Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Kevin Holt | 46 | USA | 13:04.2 | 2:10.7 | ||
| 952 | John Aquino | 64 | USA | 13:04.7 | 2:10.7 | ||
| 953 | Jesse Haley | 49 | USA | 13:05.3 | 2:10.8 | ||
| 954 | Jonathan Werne | 46 | USA | 13:05.4 | 2:10.9 | ||
| 954 | John Attinger | 61 | USA | 13:05.4 | 2:10.9 | ||
| 956 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 13:06.0 | 2:11.0 |
| 957 | Brad Johnson | 57 | USA | 13:06.6 | 2:11.1 | ||
| 958 | John Hetherington | 71 | GBR | 13:07.7 | 2:11.2 | ||
| 959 | Kate Dougherty | 41 | USA | 13:07.9 | 2:11.3 | ||
| 960 | Jesse Hays | 47 | USA | 13:08.2 | 2:11.3 | ||
| 960 | Patrick Wolfram Nolten | 61 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 13:08.2 | 2:11.3 |
| 962 | Boyd Bradshaw | 60 | USA | 13:08.3 | 2:11.3 | ||
| 963 | Joe Dobson | 78 | South Sarasota, FL | USA | Sarasota County Rowing Club | 13:08.6 | 2:11.4 |
| 964 | Billy Sneed | 53 | Ripton, VT | USA | 13:09.0 | 2:11.5 | |
| 965 | Peter Carey | 31 | USA | 13:09.4 | 2:11.5 | ||
| 966 | Jameson B | 16 | USA | 13:09.6 | 2:11.6 | ||
| 967 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:09.9 | 2:11.6 |
| 968 | Joanna Macmillan | 39 | GBR | 13:10.1 | 2:11.6 | ||
| 969 | Collin Smith | 38 | USA | 13:10.8 | 2:11.8 | ||
| 970 | Ashley Crewdson | 58 | Harrogate | GBR | S2 4SU Rowing Club | 13:10.9 | 2:11.8 |
| 970 | Chris Piela | 53 | USA | 13:10.9 | 2:11.8 | ||
| 970 | Eric Broekhuis | 62 | Austin , MI | USA | 13:10.9 | 2:11.8 | |
| 973 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:12.1 | 2:12.0 |
| 974 | Scott Mercer | 37 | GBR | 13:12.6 | 2:12.1 | ||
| 975 | Thomas H | 14 | GBR | 13:12.8 | 2:12.1 | ||
| 976 | Boris Sorgius | 57 | GER | 13:12.9 | 2:12.1 | ||
| 977 | yeo churi | 35 | KOR | Geobukseon -「거북선」 | 13:14.0 | 2:12.3 | |
| 977 | John Weil | 75 | New Orleans, LA | USA | 13:14.0 | 2:12.3 | |
| 977 | Rene Maurer | 50 | Vorarlberg | AUT | 13:14.0 | 2:12.3 | |
| 980 | Jason Long | 51 | USA | 13:14.3 | 2:12.3 | ||
| 980 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 13:14.3 | 2:12.3 |
| 982 | Dennis Holp | 73 | New Haven, IN | USA | 13:14.4 | 2:12.4 | |
| 983 | Ellie Enghofer | 36 | WI | USA | 13:14.6 | 2:12.4 | |
| 983 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 13:14.6 | 2:12.4 |
| 985 | Julie Warner | 49 | GBR | 13:14.7 | 2:12.4 | ||
| 985 | Jim McCusker | 46 | Vancouver, BC | CAN | 13:14.7 | 2:12.4 | |
| 987 | David Sykes | 80 | Ft Worth, TX | USA | 13:15.0 | 2:12.5 | |
| 988 | Jason Bryden | 52 | USA | 13:15.6 | 2:12.6 | ||
| 989 | Jeovanny Reyes | 56 | USA | 13:15.7 | 2:12.6 | ||
| 990 | Livia Peterzelka | 15 | GER | 13:16.0 | 2:12.6 | ||
| 991 | Spencer Robbins | 67 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 13:16.2 | 2:12.7 |
| 992 | Michelle Boston | 56 | USA | 13:16.4 | 2:12.7 | ||
| 993 | Carly Meredith | 36 | CAN | 13:16.6 | 2:12.7 | ||
| 994 | Paul Woodward | 33 | USA | 13:16.7 | 2:12.7 | ||
| 995 | Andrew Ahearne | 47 | London | GBR | 13:16.8 | 2:12.8 | |
| 996 | Carole Jackson | 63 | GBR | 13:16.9 | 2:12.8 | ||
| 997 | Stefan Hafner | 62 | GER | 13:17.3 | 2:12.8 | ||
| 998 | Steve Livdahl | 56 | Minneapolis, MN | USA | 13:17.6 | 2:12.9 | |
| 999 | Timothy Martin | 55 | ON | CAN | 13:17.7 | 2:12.9 | |
| 1000 | Andrew Peterson | - | USA | 13:18.3 | 2:13.0 |