||
| 184 | Bryan Duffy | 34 | USA | 3,516 | 1:50.9 | ||
| 185 | Tomasz Wlodarczyk | 45 | POL | Polish Indoor Rowing Team | 3,514 | 1:50.9 | |
| 186 | Uli Dammenmueller | 53 | Spraitbach | GER | 3,513 | 1:51.0 | |
| 187 | Daren Haseldine | 59 | Abergele | GBR | 3,512 | 1:51.0 | |
| 188 | Johannes Lesch | 46 | Kassel | GER | 3,510 | 1:51.1 | |
| 189 | Steve McKelvie | 59 | GBR | British Forces Veterans | 3,509 | 1:51.1 | |
| 190 | Markus Gruber | 43 | Klagenfurt | AUT | 3,508 | 1:51.1 | |
| 190 | Daniele Mambelli | 52 | Ravenna | ITA | 3,508 | 1:51.1 | |
| 190 | Casey Grey | 40 | Ottawa, ON | CAN | Rowers United | 3,508 | 1:51.1 |
| 193 | Brian Lemay | 43 | USA | 3,507 | 1:51.2 | ||
| 194 | Donát Kóczán | 40 | HUN | 3,506 | 1:51.2 | ||
| 195 | Mark Schofield | 66 | Jacksonville, FL | USA | 3,504 | 1:51.3 | |
| 196 | Brendan Quinn | 37 | Ipswich, MA | USA | 3,502 | 1:51.3 | |
| 196 | andrew louie | 42 | USA | 3,502 | 1:51.3 | ||
| 198 | Mike Bartlett | 48 | GBR | 3,501 | 1:51.3 | ||
| 199 | Daniel Bruce | 43 | USA | 3,499 | 1:51.4 | ||
| 200 | Marius Erbert | 35 | GER | 3,498 | 1:51.4 |