Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Adam Giles	57	Beaverton, OR	USA		2,997	2:10.1
1252	Jeroen Buijs	67	Vlissingen	NED		2,996	2:10.1
1252	Paulo Vilhana	53		POR		2,996	2:10.1
1252	Henry Holt	42	Lexington, KY	USA		2,996	2:10.1
1252	Nikolaus Vogler	44		AUT		2,996	2:10.1
1256	Ian Parkin	69		AUS		2,994	2:10.2
1256	David McLeod	65	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,994	2:10.2
1256	Erik Dente	41		USA		2,994	2:10.2
1256	Lauren Schneider	29		USA		2,994	2:10.2
1260	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,993	2:10.3
1260	Pearse McLaughlin	50		GBR		2,993	2:10.3
1260	Don Bennett	64	Tampa, FL	USA		2,993	2:10.3
1263	Christopher Tuckey	54	Marysville, MI	USA	Michigan State Police	2,992	2:10.3
1264	Hans van Riet	67	's-Gravenhage	NED	De Laak Rowing Club, The Hague, Holland	2,991	2:10.3
1265	Patrick Burchell	60	Evanston	USA	University of Michigan	2,990	2:10.4
1265	Brian Guzik	56	MA	USA		2,990	2:10.4
1267	Matt Truman	55		AUS		2,989	2:10.4
1267	Kelly Teague	56	Swansea, IL	USA	50Plus	2,989	2:10.4
1269	Thomas Lundstrom	56	Fall River, MA	USA		2,988	2:10.5
1269	Steve Douglas	56	Winter Park	USA		2,988	2:10.5
1269	Mark Lilleleht	57	Madison, WI	USA		2,988	2:10.5
1272	Maxfield Fleisher	51	Newburyport, MA	USA		2,987	2:10.5
1272	Giulio Toniolo	38		ITA		2,987	2:10.5
1272	Valerio Salomoni	53	Bologna	ITA	ERG CLUB MANTOVA ITALY	2,987	2:10.5
1272	Karlo Palomo	48		USA		2,987	2:10.5
1276	Tim Guse	39		GER		2,986	2:10.6
1276	Rob Giacomini	63	Adelaide, SA	AUS		2,986	2:10.6
1276	Gunnar Gardar	60		FRO		2,986	2:10.6
1276	Henrik Hansen	58		GBR		2,986	2:10.6
1276	Tyna Eloundou	33		USA		2,986	2:10.6
1276	Dariusz Leszko	56		POL		2,986	2:10.6
1282	Reinhard Moll	73	Rheinberg	GER		2,985	2:10.6
1282	Caleb Lorenzana	30		USA		2,985	2:10.6
1282	Jason Hill	47		USA		2,985	2:10.6
1285	Frans Zanders	65	Överlida	SWE	The Diamonds (Over Sixties Erging Group)	2,984	2:10.6
1285	Michael Forest	56	Monson, MA	USA		2,984	2:10.6
1285	FREDERICK HOESCHLER	55	Pensacola, FL	USA	U.S. Air Force Veteran	2,984	2:10.6
1285	Alan Dix	78		GBR	The Diamonds (Over Sixties Erging Group)	2,984	2:10.6
1285	Matt Shine	57		USA		2,984	2:10.6
1290	Sarah Little	40		AUS		2,983	2:10.7
1290	Richard Atkin	43		GBR		2,983	2:10.7
1290	L Quartz	42		USA		2,983	2:10.7
1290	Daniel Foelske	42	Manitowoc, WI	USA		2,983	2:10.7
1294	Stan Barter	67	Lochaber, NS	CAN	Antigonish Rowing Club	2,982	2:10.7
1294	Kris Liford	49		USA		2,982	2:10.7
1294	Bob Chandler	81	Langley Park, Durham	GBR	GARAGEATHLETE	2,982	2:10.7
1294	Dustin Comuzie	40		USA		2,982	2:10.7
1294	Jonathan Strayer	51		USA		2,982	2:10.7
1299	Peter Core	57	Upton	GBR		2,981	2:10.8
1299	Jérôme Lefebvre	63	Saint-Nazaire 🐕‍🦺😎	FRA	Coach-Rameur.com	2,981	2:10.8