Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 3,455 | 1:52.8 |
| 252 | Adam P | 42 | Minsk Mazowiecki | POL | 3,453 | 1:52.9 | |
| 252 | Mark Wuellner | 46 | IN | USA | 3,453 | 1:52.9 | |
| 254 | 三旬 徐 | 28 | CHN | 3,452 | 1:52.9 | ||
| 255 | Dailey Chandler | 45 | USA | 3,451 | 1:53.0 | ||
| 256 | Steve Shaw | 60 | Grimsby | GBR | 3,450 | 1:53.0 | |
| 256 | Brian Manning | 42 | USA | 3,450 | 1:53.0 | ||
| 258 | J Daddy | 37 | USA | 3,449 | 1:53.0 | ||
| 258 | Konstantin Khrestsov | 42 | USA | 3,449 | 1:53.0 | ||
| 260 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,447 | 1:53.1 | |
| 261 | Hunki Yang | 44 | KOR | 3,446 | 1:53.1 | ||
| 261 | Cyssou M | 50 | FRA | 3,446 | 1:53.1 | ||
| 261 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 3,446 | 1:53.1 |
| 264 | Ralf Brudel | 63 | GER | 3,445 | 1:53.2 | ||
| 265 | Craig Campbell | 49 | AUS | 3,444 | 1:53.2 | ||
| 265 | Peter Wohlfart | 47 | Lomma | SWE | 3,444 | 1:53.2 | |
| 267 | Max Simmons | 42 | Drag Factory | AUS | Drag Factory | 3,443 | 1:53.2 |
| 267 | Matthew Dilligan | 52 | USA | 3,443 | 1:53.2 | ||
| 269 | Dario Zanolini | 54 | GBR | 3,442 | 1:53.3 | ||
| 270 | Garth Irwin | 56 | CAN | 3,441 | 1:53.3 | ||
| 271 | Damo F | 40 | AUS | 3,440 | 1:53.3 | ||
| 271 | Ray Woods | 65 | Portsmouth | GBR | 3,440 | 1:53.3 | |
| 271 | James Cook | 39 | GBR | 3,440 | 1:53.3 | ||
| 271 | Samuel Cordery | 51 | GBR | 3,440 | 1:53.3 | ||
| 271 | Geo Brown | 65 | NY | USA | 3,440 | 1:53.3 | |
| 276 | Lee Hine | 57 | NZL | 3,439 | 1:53.4 | ||
| 276 | Adam Harangozo | 37 | GER | 3,439 | 1:53.4 | ||
| 276 | Pourik C | 51 | USA | 3,439 | 1:53.4 | ||
| 276 | Justin Evans | 46 | USA | 3,439 | 1:53.4 | ||
| 280 | Florian Leist | 43 | GER | 3,438 | 1:53.4 | ||
| 280 | Gaetano Mora | 39 | ITA | 3,438 | 1:53.4 | ||
| 280 | Travis Nicholson | 47 | USA | 3,438 | 1:53.4 | ||
| 283 | Anton Golowin | 47 | USA | 3,437 | 1:53.4 | ||
| 283 | Jonas De Rese | 44 | NED | 3,437 | 1:53.4 | ||
| 283 | Michal Schvalb | 42 | Presov | SVK | 3,437 | 1:53.4 | |
| 283 | scott summers | 62 | laguna beach, CA | USA | 3,437 | 1:53.4 | |
| 287 | Grant Holman | 56 | AUS | 3,436 | 1:53.5 | ||
| 287 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,436 | 1:53.5 |
| 289 | Felice Mueller | 36 | USA | Ariel Toy | 3,434 | 1:53.5 | |
| 289 | Robby Beauchamp | 51 | Decatur, GA | USA | Rowbot Fitness | 3,434 | 1:53.5 |
| 291 | Goran Stipkovic | 52 | Rijeka | CRO | 3,433 | 1:53.6 | |
| 292 | Chris Armstrong | 50 | Sydney, NSW | AUS | 3,432 | 1:53.6 | |
| 292 | Nathan Perrell | 36 | GBR | 3,432 | 1:53.6 | ||
| 292 | Eduardo Gomezcaña | 38 | MEX | CrossFit Vultur | 3,432 | 1:53.6 | |
| 295 | Alexander Schnurrer | 38 | SUI | 3,430 | 1:53.7 | ||
| 295 | Ian Hall | 51 | AUS | 3,430 | 1:53.7 | ||
| 297 | Nick Flavell | 51 | GBR | 3,429 | 1:53.7 | ||
| 298 | Frank Nordentoft | 38 | DEN | 3,428 | 1:53.7 | ||
| 298 | steve haycock | 60 | Olathe, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,428 | 1:53.7 |
| 300 | William Menzen | 49 | Haren | NED | 3,427 | 1:53.8 |