Workout of the Day

« August 11, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Alan Sime	70		GBR		13:30.6	2:15.1
1052	Chris Coleman	36		GBR		13:30.9	2:15.1
1053	James Peters	40		GBR	British Army	13:31.0	2:15.1
1053	Matthew Gallagher	50		USA		13:31.0	2:15.1
1055	Nico Schoenauer	30		GER		13:31.1	2:15.1
1056	Nichola S	49		AUS		13:31.2	2:15.2
1057	Hector Altamirano	48		USA		13:31.6	2:15.2
1058	Joni Laser	47		USA		13:31.7	2:15.2
1058	Daniela Cárdenas Hernández	19		MEX		13:31.7	2:15.2
1060	Dan Harbison	55		USA		13:31.8	2:15.3
1061	rla gotjd	43		KOR		13:32.0	2:15.3
1062	Gerard Breton	67	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	13:32.1	2:15.3
1063	Christopher Wheadon	48		NZL		13:32.6	2:15.4
1064	Pramsey Ramsey	62		GBR		13:32.7	2:15.4
1065	Olenthy Brown	50	Humble, TX	USA		13:33.5	2:15.5
1066	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	13:33.6	2:15.6
1067	Derek Laverriere	42		USA		13:34.1	2:15.6
1067	Rolf Coray	64		SUI		13:34.1	2:15.6
1069	Victor Marcus	76		USA		13:34.3	2:15.7
1070	Piotr Terlikowski	41		POL		13:34.4	2:15.7
1070	Nicholas Smith	34		USA		13:34.4	2:15.7
1072	Jillian Henderson	37		GBR		13:34.6	2:15.7
1073	Sjoerd Tiemstra	70		NED		13:34.9	2:15.8
1074	erik farrington	54		USA		13:35.1	2:15.8
1074	John Baird	57		USA		13:35.1	2:15.8
1076	Paul Rose	60	York	GBR	Hull Kingston Rowing Club	13:35.3	2:15.8
1077	Judith Hargreaves	60	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	13:35.4	2:15.9
1078	Sara Kvidera	35		USA		13:35.7	2:15.9
1079	David Yerushalmi	70		USA		13:36.2	2:16.0
1080	Kaelyn DeVries	30		USA		13:36.3	2:16.0
1081	Philip Benfield	64	Colchester	GBR		13:37.4	2:16.2
1082	Joel Sabella	43	Leavenworth, KS	USA		13:37.8	2:16.3
1083	Sue Steckle	54	Calgary, AB	CAN		13:38.5	2:16.4
1084	Kirk Sinclair	49		CAN		13:38.8	2:16.4
1085	Alexandre B	39		FRA		13:39.2	2:16.5
1086	Leon Papir	79	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	13:39.4	2:16.5
1087	Stuart Cunniffe	61	York	GBR		13:39.5	2:16.5
1088	S Chung	62		USA		13:39.9	2:16.6
1089	Eduardo Fuenzalida	66		CHI		13:40.1	2:16.6
1090	Adam P. Venanzi	41	Morrison, CO	USA		13:40.2	2:16.7
1091	P Bi	39		NZL		13:40.5	2:16.7
1092	Angela Kopf	45		USA		13:42.7	2:17.1
1092	Chris F	26		USA		13:42.7	2:17.1
1094	Steven Jo	56		USA		13:42.8	2:17.1
1095	Nikola P	38		CRO		13:43.5	2:17.2
1096	Tom Campbell	60		USA		13:43.7	2:17.2
1097	Sam Kimbler	44	Louisville, KY	USA		13:43.9	2:17.3
1098	Werner Eggli	70		SUI		13:44.3	2:17.3
1099	Edward Resnick	58		USA		13:45.0	2:17.5
1100	U P	48		USA		13:46.3	2:17.7