Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Joni Laser	48		USA		2,730	2:22.8
1852	Barclay Braithwaite	78	Aberdeen	GBR		2,729	2:22.9
1852	Lars Burrichter	41		GER		2,729	2:22.9
1852	Gabriel Mallard	49		USA		2,729	2:22.9
1852	B S	-	AZ	USA		2,729	2:22.9
1856	Karin Roze	46		NED		2,728	2:22.9
1857	Caroline Roth	49		USA		2,727	2:23.0
1858	Vivian WU	38	Shanghai	CHN	亦可赛艇	2,726	2:23.0
1858	Rebecca Inglis	62		USA		2,726	2:23.0
1858	Andreas Wagner	61	Jacksonville	USA		2,726	2:23.0
1861	Zhen Lu	47		GBR		2,725	2:23.1
1861	Jill Zubrzycki	54	WA	AUS	Western Australia Police	2,725	2:23.1
1863	Odo Meyer	49		GER		2,723	2:23.2
1864	Lars W. Aanensen	71		NOR		2,722	2:23.2
1865	Jason Bade	50	EC, MD	USA		2,721	2:23.3
1866	Thai Duong	43		ITA		2,720	2:23.3
1866	Sandra Collins	60	MS	USA		2,720	2:23.3
1866	Susan Ballek	49	CA	USA	Blood Street Sculls (Old Lyme, CT)	2,720	2:23.3
1869	Ute Krueger	61		GER		2,719	2:23.4
1869	Jill Saunders	49	MA	USA		2,719	2:23.4
1871	Tom Cares	50	Mechelen	BEL	EXR Rowing	2,717	2:23.5
1871	Scott Packard	52	MA	USA		2,717	2:23.5
1871	Jerry Lem	54	Mississauga, ON	CAN		2,717	2:23.5
1874	he rie	61		AUT		2,716	2:23.5
1874	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,716	2:23.5
1874	Anna Burrichter	40		GER		2,716	2:23.5
1874	Tippy Peirce	75	Woodbridge, VA	USA	Virginia Boat Club	2,716	2:23.5
1878	Monica Pfeifer	56	Wien 🇦🇹	AUT	GERMAN Rowers and FRIENDS United	2,715	2:23.6
1879	Pete Takacs	71		USA	The Diamonds (Over Sixties Erging Group)	2,714	2:23.6
1879	Carolynn Majak	44		USA		2,714	2:23.6
1881	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	2,713	2:23.7
1881	Eduardo Fuenzalida	67		CHI		2,713	2:23.7
1881	Mark Barber	52		GBR		2,713	2:23.7
1881	Paul Lacher	59		GER		2,713	2:23.7
1881	Annaliese Gabo	28		USA		2,713	2:23.7
1886	jh l	46		CHN		2,712	2:23.8
1886	Thomas Stoffers	49		GER		2,712	2:23.8
1886	Robin Snead	54		USA		2,712	2:23.8
1889	Sharon TUCKER	64	Hampshire	GBR		2,711	2:23.8
1889	Deborrah Pilon	72	Cedar City, UT	USA		2,711	2:23.8
1889	John Swanson	63	Greer, SC	USA	Greenville Indoor Rowing	2,711	2:23.8
1889	Bryan Lewis	77	Portland, ME	USA		2,711	2:23.8
1893	Melissa Alexander	62	North Pole, AK	USA	Street Parking	2,710	2:23.9
1893	Jessica Irene Lopez	43	CA	USA		2,710	2:23.9
1895	Steve Coulls	41	Adelaide , SA	AUS		2,709	2:23.9
1895	Roger Chaplin	79	Horsham	GBR		2,709	2:23.9
1895	KY Burnet	50		GBR		2,709	2:23.9
1895	robala Bins	56	Lausanne	SUI		2,709	2:23.9
1895	Diane H	55	NJ	USA		2,709	2:23.9
1900	Celso Serra	50	Aljustrel	POR		2,708	2:24.0