Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Janell Vaughan	65		USA		2,888	2:15.0
1500	An Seunghyeon	43		KOR		2,888	2:15.0
1500	Marcel Jacobs	53		NED		2,888	2:15.0
1500	Matthew Gallagher	50		USA		2,888	2:15.0
1505	Jacinta Mcnairn	53		CAN		2,887	2:15.0
1506	Philip George	58	Bath	GBR		2,886	2:15.1
1506	Geidi Kruusmann	45		EST		2,886	2:15.1
1508	Bruno Flavier	26		FRA		2,885	2:15.1
1508	Alex Cooper	61	Epsom	GBR		2,885	2:15.1
1510	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,884	2:15.2
1510	Octavio Morales	69	CA	USA	The Diamonds (Over Sixties Erging Group)	2,884	2:15.2
1512	Nathan Brown	48	CA	USA	University of California, Berkeley	2,883	2:15.2
1513	Michael Mansfield	50		USA		2,882	2:15.3
1513	Russell Macpherson	54		IRL		2,882	2:15.3
1515	Amber Allen	42	Virginia Beach, VA	USA		2,881	2:15.3
1515	Joshua Palmatier	43		USA		2,881	2:15.3
1515	Bob Wallace	68	Ballard, WA	USA		2,881	2:15.3
1518	Junho Hong	40	Waterloo	KOR	Geobukseon -「거북선」	2,879	2:15.4
1518	Gatis N	39		LAT		2,879	2:15.4
1520	Carole Jackson	63		GBR		2,878	2:15.5
1521	Chelsea Purchase	35		GBR		2,877	2:15.5
1521	Don Six	63	Austin, TX	USA		2,877	2:15.5
1523	Stephanie Westerholt	39		GER		2,876	2:15.6
1523	Don Bogert	47	Media, PA	USA		2,876	2:15.6
1523	Matthew Carrell	41	San Antonio, TX	USA	reddit /r/ rowing	2,876	2:15.6
1526	Nick Websdell	63	Preston	GBR		2,875	2:15.6
1526	Felix Densing	31		GER		2,875	2:15.6
1526	Keith Lynn	65		GBR		2,875	2:15.6
1526	Antonio Moliner	74		ESP		2,875	2:15.6
1530	Jordan Pierce	38		USA		2,874	2:15.6
1530	Tina Nieport	42		USA		2,874	2:15.6
1530	Jamie Ambabo	43		USA		2,874	2:15.6
1533	Stephen Fletcher	47		USA		2,873	2:15.7
1534	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	2,872	2:15.7
1534	joe incandenza	38		USA		2,872	2:15.7
1536	Willem Hage	75	Almere	NED		2,871	2:15.8
1536	Jean-Francois Deschamps	44		CAN		2,871	2:15.8
1536	Kevin Iliff	-		USA		2,871	2:15.8
1536	Paul Snider	58		USA		2,871	2:15.8
1540	MF L	47		MAS		2,870	2:15.8
1540	Michael Kropiewnicki	36		USA		2,870	2:15.8
1540	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	2,870	2:15.8
1543	John Policinski	33		USA		2,869	2:15.9
1543	Tyler Myatt	32		USA		2,869	2:15.9
1543	Honza Weinert	59	Dolní Lutyně	CZE		2,869	2:15.9
1543	Gaia Merogno	31		ITA		2,869	2:15.9
1543	Duane Morrison	69	Lake Forest Park, WA	USA	24 Hour Fitness - Northgate, WA	2,869	2:15.9
1543	C Waters	44	AL	USA	LUNA-TICS	2,869	2:15.9
1543	Jim Guyer	70		USA		2,869	2:15.9
1550	Fasih Ur Rehman	35		PAK		2,868	2:15.9