Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Tom Baker	40		GBR		3,017	2:09.2
1201	Mark Harris	56		USA		3,017	2:09.2
1203	David Ford	47		GBR		3,016	2:09.3
1203	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,016	2:09.3
1205	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:09.3
1206	Randy Hoppe	43	Cedarburg, WI	USA		3,013	2:09.4
1206	Justin Evans	37		USA		3,013	2:09.4
1208	Glen Fuller	47	Canberra, ACT	AUS		3,012	2:09.4
1208	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	3,012	2:09.4
1208	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,012	2:09.4
1211	Bart van den Heuvel	57		NED		3,010	2:09.5
1211	영민 지	30		KOR		3,010	2:09.5
1211	Siobhan McHugh	44		IRL	South Dublin Strength & Conditioning	3,010	2:09.5
1211	James SV	55		CAN		3,010	2:09.5
1215	Hubert Langrock	37		GER		3,009	2:09.6
1215	Anders Blomgren	52		SWE	Rowfit	3,009	2:09.6
1215	Blaine May	41		USA		3,009	2:09.6
1215	Rob Ley	34		GBR		3,009	2:09.6
1219	Iratxe Eletxigerra Atxa	47		ESP		3,008	2:09.6
1219	Niko Stoyanov	15		GBR		3,008	2:09.6
1221	Mike Kamorski	62	ME	USA		3,007	2:09.6
1221	Melinda Ignácz	49		HUN		3,007	2:09.6
1223	Roger Dix	70	Ilmer	GBR		3,006	2:09.7
1223	Youngkyun Yun	39	Yongin	KOR		3,006	2:09.7
1223	Benjamin Klebba	45		GER		3,006	2:09.7
1223	Federico Geloso	49	Vicente López	ARG		3,006	2:09.7
1223	Tom Timmons	70	OH	USA	TEAM MELALEUCA	3,006	2:09.7
1228	Chuck Crocco	63	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,005	2:09.7
1229	Andrew Pincus	38		USA		3,004	2:09.8
1229	John Tandukar	44		USA		3,004	2:09.8
1229	Joshua Roberts	61	Washington, DC	USA		3,004	2:09.8
1229	Tamara Gravano	53		USA		3,004	2:09.8
1233	Stephen Page	58		NED	Roeivereniging Iris, Lisse	3,003	2:09.8
1233	Jörg Baumgartl	53	Aschaffenburg	GER		3,003	2:09.8
1233	I W	46		USA		3,003	2:09.8
1236	Kristin Wright	47	GA	USA		3,002	2:09.9
1237	Jean-Luc DELBECQUE	58		FRA		3,001	2:09.9
1237	Ulf Hamster	45		GER		3,001	2:09.9
1237	Graeme McEvoy	59	Hampshire	GBR		3,001	2:09.9
1237	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,001	2:09.9
1241	Judy Carroll	66	Coolum Beach , QLD	AUS		2,999	2:10.0
1241	Lon Olsen	61		USA		2,999	2:10.0
1241	Roger Butler	50		USA		2,999	2:10.0
1241	Chris Martinez	48		CAN		2,999	2:10.0
1241	Alyssa Black	36	CO	USA		2,999	2:10.0
1246	Kaaren Vane	63	Berowra , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,998	2:10.0
1246	Peter Ring Madsen	54	Skive	DEN		2,998	2:10.0
1246	David Moyer	61	St. Louis, MO	USA		2,998	2:10.0
1249	Basil Frankenerg	59		AUS		2,997	2:10.1
1249	Thomas Evans	37		GBR		2,997	2:10.1