Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Christoph Benda | - | GER | 3,053 | 2:07.7 | ||
| 1101 | Tag keun Lee | 45 | Seoul | KOR | RowingDang | 3,053 | 2:07.7 |
| 1101 | Dawson Johannes | 28 | USA | 3,053 | 2:07.7 | ||
| 1101 | Kevin Lane | 69 | Mud City, VT | USA | 3,053 | 2:07.7 | |
| 1105 | David Schleusener | 58 | Davenport, IA | USA | 3,052 | 2:07.7 | |
| 1106 | Markel Garcia | 22 | ESP | 3,051 | 2:07.8 | ||
| 1106 | Horim Maeng | 40 | KOR | Geobukseon -「거북선」 | 3,051 | 2:07.8 | |
| 1108 | Cameron Smith | 51 | QLD | AUS | Old Collegians Rowing Club | 3,050 | 2:07.8 |
| 1108 | Mike Bennett | 40 | Dayton, OH | USA | 3,050 | 2:07.8 | |
| 1108 | Felicity Stevens | 45 | GBR | 3,050 | 2:07.8 | ||
| 1111 | Alan Williams | 53 | Holland, MI | USA | Age Without Limits | 3,049 | 2:07.9 |
| 1111 | Billy Sneed | 53 | Ripton, VT | USA | 3,049 | 2:07.9 | |
| 1111 | Adalberto Pacheco Moreno | 42 | MEX | 3,049 | 2:07.9 | ||
| 1114 | Marcus Grijalva | 49 | El Paso, TX | USA | 3,048 | 2:07.9 | |
| 1114 | Patrick Snyder | 34 | USA | 3,048 | 2:07.9 | ||
| 1116 | Christian Müller | 58 | Mainz | GER | GERMAN Rowers and FRIENDS United | 3,047 | 2:07.9 |
| 1116 | D Wade | 56 | SC | USA | 3,047 | 2:07.9 | |
| 1116 | Herron Li | 29 | CHN | 亦可赛艇 | 3,047 | 2:07.9 | |
| 1116 | Teresa Duren | 32 | USA | Warrior Fitness | 3,047 | 2:07.9 | |
| 1116 | Tristan Etienne | 46 | FRA | 3,047 | 2:07.9 | ||
| 1116 | Andreas Carlander | 46 | SWE | 3,047 | 2:07.9 | ||
| 1116 | JOHN Rogan | 49 | Swampscott, MA | USA | 3,047 | 2:07.9 | |
| 1116 | Kayvon Pejooh | 68 | Belmont, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,047 | 2:07.9 |
| 1124 | Nedko Nikolov | 42 | Sofia | BUL | 3,046 | 2:08.0 | |
| 1124 | Jorgen Andersson | 59 | NY | USA | 3,046 | 2:08.0 | |
| 1124 | Curtis Nelson | 53 | Anchorage, AK | USA | 3,046 | 2:08.0 | |
| 1124 | Nick Babiak | 46 | Havertown, PA | USA | Street Parking | 3,046 | 2:08.0 |
| 1128 | Janette Leipert | 47 | GER | 3,045 | 2:08.0 | ||
| 1128 | Jeremiah Cerveny | 48 | USA | 3,045 | 2:08.0 | ||
| 1130 | Jo Da | 57 | GER | 3,044 | 2:08.1 | ||
| 1131 | Pil Ha Jung | 42 | KOR | 3,042 | 2:08.2 | ||
| 1131 | Mike McInnis | 65 | Flowery Branch, GA | USA | 3,042 | 2:08.2 | |
| 1131 | wei huang | 54 | USA | 3,042 | 2:08.2 | ||
| 1134 | Jeremy Altimus | 35 | USA | 3,041 | 2:08.2 | ||
| 1134 | Bernhard Keck | 66 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 3,041 | 2:08.2 |
| 1134 | Pieter Ceu | 41 | Asse | BEL | 3,041 | 2:08.2 | |
| 1137 | Alain Ribeiro | 65 | FRA | 3,040 | 2:08.2 | ||
| 1137 | Tobias Bannas | 43 | Leipzig | GER | GERMAN Rowers and FRIENDS United | 3,040 | 2:08.2 |
| 1137 | Collin Huster | 34 | USA | 3,040 | 2:08.2 | ||
| 1140 | Scott Garrison | 67 | West Chester, PA | USA | 3,039 | 2:08.3 | |
| 1140 | Fred Sherman | 62 | Olathe, KS | USA | 3,039 | 2:08.3 | |
| 1142 | Parcival Willems | 56 | Amersfoort | NED | 3,038 | 2:08.3 | |
| 1142 | Darren Whammond | 60 | GBR | 3,038 | 2:08.3 | ||
| 1142 | Eric Fahrmann | 35 | CAN | 3,038 | 2:08.3 | ||
| 1142 | Seth Cooley | 35 | USA | 3,038 | 2:08.3 | ||
| 1142 | Shawn McGowan | 52 | Camden, AR | USA | U.S. Marines | 3,038 | 2:08.3 |
| 1147 | Daniel Kofler | 50 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 3,037 | 2:08.4 |
| 1147 | bill martin | 67 | canonsburg, PA | USA | USMC Veterans | 3,037 | 2:08.4 |
| 1147 | Bekki Fay | 49 | USA | 3,037 | 2:08.4 | ||
| 1147 | Jørn Rune Amrud | 42 | NOR | 3,037 | 2:08.4 |