Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Ben Posten	70		USA		2,913	2:13.8
1450	Cory Hatcher	48		USA		2,913	2:13.8
1450	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	2,913	2:13.8
1454	Andrew Mack	30		USA		2,912	2:13.9
1455	rla gotjd	43		KOR		2,911	2:13.9
1456	Hyunseung Lee	45		KOR		2,910	2:14.0
1456	David K. Gibson	56	Orlando, FL	USA		2,910	2:14.0
1456	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,910	2:14.0
1456	Timo Hyyppä	62		FIN		2,910	2:14.0
1460	Sarah Gouwerok	47		USA		2,909	2:14.0
1460	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:14.0
1462	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,908	2:14.1
1462	Ivan Biryukov	37	Vanadzor	ARM	Trialeti Vanadzor	2,908	2:14.1
1462	Jacob Blankenship	33		USA		2,908	2:14.1
1462	Andrew Tom	61	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	2,908	2:14.1
1466	Michael Anderson	64		GBR		2,907	2:14.1
1467	Cody Lee	24		USA	Randall County Sheriff’s Office	2,906	2:14.2
1468	Nichola S	49		AUS		2,905	2:14.2
1468	Channing Fox	54		USA		2,905	2:14.2
1470	Nate Patterson	43		USA		2,904	2:14.2
1470	Johanna Lamb	45	Mystic, CT	USA		2,904	2:14.2
1470	Hene Steiger	63	Murten	SUI		2,904	2:14.2
1470	Daniel Lima	42	Berlin	GER		2,904	2:14.2
1470	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	2,904	2:14.2
1475	Steven Wheeler	42	QLD	AUS		2,903	2:14.3
1475	David Sykes	80	Ft Worth, TX	USA		2,903	2:14.3
1475	Sea Bass	39		USA		2,903	2:14.3
1478	Sarah Millen	47		AUS		2,901	2:14.4
1478	Andy A	39		USA		2,901	2:14.4
1478	Matthew Walker	46		USA		2,901	2:14.4
1481	Chris Sandlin	42		USA		2,900	2:14.4
1482	Roger Rogne	47	Ålesund	NOR	Fitness Matters	2,898	2:14.5
1482	sam park	48		KOR	RowingDang	2,898	2:14.5
1482	Trevor Rudge	66	Gillingham, Dorset	GBR		2,898	2:14.5
1482	Joshua Moore	42		USA		2,898	2:14.5
1486	ROBERT VAN PELT	52		USA		2,897	2:14.6
1486	Bob Perry	64	WALTHAM, MA	USA		2,897	2:14.6
1488	Christopher Rikard	50	Greer, SC	USA	Greenville Indoor Rowing	2,896	2:14.6
1488	Michael Noon	69	Bristol , CT	USA		2,896	2:14.6
1490	Kevin Bluemke	43		USA		2,895	2:14.7
1491	Marek Guman	52	Šaca	SVK	Worlds Toughest Row (WTR)	2,894	2:14.7
1491	Adam Woods	36		GBR		2,894	2:14.7
1493	John Weil	75	New Orleans, LA	USA		2,893	2:14.8
1493	Tim de Haan	43	Abbotsford, BC	CAN		2,893	2:14.8
1495	David Fulton	59		GBR	British Army	2,892	2:14.8
1496	Susan Higson	63	NB	CAN		2,890	2:14.9
1496	Bree Guhr	28		USA		2,890	2:14.9
1496	Bob Ballantyne	62		GBR		2,890	2:14.9
1496	Joel Donval	58	Val de Marne	FRA	FRENCH INDOOR ROWERS TEAM	2,890	2:14.9
1500	Marian Van Oorschot	70	Tunbridge Wells	GBR		2,888	2:15.0