Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Jeb Northern | 43 | USA | 3,372 | 1:55.6 | ||
| 402 | Jeff Adams | 49 | The Woodlands, TX | USA | 3,371 | 1:55.6 | |
| 402 | Jacob Soler | 26 | USA | Randall County Sheriff’s Office | 3,371 | 1:55.6 | |
| 404 | Owen Moore | 47 | GBR | Yealm Gig Rowing Club | 3,370 | 1:55.7 | |
| 404 | Barry Lucas | 60 | Knoxville, TN | USA | 3,370 | 1:55.7 | |
| 406 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,369 | 1:55.7 | |
| 407 | Simon Staats | 43 | USA | 3,368 | 1:55.7 | ||
| 407 | les martindale | 63 | CAN | 3,368 | 1:55.7 | ||
| 407 | Mark Stolzenburg | 48 | Lake Bluff, IL | USA | 3,368 | 1:55.7 | |
| 410 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,366 | 1:55.8 |
| 411 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 3,365 | 1:55.8 |
| 412 | Henrik-selmer christensen | 55 | Arnevik | NOR | 3,364 | 1:55.9 | |
| 412 | Wiktor M. | 46 | ŁDŹ 🇵🇱 | POL | Polish Indoor Rowing Team | 3,364 | 1:55.9 |
| 414 | Mark Buenting | 59 | Kirkland, WA | USA | 3,363 | 1:55.9 | |
| 415 | Stephan Allenspach | 49 | SUI | 3,362 | 1:56.0 | ||
| 415 | Lukas Männer | 33 | GER | 3,362 | 1:56.0 | ||
| 415 | Nathan Edwards | 42 | USA | 3,362 | 1:56.0 | ||
| 415 | Rebecca Boyle | 34 | GBR | 3,362 | 1:56.0 | ||
| 419 | Spencer MacDonald | 42 | USA | 3,361 | 1:56.0 | ||
| 419 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,361 | 1:56.0 |
| 419 | Nancy Cook | 62 | Belchertown, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,361 | 1:56.0 |
| 422 | Russell Smith | 37 | GBR | 3,360 | 1:56.0 | ||
| 422 | Jim Mancill | 66 | USA | 3,360 | 1:56.0 | ||
| 424 | Alexander Robinson | 43 | VIC | AUS | Royal Australian Air Force | 3,359 | 1:56.1 |
| 424 | Chris Yates | 47 | Espoo | FIN | 3,359 | 1:56.1 | |
| 424 | Eyvind Akraberg Hansen | 50 | DEN | 3,359 | 1:56.1 | ||
| 424 | Mike Heseltine | 35 | CAN | 3,359 | 1:56.1 | ||
| 424 | Shawn Cohen | 36 | USA | 3,359 | 1:56.1 | ||
| 429 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 3,358 | 1:56.1 |
| 429 | Chris Broadbent | 52 | Newark | GBR | 3,358 | 1:56.1 | |
| 431 | Kyle Seabaugh | 39 | USA | 3,357 | 1:56.1 | ||
| 431 | Mike Burke | 55 | Pewaukee , WI | USA | 3,357 | 1:56.1 | |
| 433 | Lance Merrifield | 33 | MO | USA | 3,356 | 1:56.2 | |
| 434 | Stephan Van duin | 42 | NED | 3,355 | 1:56.2 | ||
| 434 | Gavin Roche | 50 | GBR | 3,355 | 1:56.2 | ||
| 436 | Gian-Luca Ganteföhr | 28 | GER | 3,354 | 1:56.2 | ||
| 437 | James Bryant | 54 | Houston , TX | USA | 3,353 | 1:56.3 | |
| 437 | Russell King | 54 | GBR | 3,353 | 1:56.3 | ||
| 437 | Thodoris Tsichritzis | 49 | GRE | Oxford University | 3,353 | 1:56.3 | |
| 437 | Luis Carlos Moutinho | 52 | Valongo | POR | 3,353 | 1:56.3 | |
| 437 | Stew Ando | 47 | GBR | 3,353 | 1:56.3 | ||
| 442 | Todd Glick | 50 | Garden City, NY | USA | 3,352 | 1:56.3 | |
| 442 | Jarek Anderson | - | Ottawa, ON | CAN | 3,352 | 1:56.3 | |
| 444 | Conner Zimmerly | 30 | USA | 3,351 | 1:56.3 | ||
| 445 | 艺然 阎 | 31 | CHN | 3,350 | 1:56.4 | ||
| 445 | Joe Morgan | 46 | USA | 3,350 | 1:56.4 | ||
| 447 | Michael Roed | 46 | DEN | 3,349 | 1:56.4 | ||
| 448 | Terry Lia | 69 | Ballarat, VIC | AUS | Total Row Australia | 3,348 | 1:56.4 |
| 448 | Klaas Zuideveld | 52 | SUI | 3,348 | 1:56.4 | ||
| 448 | Marcus Watts | 53 | Bristol | GBR | 3,348 | 1:56.4 |