Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Adam P. Venanzi	41	Morrison, CO	USA		2,847	2:16.9
1602	Tommi Ryyppö	54	Espoo	FIN		2,846	2:17.0
1602	David Rothwell	63	Vernon, CT	USA		2,846	2:17.0
1602	W Newt	59	FL	USA	U.S. Navy Veteran	2,846	2:17.0
1605	Marcos Milhomens	54		BRA		2,845	2:17.0
1605	J.D. Abbey	46		USA		2,845	2:17.0
1605	Lina Bélanger	41	Kirkland, WA	CAN	SPU	2,845	2:17.0
1608	Andrea Swoboda	40		GER	Crossfit Herzschlag	2,844	2:17.1
1608	Wendy Hutton	63		RSA	The Diamonds (Over Sixties Erging Group)	2,844	2:17.1
1608	Stephen Aarhus	36		USA		2,844	2:17.1
1611	Katie Brodine	38		USA		2,843	2:17.1
1612	Ailu CH	37		AUS		2,842	2:17.2
1612	Andre Hayes	67	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,842	2:17.2
1612	Bill Ussler	75	Santa Cruz, CA	USA		2,842	2:17.2
1615	Eduardo Hernández Vargas	72	Harkany	HUN		2,841	2:17.2
1615	György Faragó	46		HUN	FitnessGyőr	2,841	2:17.2
1615	Sergey Abramov	40	Oryol	AIN		2,841	2:17.2
1618	Marcus Smith	63		NZL		2,840	2:17.3
1618	Eliseu Soares	61		POR		2,840	2:17.3
1618	Donald Sutherland	54	Arab, AL	USA	Rocket City Rowing Club	2,840	2:17.3
1618	Mark Curley	72		USA		2,840	2:17.3
1618	Paul Yarnell	54		USA		2,840	2:17.3
1618	J Rogers	54	OH	USA		2,840	2:17.3
1624	Jos Thissen	61		NED		2,839	2:17.3
1625	DAVID HIGHTOWER	61	Macon, GA	USA		2,837	2:17.4
1626	Mark Dennis	47		GBR		2,836	2:17.5
1627	Suzanne Mathers	57		GBR		2,835	2:17.5
1628	Kim Sebak	34		NOR	Norwegian Army	2,834	2:17.6
1628	Brian Cort	89	Torquay	GBR	Teign Scullers	2,834	2:17.6
1628	Christian Jabbusch	55	Munich	GER		2,834	2:17.6
1631	Dale Russell	61		CAN		2,833	2:17.6
1632	Maik T.	45	Stuttgart	GER		2,831	2:17.7
1632	Lyra Fulweiler	25		USA		2,831	2:17.7
1634	Peter Gates	65		GBR	The Diamonds (Over Sixties Erging Group)	2,830	2:17.8
1634	Erin Griffiths	44	MD	USA	LUNA-TICS	2,830	2:17.8
1636	Lenka Malá	41		CZE		2,829	2:17.8
1637	Jason Hutchings	47		USA		2,828	2:17.9
1637	Andrea Davidson	44		USA		2,828	2:17.9
1639	J VL	42		USA		2,827	2:17.9
1639	Lacy Dennis	42		POR		2,827	2:17.9
1639	Livia Peterzelka	16		GER		2,827	2:17.9
1642	Nik Jones	58	Nottingham	GBR		2,826	2:18.0
1643	Sarah Moore	45		GBR		2,825	2:18.0
1644	Roger Schnoz	54		SUI		2,823	2:18.1
1644	Deric Moore	45	Toronto, ON	CAN		2,823	2:18.1
1646	Josep Sàenz de Santamaria	65	Barcelona, CAT	ESP	The Diamonds (Over Sixties Erging Group)	2,822	2:18.1
1647	Minsc Roberts	23	Ottawa, ON	CAN		2,821	2:18.2
1648	Dent Harrison	59	QC	CAN		2,820	2:18.2
1648	Courtney Santo	50	Memphis, TN	USA	Scott Street CrossFit	2,820	2:18.2
1648	Ashley Sigrist	42		USA		2,820	2:18.2