Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Donald Fulbright | 49 | USA | 3,259 | 1:59.6 | ||
| 650 | Erik Meadows | 49 | Atlanta, GA | USA | 3,259 | 1:59.6 | |
| 650 | Charles White | 47 | Seattle, WA | USA | 3,259 | 1:59.6 | |
| 654 | Aurelian Penciu | 59 | North York, ON | CAN | Rowing for Beer | 3,258 | 1:59.7 |
| 655 | Jay Max | - | FRA | 3,257 | 1:59.7 | ||
| 655 | Nerijus Baltrunas | 39 | LTU | 3,257 | 1:59.7 | ||
| 655 | Seth O’Loughlin | 36 | USA | 3,257 | 1:59.7 | ||
| 658 | William Reeves | 62 | Honolulu , HI | USA | 3,256 | 1:59.7 | |
| 659 | Brian Keane | 57 | USA | 3,254 | 1:59.8 | ||
| 659 | Thomas Higgins | 29 | USA | 3,254 | 1:59.8 | ||
| 661 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,253 | 1:59.8 |
| 661 | Alex Revchuk | 44 | USA | 3,253 | 1:59.8 | ||
| 663 | Ross Johnson | 48 | Austin, TX | USA | 3,252 | 1:59.9 | |
| 663 | Eric Peterson | 42 | USA | 3,252 | 1:59.9 | ||
| 663 | Jose Gomez | 43 | ESP | 3,252 | 1:59.9 | ||
| 663 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,252 | 1:59.9 |
| 667 | Michael Tiller | 47 | SA | AUS | 3,251 | 1:59.9 | |
| 667 | Viceroy Fizzlebottom | 36 | USA | 3,251 | 1:59.9 | ||
| 669 | Harold G Foxton | 69 | AUS | 3,250 | 2:00.0 | ||
| 669 | Dezső Kálmán | 54 | HUN | 3,250 | 2:00.0 | ||
| 669 | Rudy Maquet | 46 | FRA | 3,250 | 2:00.0 | ||
| 669 | Andreas Demond | 64 | GER | 3,250 | 2:00.0 | ||
| 673 | Guy Bogaarts | 40 | SUI | 3,249 | 2:00.0 | ||
| 674 | Lawrence Wood | 54 | Muscat | OMA | 3,248 | 2:00.0 | |
| 674 | Lloyd Farewell | 36 | USA | 3,248 | 2:00.0 | ||
| 676 | Sekyu Lee | 34 | KOR | 3,247 | 2:00.1 | ||
| 677 | Myron Bennett | 56 | GA | USA | 3,246 | 2:00.1 | |
| 677 | Brian Begley | 59 | Port Orchard, WA | USA | U.S. Air Force Veteran | 3,246 | 2:00.1 |
| 677 | Michal Majkel | 39 | POL | 3,246 | 2:00.1 | ||
| 680 | Simon Connolly | 50 | AUS | 3,245 | 2:00.1 | ||
| 680 | Archie Moore | 53 | Auckland | NZL | 3,245 | 2:00.1 | |
| 680 | John Saulenas | 40 | USA | 3,245 | 2:00.1 | ||
| 680 | Ignacio Neira | 35 | CHI | 3,245 | 2:00.1 | ||
| 680 | Patrick Ibrahim Fraissenon | 41 | FRA | 3,245 | 2:00.1 | ||
| 680 | Jamie Wallace | 41 | GBR | 3,245 | 2:00.1 | ||
| 680 | A Lewis | 48 | USA | 3,245 | 2:00.1 | ||
| 687 | Bartłomiej Białobrzeski | 43 | POL | 3,244 | 2:00.2 | ||
| 687 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 3,244 | 2:00.2 |
| 687 | Eduard Bertalan | 46 | USA | 3,244 | 2:00.2 | ||
| 690 | Alessandro Varini | 51 | ITA | 3,243 | 2:00.2 | ||
| 690 | Michael Manning | - | GA | USA | 3,243 | 2:00.2 | |
| 690 | Hurray Banana | 57 | GBR | 3,243 | 2:00.2 | ||
| 690 | kyle ray | 38 | Oakwood, OH | USA | U.S. Air Force | 3,243 | 2:00.2 |
| 694 | Bas Beulen | 51 | BEL | 3,242 | 2:00.2 | ||
| 694 | Peter Pucher | 44 | AUT | 3,242 | 2:00.2 | ||
| 696 | James Rouse | 72 | Folsom, CA | GBR | 3,241 | 2:00.3 | |
| 696 | Mike Bode | 69 | Stillwater, OK | USA | Rowing for Beer | 3,241 | 2:00.3 |
| 696 | Jesse Sparks | 40 | Bentonville, AR | USA | 3,241 | 2:00.3 | |
| 699 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 3,240 | 2:00.3 |
| 700 | Armin Struwe | 60 | Winhöring | GER | The Diamonds (Over Sixties Erging Group) | 3,237 | 2:00.4 |