Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Ryan Doyle	38		USA		2,955	2:11.9
1352	Ju Zalta	49		CAN		2,954	2:12.0
1353	Kathryn Zonghetti	37	Bellingham, MA	USA		2,953	2:12.0
1353	Chris Freimund	33		USA		2,953	2:12.0
1353	Sean Nowlan	35		USA		2,953	2:12.0
1356	Russell Champion	64	Gladstone , QLD	AUS		2,952	2:12.1
1356	Nn Nn	46		SUI		2,952	2:12.1
1358	Jonathan Robinson	51	Winchester	GBR		2,951	2:12.1
1358	João Carvalho	40		POR		2,951	2:12.1
1358	Zhengkai Lou	36	Hangzhou	CHN	Rowing Pro Shanghai	2,951	2:12.1
1358	Five Nineteen	63		USA		2,951	2:12.1
1362	Timothy Morgan	36		USA		2,950	2:12.2
1362	C S	59		USA		2,950	2:12.2
1362	W Baars	37		NED		2,950	2:12.2
1365	Mick Fry	69	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	2,949	2:12.2
1365	Chad White	33		USA		2,949	2:12.2
1365	Kevin Watson	59		USA		2,949	2:12.2
1368	Greg Noonan	58	Olathe, KS	USA		2,948	2:12.2
1368	Mairead McIntyre	-		GBR		2,948	2:12.2
1368	Jessica Gamper Klimmek	43		SUI		2,948	2:12.2
1371	Dominic Cooney	45		JPN		2,947	2:12.3
1371	Bryan Freeman	40		USA		2,947	2:12.3
1371	Mohammed Abdullah	37		KSA		2,947	2:12.3
1371	Antoine Beloeuvre	62	Ivry sur Seine	FRA		2,947	2:12.3
1371	Inge H	49		NOR		2,947	2:12.3
1371	Ali Phillips	44		USA		2,947	2:12.3
1377	Willow Thomas	46		GBR		2,946	2:12.3
1377	Peter Craig	42		GBR		2,946	2:12.3
1377	Romain Escaut	39		FRA		2,946	2:12.3
1380	Mark Sussmann	45	RI	USA		2,945	2:12.4
1381	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		2,944	2:12.4
1381	Christof Luda	58		SGP		2,944	2:12.4
1381	Charles Becker	47		USA		2,944	2:12.4
1381	Alicia Crawford	38		USA		2,944	2:12.4
1381	David Clark	49	Navarre, FL	USA		2,944	2:12.4
1386	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,943	2:12.5
1386	Mark Wegmuller	56	Schöfflisdorf	SUI		2,943	2:12.5
1388	Simon Rosinski	41		GER		2,942	2:12.5
1388	Shawn Kerrick	60		USA	The Diamonds (Over Sixties Erging Group)	2,942	2:12.5
1388	Thomas Veblen	78	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	2,942	2:12.5
1391	Andrew Shaw	42		RSA		2,941	2:12.6
1391	Mathias Feicht	46		GER		2,941	2:12.6
1391	Julika W.	21		GER		2,941	2:12.6
1391	Charles Hogue	36	Wilmington, OH	USA		2,941	2:12.6
1391	Russell Baggaley	36		USA		2,941	2:12.6
1396	Steven Duroe	74	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,940	2:12.6
1396	Chris Hooth	37		USA		2,940	2:12.6
1398	Wayne Bailey	66		AUS		2,939	2:12.6
1398	Planar Knight	59	ID	USA		2,939	2:12.6
1400	Kaitlyn Imhoff	30		USA		2,938	2:12.7