Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Willow Thomas | 46 | GBR | 12:33.4 | 2:05.5 | ||
| 802 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 12:33.5 | 2:05.5 | |
| 803 | Michael Holy | 54 | AUT | 12:33.8 | 2:05.6 | ||
| 804 | Scott Allward | 70 | Kingston, ON | CAN | The Diamonds (Over Sixties Erging Group) | 12:33.9 | 2:05.6 |
| 804 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 12:33.9 | 2:05.6 |
| 806 | Greg Schmidt | 65 | Peoria, AZ | USA | 12:34.0 | 2:05.6 | |
| 807 | David Ford | 47 | GBR | 12:34.1 | 2:05.6 | ||
| 808 | Adam S | - | USA | 12:34.6 | 2:05.7 | ||
| 809 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 12:34.7 | 2:05.7 |
| 810 | Steven Robinson | 53 | USA | 12:34.9 | 2:05.8 | ||
| 810 | Seth Floyd | 51 | USA | 12:34.9 | 2:05.8 | ||
| 812 | John Helfinstine | 49 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 12:35.1 | 2:05.8 |
| 813 | Matthew Welford | 47 | USA | 12:35.3 | 2:05.8 | ||
| 814 | Joy Thomas | 65 | Kerrville , TX | USA | 12:35.4 | 2:05.9 | |
| 814 | Jeremy Joseph | 68 | GBR | 12:35.4 | 2:05.9 | ||
| 816 | Holotta Nutbutter | 47 | USA | 12:35.5 | 2:05.9 | ||
| 817 | Paul Fell | 67 | Sheffield | GBR | 12:36.0 | 2:06.0 | |
| 818 | Drew Blumenthal | 32 | USA | 12:36.3 | 2:06.0 | ||
| 819 | David Matheson | 78 | Sydney | AUS | 12:36.4 | 2:06.0 | |
| 820 | D Wade | 56 | SC | USA | 12:36.5 | 2:06.0 | |
| 820 | Matt Cavalline | 50 | USA | 12:36.5 | 2:06.0 | ||
| 822 | Mat Kelly | 42 | GBR | 12:36.7 | 2:06.1 | ||
| 823 | Andrew Soutar | 58 | GBR | 12:36.9 | 2:06.1 | ||
| 824 | Foo Bar | 29 | USA | 12:37.1 | 2:06.1 | ||
| 825 | David Manners | 60 | GBR | RowAlong | 12:37.2 | 2:06.2 | |
| 826 | Peter Fürst | 64 | Duisburg | GER | GERMAN Rowers and FRIENDS United | 12:37.3 | 2:06.2 |
| 826 | Michael Adsit | 55 | USA | TEAM MELALEUCA | 12:37.3 | 2:06.2 | |
| 828 | Johan Schwiebus | 63 | Cape Town | RSA | 12:37.6 | 2:06.2 | |
| 829 | Glen Best | 59 | Gateshead | GBR | 12:37.8 | 2:06.3 | |
| 830 | Sebastian Steverding | 41 | Dingden | GER | 12:38.0 | 2:06.3 | |
| 830 | Logan Seelye | 30 | USA | 12:38.0 | 2:06.3 | ||
| 832 | Anders Blomgren | 52 | SWE | Rowfit | 12:38.1 | 2:06.3 | |
| 833 | Mike Martin | 41 | USA | 12:38.5 | 2:06.4 | ||
| 834 | John Thorsteinsson | 63 | CAN | 12:39.2 | 2:06.5 | ||
| 834 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 12:39.2 | 2:06.5 |
| 836 | Stefanie Halvorson | 50 | USA | 12:39.3 | 2:06.5 | ||
| 836 | Lee Delbridge | 44 | GBR | 12:39.3 | 2:06.5 | ||
| 836 | Tyler Peek | 60 | Leland, NC | USA | 12:39.3 | 2:06.5 | |
| 839 | Rodney Cox | 64 | AL | USA | 12:40.0 | 2:06.6 | |
| 840 | Christine Patton | 50 | USA | 12:40.3 | 2:06.7 | ||
| 841 | Shauna Carey | 45 | CAN | 12:40.9 | 2:06.8 | ||
| 842 | Phil Rinnander | 55 | USA | 12:41.5 | 2:06.9 | ||
| 843 | Kinga Nowak | 37 | POL | 12:41.7 | 2:06.9 | ||
| 844 | Dirk Hendgen | 54 | GER | 12:42.4 | 2:07.0 | ||
| 845 | Steven Schiemann | 64 | TX | USA | 12:42.6 | 2:07.1 | |
| 845 | Kerry Reid | 45 | GBR | 12:42.6 | 2:07.1 | ||
| 847 | Adrian Jimenez | 39 | USA | 12:42.8 | 2:07.1 | ||
| 848 | Rich Curnow | 72 | GBR | 12:42.9 | 2:07.1 | ||
| 849 | pedro de marco | 41 | BRA | 12:43.1 | 2:07.1 | ||
| 850 | Georgina Graham | 34 | AUS | 12:43.4 | 2:07.2 |