Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Johanna Lamb | 45 | Mystic, CT | USA | 13:46.3 | 2:17.7 | |
| 1100 | Darren Cooper | 52 | Waukee, IA | USA | 13:46.3 | 2:17.7 | |
| 1103 | Dah Collie | 54 | USA | 13:47.3 | 2:17.8 | ||
| 1104 | Maura Siletto | 54 | ITA | Società Canottieri Armida | 13:47.8 | 2:17.9 | |
| 1105 | Geoff Zini | 44 | USA | 13:48.0 | 2:18.0 | ||
| 1106 | Verga Dura | 50 | USA | 13:49.1 | 2:18.1 | ||
| 1106 | Susan Jones | 61 | WA | USA | 13:49.1 | 2:18.1 | |
| 1108 | Adam Altman | 51 | Chicago, IL | USA | 13:49.6 | 2:18.2 | |
| 1108 | Marek Guman | 52 | Šaca | SVK | Worlds Toughest Row (WTR) | 13:49.6 | 2:18.2 |
| 1110 | Changwok Choi | 61 | busan | KOR | 13:49.8 | 2:18.3 | |
| 1110 | Sue Buboltz | 65 | USA | 13:49.8 | 2:18.3 | ||
| 1112 | John Seeley | 56 | East Greenwich, RI | USA | 13:49.9 | 2:18.3 | |
| 1113 | Christophe Gravier | 44 | FRA | 13:50.1 | 2:18.3 | ||
| 1114 | Sonja Jonas | 62 | GER | 13:50.7 | 2:18.4 | ||
| 1115 | Lew Tippett | 51 | GBR | 13:51.0 | 2:18.5 | ||
| 1116 | Vanessa Börner | 28 | GER | 13:51.1 | 2:18.5 | ||
| 1117 | Shannon Milliken | 57 | Denver, CO | USA | 13:51.2 | 2:18.5 | |
| 1117 | Will W | 41 | USA | 13:51.2 | 2:18.5 | ||
| 1119 | Joe Rada | 63 | USA | 13:51.5 | 2:18.5 | ||
| 1120 | Billy Hargan | 67 | GBR | 13:51.7 | 2:18.6 | ||
| 1120 | Alec Millner | 31 | USA | 13:51.7 | 2:18.6 | ||
| 1122 | Susan Kemp | 76 | Newcastle, NSW | AUS | Newcastle Rowing Club | 13:52.4 | 2:18.7 |
| 1123 | Jennifer Albright | 50 | USA | 13:52.5 | 2:18.7 | ||
| 1124 | Malorie Tartal | 42 | USA | 13:53.5 | 2:18.9 | ||
| 1125 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 13:53.6 | 2:18.9 |
| 1125 | C. T. | 47 | GER | 13:53.6 | 2:18.9 | ||
| 1125 | Christopher Gepp | 38 | CHI | 13:53.6 | 2:18.9 | ||
| 1128 | Andreas Oberst | 41 | GER | 13:53.9 | 2:18.9 | ||
| 1129 | Jenny Ma | 44 | Toronto, ON | CAN | 13:54.2 | 2:19.0 | |
| 1130 | Cornelius Presek | 35 | GER | 13:54.7 | 2:19.1 | ||
| 1131 | David Klug | 39 | GER | 13:54.8 | 2:19.1 | ||
| 1131 | Valerie Dunn | 57 | USA | Prince William Rowing Club | 13:54.8 | 2:19.1 | |
| 1133 | Geoff Storey | 58 | GBR | 13:55.1 | 2:19.1 | ||
| 1133 | Michael Roubitchek | 49 | Chatham, IL | USA | 13:55.1 | 2:19.1 | |
| 1135 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 13:55.2 | 2:19.2 |
| 1136 | Natascha Rae | 48 | AUS | 13:55.4 | 2:19.2 | ||
| 1137 | Joseph Hall | 65 | USA | 13:55.7 | 2:19.2 | ||
| 1138 | Mel Gómez | 43 | BAH | 13:56.0 | 2:19.3 | ||
| 1139 | Christian Seidel | 48 | GER | 13:56.3 | 2:19.3 | ||
| 1140 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 13:56.4 | 2:19.4 |
| 1141 | Billy Schulz | 36 | USA | 13:56.7 | 2:19.4 | ||
| 1142 | Patrick Mikkelson | 40 | USA | 13:57.2 | 2:19.5 | ||
| 1143 | Seunghwan Myoung | 37 | KOR | 13:57.4 | 2:19.5 | ||
| 1144 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 13:57.6 | 2:19.6 |
| 1144 | Stephanie Boehmer | 39 | USA | 13:57.6 | 2:19.6 | ||
| 1146 | K M | 26 | USA | 13:57.7 | 2:19.6 | ||
| 1147 | Scott Heisler | 67 | Gold River, CA | USA | 13:58.3 | 2:19.7 | |
| 1148 | Marco Nicolis | 59 | Verona | ITA | 13:58.5 | 2:19.7 | |
| 1149 | sam park | 47 | KOR | RowingDang | 13:58.7 | 2:19.7 | |
| 1150 | Michael Pantförder | 42 | GER | 13:59.2 | 2:19.8 |