Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Kerry Murphy	49		USA		2,708	2:24.0
1900	Dana Geyer	45		USA		2,708	2:24.0
1900	Jim Coen	76		USA		2,708	2:24.0
1904	Christopher Wheadon	48		NZL		2,707	2:24.0
1904	Tuan Do	57		USA		2,707	2:24.0
1906	Sarah Walker	52		GBR		2,706	2:24.1
1906	Chris Graham	39		USA		2,706	2:24.1
1906	Laura Heunisch	35		GER		2,706	2:24.1
1909	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,705	2:24.1
1909	Pauline Rossi Vives	43		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	2,705	2:24.1
1909	Tim Rothfuss	57		USA		2,705	2:24.1
1909	Brian Viscount	65	NY	USA		2,705	2:24.1
1909	Bruce Bernard	75	Spring House, PA	USA	Age Without Limits	2,705	2:24.1
1909	Joseph Castillo	32		USA		2,705	2:24.1
1909	Kristopher King	43		USA		2,705	2:24.1
1916	Cindy Midgley	48		AUS		2,704	2:24.2
1916	Rachel Curtis	44	TX	USA		2,704	2:24.2
1916	Barret Agee	55	KY	USA		2,704	2:24.2
1919	Kesara R	41	Wellington	NZL		2,703	2:24.2
1919	Jody Pruett	68	Minneapolis, MN	USA		2,703	2:24.2
1919	W Falwell	38	OH	USA		2,703	2:24.2
1922	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,702	2:24.3
1922	Michael Fetterman	50	WA	USA		2,702	2:24.3
1924	Michael Fallon	70	Irwin, PA	USA	The Diamonds (Over Sixties Erging Group)	2,701	2:24.3
1924	Busola Akinwale	50		USA		2,701	2:24.3
1926	Bogdan Pop	39		GBR		2,700	2:24.4
1927	Beth Caruthers	46	DE	USA		2,699	2:24.4
1928	Adam Dennington	34		GBR		2,697	2:24.6
1929	Sue Buboltz	65		USA		2,696	2:24.6
1929	Greg O'Gorman	26		USA		2,696	2:24.6
1931	Scot Waterman	60		USA		2,695	2:24.7
1932	Nash Quines	50	CA	USA		2,694	2:24.7
1933	Oliver Bishop	51		SUI		2,693	2:24.8
1934	Chris Weltzer	42		USA		2,692	2:24.8
1935	Geoff Cook	66		GBR		2,691	2:24.9
1936	Angela Kopf	46		USA		2,690	2:24.9
1936	Kim Busch	30	MO	USA		2,690	2:24.9
1938	P Bi	39		NZL		2,689	2:25.0
1938	Kim Doherty	80	Como, WA	AUS		2,689	2:25.0
1938	Emily Ward	43		USA		2,689	2:25.0
1941	Thomas Gill	50	FL	USA	U.S. Coast Guard	2,688	2:25.0
1941	H Henry	58		AUS		2,688	2:25.0
1941	Leslie Marchant	72	Bath	GBR		2,688	2:25.0
1941	Marie-Josée Lapointe	48		CAN		2,688	2:25.0
1941	Mark Brütting	56	Sinzig	GER	GERMAN Rowers and FRIENDS United	2,688	2:25.0
1946	Geoff Storey	58		GBR		2,687	2:25.1
1946	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,687	2:25.1
1946	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,687	2:25.1
1949	Steve K	49	Mansfield, CT	USA		2,686	2:25.1
1949	Angela Schmillen	47	VA	USA	U.S. Army	2,686	2:25.1