Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Tony O'Loughlin | 36 | USA | 3,398 | 1:54.7 | ||
| 352 | Volker Heisig | 55 | Bad Nauheim | GER | 3,397 | 1:54.8 | |
| 352 | Patrick Lamb | 49 | Welford On Avon, UK | GBR | 3,397 | 1:54.8 | |
| 354 | Andreas Sæbø | 32 | Åsane VGS Ro-Club | NOR | 3,394 | 1:54.9 | |
| 354 | Zakk Bekolay | 28 | CAN | 3,394 | 1:54.9 | ||
| 354 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 3,394 | 1:54.9 | |
| 354 | Todd Brothers | 52 | San Francisco, CA | USA | 3,394 | 1:54.9 | |
| 358 | Hallgrim Barlaup | 41 | NOR | 3,393 | 1:54.9 | ||
| 358 | Michael Walsh | 64 | Renton, WA | USA | Renton Rowing | 3,393 | 1:54.9 |
| 358 | Bill Mickley | 40 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 3,393 | 1:54.9 |
| 358 | Murray Lihaven | 43 | Vancouver, BC | CAN | 3,393 | 1:54.9 | |
| 362 | michelle riesterer | 61 | USA | 3,392 | 1:54.9 | ||
| 363 | Florian Cretegny | 16 | SUI | 3,391 | 1:55.0 | ||
| 363 | Stephen Hutchinson | 43 | GBR | The Unit Health & Fitness | 3,391 | 1:55.0 | |
| 365 | Vitalii Oliinyk | 38 | USA | 3,390 | 1:55.0 | ||
| 365 | David Choi | 47 | USA | 3,390 | 1:55.0 | ||
| 367 | Rob Wood | 46 | USA | 3,389 | 1:55.0 | ||
| 368 | Robert Harris | 56 | London | GBR | 3,388 | 1:55.1 | |
| 368 | Jon Fletcher | 47 | USA | 3,388 | 1:55.1 | ||
| 370 | Steven Podmore | 44 | USA | U.S. Coast Guard | 3,387 | 1:55.1 | |
| 371 | Adam Gwozdz | 42 | GER | 3,386 | 1:55.1 | ||
| 372 | G G | 41 | CYP | 3,385 | 1:55.2 | ||
| 373 | Fabrizio Spataro | 39 | Rome | ITA | 3,384 | 1:55.2 | |
| 373 | John Daljac | 68 | AUS | 3,384 | 1:55.2 | ||
| 373 | Sebastien Girard | 53 | FRA | 3,384 | 1:55.2 | ||
| 373 | Andrew Ambrose | 40 | NC | USA | 3,384 | 1:55.2 | |
| 377 | どんぐり ころすけ | 44 | ゆりかもめ | JPN | 3,383 | 1:55.2 | |
| 378 | Mark Taylor | 47 | TAS | AUS | 3,381 | 1:55.3 | |
| 378 | Grant Anderson | 55 | Riverton | NZL | 3,381 | 1:55.3 | |
| 378 | Douglas Smith | 49 | USA | 3,381 | 1:55.3 | ||
| 378 | Jörg Oppor | 69 | Groß Wittensee | GER | GERMAN Rowers and FRIENDS United | 3,381 | 1:55.3 |
| 382 | Maarten Hoekstra | 55 | NED | 3,380 | 1:55.3 | ||
| 383 | Joe Dewain | 47 | TX | USA | 3,379 | 1:55.4 | |
| 384 | David Jones | 57 | GBR | CrossFit Aylesbury | 3,378 | 1:55.4 | |
| 384 | Brett Ethridge | 48 | TN | USA | 3,378 | 1:55.4 | |
| 386 | Jeff Peppas | 53 | Melbourne, VIC | AUS | 3,377 | 1:55.4 | |
| 386 | garlicdipping h | 37 | KOR | Geobukseon -「거북선」 | 3,377 | 1:55.4 | |
| 386 | Michael Berty | 52 | USA | 3,377 | 1:55.4 | ||
| 386 | JJ Baisch | 35 | ID | USA | 3,377 | 1:55.4 | |
| 390 | Timothy Dymott | 37 | GBR | 3,376 | 1:55.5 | ||
| 390 | Tony Gounalis | 68 | Wells, ME | USA | Great Bay Rowing | 3,376 | 1:55.5 |
| 392 | Emil Sandstra | 57 | Sneek | NED | 3,375 | 1:55.5 | |
| 393 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 3,374 | 1:55.5 |
| 393 | Greg GIM | 49 | GER | 3,374 | 1:55.5 | ||
| 393 | Matthias Patzak | 64 | Eichstetten a.K./Baden-Wü | GER | The Diamonds (Over Sixties Erging Group) | 3,374 | 1:55.5 |
| 393 | Keegan Biegalski | 29 | USA | 3,374 | 1:55.5 | ||
| 393 | Mark Mangine | 45 | USA | 3,374 | 1:55.5 | ||
| 398 | Dave Walker | 48 | CAN | 3,373 | 1:55.6 | ||
| 399 | Brant Taylor | 67 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 3,372 | 1:55.6 |
| 399 | Arif Syed | 47 | Vallejo , CA | USA | Darkhorse Rowing | 3,372 | 1:55.6 |