Workout of the Day

« August 12, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	RJ Myer	54	Durham, NC	USA	Carolina Masters	3,004	1:59.8
451	Thomas D'Angelo	44		USA		3,004	1:59.8
451	Will Feser	50		USA		3,004	1:59.8
454	claudia giacomazzi	62	SGT nautica Trieste	ITA		3,003	1:59.8
454	Trq Trq	41		USA		3,003	1:59.8
454	Kristoff Lievens	45	Greensboro , NC	USA		3,003	1:59.8
457	M B	54		GBR		3,001	1:59.9
457	Massimiliano G.	56	Pisa	ITA		3,001	1:59.9
459	Nick Brandt	46		USA		3,000	2:00.0
459	Douglas Smith	49		USA		3,000	2:00.0
459	Nick Babiak	46	Havertown, PA	USA	Street Parking	3,000	2:00.0
462	Jerry Harrison	77	Alameda, CA	USA		2,998	2:00.0
462	Kent Broadbent	56		USA		2,998	2:00.0
464	Matt Story	30		CAN		2,997	2:00.1
465	Nicholas Bradford	53		GBR		2,995	2:00.2
466	Jason Robertson	47	IN	USA	U.S. Air Force Veteran	2,994	2:00.2
466	Flo Ansorg	40		GER		2,994	2:00.2
468	Dima Bogo	33		AIN		2,993	2:00.2
469	Christian Friedlein	52		GER		2,992	2:00.3
469	Matthias Elver	42		GER		2,992	2:00.3
469	Søren Damgaard	71	Bagsvaerd	DEN		2,992	2:00.3
472	David Rigutto	58		CAN		2,991	2:00.3
473	Jeff Rasnake	48		USA	U.S. Coast Guard	2,990	2:00.4
474	Chris Rowe	50		USA		2,987	2:00.5
474	Jeremy W	37		FRA		2,987	2:00.5
474	Ignacio Neira	34		CHI		2,987	2:00.5
477	Brody Robbs	33		AUS		2,985	2:00.6
478	Warren Lloyd	55		AUS		2,984	2:00.6
478	Shaun Snader	47		USA		2,984	2:00.6
480	Chris Ward	38	Smiths Falls, ON	CAN	Canadian Army	2,981	2:00.7
481	Lucy Kennedy	38		AUS		2,980	2:00.8
481	Jan Hyddén	60		SWE		2,980	2:00.8
481	Nathan Wragg	46		GBR		2,980	2:00.8
484	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	2,979	2:00.8
484	MARK HOWELL	53	UK	GBR		2,979	2:00.8
486	Larison Johnson	58	Concord, MA	USA		2,975	2:01.0
486	Robert Connelly	64		USA		2,975	2:01.0
488	Tobi Selle	44		GER		2,974	2:01.0
489	Rob F	65		AUS		2,973	2:01.0
489	Craig Shepherd	62		AUS		2,973	2:01.0
489	Luca Della	32		ITA		2,973	2:01.0
492	Jordan Hamilton	38		USA		2,971	2:01.1
492	Jarek Otto	52	Gliwice	POL		2,971	2:01.1
492	Jared Bonner	28	Memphis, TN	USA		2,971	2:01.1
495	Gerald Finken	67	Washington, NJ	USA		2,970	2:01.2
495	Jeremy J Blasius	49		USA		2,970	2:01.2
497	Benjamin Cahill	38		USA		2,969	2:01.2
497	Elliot Brown	39		USA		2,969	2:01.2
499	Noah Serda	27		USA		2,968	2:01.2
500	Scott Headlam	-		AUS		2,967	2:01.3