Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Assaf Key	49		ISR		2,777	2:20.4
1751	Nico Ott	54		GER		2,777	2:20.4
1751	Samantha Haacke	52		RSA	EXR Rowing	2,777	2:20.4
1754	Graydon Spanner	43		USA		2,775	2:20.5
1755	Lincoln Mah	51	Melbourne, VIC	AUS	Genesis	2,774	2:20.5
1755	Derek Sutherland	55		CAN		2,774	2:20.5
1757	Elisabeth Jeremiasse	56		SUI		2,773	2:20.6
1757	Robert Belka	53	Plymouth Devon	GBR		2,773	2:20.6
1757	Laura Toledo	51		USA		2,773	2:20.6
1760	Joakim Brostedt	54		SWE	Rowfit	2,772	2:20.6
1760	Donato Summa	44		ITA		2,772	2:20.6
1760	pedro de marco	42		BRA		2,772	2:20.6
1760	Matthew Townsend	57	Cardiff	GBR		2,772	2:20.6
1764	Nathan Swanson	43	MO	USA		2,771	2:20.7
1764	Ankur B	38		USA		2,771	2:20.7
1764	Jill Tanner	45		USA		2,771	2:20.7
1767	Wolfgang schröcksnadel	67		AUT		2,770	2:20.7
1767	Chris Mandernach	46	Olathe	USA		2,770	2:20.7
1767	Stephen Bogue	63	Cork	IRL		2,770	2:20.7
1770	의민 김	43		KOR		2,769	2:20.8
1770	Sullivan G	13		CAN	Rowers United	2,769	2:20.8
1770	William Bernot	65		USA		2,769	2:20.8
1773	Tobi Schröpf	44		GER	GERMAN Rowers and FRIENDS United	2,768	2:20.8
1773	Michael Wartenbee	59	Currituck, NC	USA		2,768	2:20.8
1773	Meg DeLuca	61	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,768	2:20.8
1776	Juha Kangasperko	57		FIN		2,767	2:20.9
1776	Eric Gayer	51		FRA		2,767	2:20.9
1778	Erick Gauduchon	71		FRA		2,766	2:20.9
1778	Patty Stricker	53	Medford , MA	USA		2,766	2:20.9
1778	Jan Bruchhäuser	61	Bonn	GER	Bonner Ruder-Verein	2,766	2:20.9
1778	William Jones	49	Honolulu, HI	USA	Navy	2,766	2:20.9
1782	Terrance Mulenburg	57	Duluth , MN	USA		2,765	2:21.0
1783	Tim Girardi	77		USA		2,763	2:21.1
1783	Brian Scott	58	Hinsdale, IL	USA		2,763	2:21.1
1785	Damon Permezel	69	QLD	AUS		2,762	2:21.2
1785	James Triscott	47		GBR		2,762	2:21.2
1787	J Lee	48	Seoul	KOR		2,761	2:21.2
1787	Gregory Ham	69		USA		2,761	2:21.2
1787	Betty Bear	63		CAN	LaSalle Rowing Club	2,761	2:21.2
1790	Nick Harper	59		GBR		2,760	2:21.3
1790	Masako Irie	47		USA		2,760	2:21.3
1792	Susan Atkinson	52		GBR		2,759	2:21.3
1792	Marja Liedes-Kauppila	65	Helsinki	FIN	The Diamonds (Over Sixties Erging Group)	2,759	2:21.3
1792	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,759	2:21.3
1795	Ad Snijders	64	Etten-Leur	NED	D.S.R. Proteus-Eretes, Delft	2,758	2:21.4
1795	Tündi RunKa	63	Dunakeszi	HUN		2,758	2:21.4
1795	David Tidwell	47		USA		2,758	2:21.4
1798	Jason Long	51		USA		2,757	2:21.4
1799	David Johnson	54		AUS		2,756	2:21.5
1799	Mari Beth	44	IA	USA		2,756	2:21.5