Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Derek Ayd	44		USA		2,937	2:12.7
1402	Christian Hansmann	56		GER		2,936	2:12.8
1402	Rebecca Clemens	33	NC	USA		2,936	2:12.8
1404	Eli Atencio	47	Auckland	NZL		2,935	2:12.8
1404	Paul Went	53	Ajax, ON	CAN		2,935	2:12.8
1404	Sarah Adams	42	GA	USA		2,935	2:12.8
1404	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,935	2:12.8
1408	Tarmo Nakkurt	57		EST		2,934	2:12.9
1408	forest park	39		USA		2,934	2:12.9
1408	Ines Stotz	63		GER		2,934	2:12.9
1408	Scott Baker	52	Nolensville	USA		2,934	2:12.9
1412	S Chung	62		USA		2,933	2:12.9
1412	Kevin Ward	70	Tucson , AZ	USA		2,933	2:12.9
1414	Chelsey Burbach	40		USA		2,932	2:13.0
1415	Lars Holmström	57	Köping	SWE		2,931	2:13.0
1415	Torie Neff	37	WI	USA		2,931	2:13.0
1417	Steve Bruneau	58		USA		2,929	2:13.1
1417	K Hicks	40		GBR		2,929	2:13.1
1417	Anise Sidovar	-		USA		2,929	2:13.1
1420	David Craig	75		GBR		2,928	2:13.1
1420	Barbara Ollivier	62	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	2,928	2:13.1
1422	Ágota Dienes	38		HUN		2,927	2:13.2
1422	Gary Kupferle	56		USA		2,927	2:13.2
1424	Olli Reidegeld	46	Idstein	GER		2,926	2:13.2
1424	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	2,926	2:13.2
1426	Stephen Holden	49	Manchester	GBR	EXR Rowing	2,925	2:13.3
1426	David Kohring	47		USA		2,925	2:13.3
1426	Jeffrey Adams	46		USA		2,925	2:13.3
1429	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,924	2:13.3
1429	Fernando A	1		MEX		2,924	2:13.3
1431	Rob Bing	55	Bedford	GBR		2,922	2:13.4
1431	Kelly Sullivan	59	West Richland, WA	USA		2,922	2:13.4
1433	Remy Grandvuillemin	39		FRA		2,921	2:13.5
1433	Gary Cohen	37		USA		2,921	2:13.5
1433	Melissa Brookes	38		GBR	Tay Rowing Club	2,921	2:13.5
1433	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,921	2:13.5
1437	M Yoshida	64		USA		2,920	2:13.5
1438	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,919	2:13.6
1439	Stefanie Halvorson	50		USA		2,918	2:13.6
1439	David Spibey	73	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,918	2:13.6
1439	Eric Fisher	66	Madison , WI	USA		2,918	2:13.6
1439	Solon Harrison	58		GBR		2,918	2:13.6
1443	Pink Panther	49	Gardena, CA	USA	Geobukseon -「거북선」	2,917	2:13.6
1443	Edward Ough	64	Medicine Hat, AB	CAN		2,917	2:13.6
1443	Donovan K	41	Oakbank, MB	CAN	Team Canada	2,917	2:13.6
1446	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,916	2:13.7
1446	Tom Anderson	63	Raleigh, NC	USA		2,916	2:13.7
1446	David Bradley	68	Lewiston, ID	USA		2,916	2:13.7
1449	Juan L. Sosa	40		USA		2,914	2:13.8
1450	William Cooley	76	Albuquerque, NM	USA		2,913	2:13.8