Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1949 | Dennis Holp | 73 | New Haven, IN | USA | 2,686 | 2:25.1 | |
| 1952 | James Finley | 82 | Loveland, CO | USA | 2,685 | 2:25.2 | |
| 1953 | Maui Yanez | 27 | New Braunfels, TX | USA | 2,684 | 2:25.3 | |
| 1954 | Jennifer K | - | USA | 2,683 | 2:25.3 | ||
| 1954 | Wilson Palacios | 57 | Andover, MA | USA | 2,683 | 2:25.3 | |
| 1956 | Andy Davis | 57 | GBR | 2,679 | 2:25.5 | ||
| 1956 | Matthew Barbani | 39 | CA | USA | 2,679 | 2:25.5 | |
| 1956 | Nora Wikoff | 48 | GBR | 2,679 | 2:25.5 | ||
| 1959 | Richard Monfort | 40 | USA | 2,678 | 2:25.6 | ||
| 1959 | Gaynor Ferguson | 57 | CAN | 2,678 | 2:25.6 | ||
| 1961 | Michael Sermarini | 40 | USA | 2,677 | 2:25.6 | ||
| 1961 | Lanting Fuh | 36 | USA | 2,677 | 2:25.6 | ||
| 1963 | Imran Ahmad | 47 | GBR | 2,676 | 2:25.7 | ||
| 1963 | Brigitte Hofmeister | 34 | USA | 2,676 | 2:25.7 | ||
| 1965 | Donna Ruesch | 75 | USA | 2,674 | 2:25.8 | ||
| 1965 | Thorsten Kaiser | 49 | GER | 2,674 | 2:25.8 | ||
| 1967 | Amanda Martin | 45 | Leighton Buzzard | GBR | 2,673 | 2:25.9 | |
| 1968 | Alan Scott | 76 | Windsor | GBR | Eton Excelsior Rowing Club | 2,671 | 2:26.0 |
| 1968 | Sue Faraone | 58 | GBR | 2,671 | 2:26.0 | ||
| 1968 | Craig Sellman | 79 | Scottsdale, AZ | USA | 2,671 | 2:26.0 | |
| 1971 | Franz Klose-Gross | 72 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,670 | 2:26.0 |
| 1971 | George Statham | 73 | Marietta, GA | USA | 2,670 | 2:26.0 | |
| 1971 | Bob Peppler | 53 | NJ | USA | 2,670 | 2:26.0 | |
| 1974 | Nicole Milligan | 32 | USA | 2,669 | 2:26.1 | ||
| 1974 | Sam Tillinghast | 63 | USA | 2,669 | 2:26.1 | ||
| 1976 | Eric Ross | 64 | CA | USA | 2,668 | 2:26.1 | |
| 1976 | Sarah Brown | 42 | Thunder Bay | CAN | 2,668 | 2:26.1 | |
| 1978 | Michelle Skieresz | 61 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,667 | 2:26.2 |
| 1978 | Brooke Stelly | 31 | USA | 2,667 | 2:26.2 | ||
| 1980 | Evan Campbell | 40 | USA | 2,666 | 2:26.2 | ||
| 1980 | Bianka Adler | 47 | SLO | 2,666 | 2:26.2 | ||
| 1980 | Michael Bradt | 48 | Fort Wayne, IN | USA | 2,666 | 2:26.2 | |
| 1980 | Duc Vu | 40 | USA | 2,666 | 2:26.2 | ||
| 1984 | David Enochs | 77 | Manteo, NC | USA | 2,665 | 2:26.3 | |
| 1984 | Saem Mun | 39 | KOR | 2,665 | 2:26.3 | ||
| 1984 | Verga Dura | 50 | USA | 2,665 | 2:26.3 | ||
| 1984 | Konrad Frankenberg | 50 | Gotha | GER | Team Ruderathlet | 2,665 | 2:26.3 |
| 1988 | Nadja Sarasin | 50 | SUI | 2,664 | 2:26.3 | ||
| 1989 | Bill Frimpter | 72 | Texico, NM | USA | 2,663 | 2:26.4 | |
| 1990 | Debra Kakert | 60 | Davisburg, MI | USA | Age Without Limits | 2,662 | 2:26.5 |
| 1990 | Julie Moore | 48 | USA | 2,662 | 2:26.5 | ||
| 1992 | Peter Dunkerley | 14 | USA | 2,661 | 2:26.5 | ||
| 1993 | Martyn Straw | 73 | New York , NY | USA | 2,660 | 2:26.6 | |
| 1993 | Pat Watson | 75 | Providence, RI | USA | Narragansett Boat Club | 2,660 | 2:26.6 |
| 1995 | Jan Hedegaard | 61 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 2,658 | 2:26.7 |
| 1996 | Maik Fendrich | 49 | GER | 2,657 | 2:26.7 | ||
| 1997 | Sheila Lipsey | 55 | USA | 2,655 | 2:26.8 | ||
| 1998 | Tina Rasmussen | 58 | DEN | 2,654 | 2:26.9 | ||
| 1998 | Jeff Shanahan | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,654 | 2:26.9 | |
| 1998 | Anke Lüdde | 57 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 2,654 | 2:26.9 |