Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,756	2:21.5
1802	John Doe	44		FRA		2,755	2:21.5
1802	Alan Sime	70		GBR		2,755	2:21.5
1804	Stefan Soos	50	Bad Urach 🇩🇪	GER	LUNA-TICS	2,754	2:21.6
1805	Graeme Rosemond	78	Perth, WA	AUS		2,753	2:21.6
1805	Shane Lewis	43		USA		2,753	2:21.6
1807	Melinda McKinney	51	Marion, NC	USA		2,752	2:21.7
1807	Leopold Lancelot	43	Columbus, OH	USA		2,752	2:21.7
1809	Damien Cullington	47		GBR		2,750	2:21.8
1809	Kath Miller	53		GBR		2,750	2:21.8
1809	Kirsty Prescott	39		GBR		2,750	2:21.8
1809	David Saphore	54		FRA		2,750	2:21.8
1809	Kristin Burdick	60		USA		2,750	2:21.8
1809	Brad Klosinski	59	Bloomington, IN	USA		2,750	2:21.8
1815	Kinga Nowak	37		POL		2,749	2:21.8
1815	David Fay	65		USA		2,749	2:21.8
1817	Monique Cargill	55	NC	USA		2,748	2:21.9
1818	Adam Boothe	47		USA		2,747	2:21.9
1818	Tom Grant	68	Lawrence, KS	USA	Kansas City Rowing Club	2,747	2:21.9
1818	Yago Garcia	37		ESP	Free Spirits	2,747	2:21.9
1818	Roy Dieterle	71	Sarasota	USA	Sarasota County Rowing Club	2,747	2:21.9
1822	Vladimir Mukhortov	35		AIN		2,746	2:22.0
1822	Martin Koch	44		GER		2,746	2:22.0
1822	Susan Jones	61	WA	USA		2,746	2:22.0
1822	Dylan Hogan	56	Portland, OR	USA		2,746	2:22.0
1826	Judit Wieszt	52		HUN		2,745	2:22.0
1826	sangmyeong lee	57		KOR		2,745	2:22.0
1826	David Frazier	64		USA		2,745	2:22.0
1826	Mary Bourne	48		IRL		2,745	2:22.0
1826	Brian Mcintosh	60		GBR		2,745	2:22.0
1826	M Stuff	55		USA		2,745	2:22.0
1832	Susan Rutz	64		USA		2,743	2:22.1
1832	Jessie Ysalina	56	Norwalk, CA	USA	TEAM MELALEUCA	2,743	2:22.1
1834	Kevin Daines	53		USA		2,742	2:22.2
1834	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,742	2:22.2
1836	Todd Blackwell	49		USA		2,741	2:22.2
1836	Stéphane Weppe	48	Gravelines	FRA		2,741	2:22.2
1838	Eleonora Faraone	32		ITA		2,740	2:22.3
1839	Tony Curtis	61		GBR		2,739	2:22.3
1839	Dan Styf	42		USA		2,739	2:22.3
1841	Bill Massar	59	Mount Pleasant, SC	USA	U.S. Navy	2,738	2:22.4
1841	Leah Fisher	43		USA		2,738	2:22.4
1843	Marie Židová	41		CZE		2,737	2:22.4
1844	Marta Leggio	47		ITA		2,735	2:22.5
1845	Chris P	25		AUS		2,734	2:22.6
1846	David Sosa Palomo	55	Gurnee, IL	USA		2,733	2:22.7
1847	Stylianos Dimitriadis	56		GRE		2,732	2:22.7
1848	Allison Biggar	43	Tillsonburg, Ontario	CAN		2,731	2:22.8
1848	Taina Vuorinen	52	Riihimäki	FIN		2,731	2:22.8
1848	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	2,731	2:22.8