Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Mercédesz Szeli | 32 | HUN | 12:22.4 | 2:03.7 | ||
| 752 | David Svensson | 35 | SWE | 12:22.5 | 2:03.7 | ||
| 752 | Andrew Munro | 55 | Anchorage, AK | USA | 12:22.5 | 2:03.7 | |
| 754 | Johmar B | 37 | USA | 12:22.6 | 2:03.7 | ||
| 755 | Reinhard Moll | 73 | Rheinberg | GER | 12:22.8 | 2:03.8 | |
| 756 | Greg MacNeil | 50 | USA | 12:23.3 | 2:03.8 | ||
| 757 | Rob Shurety | 61 | Woodbridge | GBR | 12:23.6 | 2:03.9 | |
| 757 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 12:23.6 | 2:03.9 |
| 757 | Jeremy Charakap | 44 | Larisa | GRE | 12:23.6 | 2:03.9 | |
| 760 | Michael Bude | 38 | GER | 12:23.7 | 2:03.9 | ||
| 761 | 상원 오 | 48 | KOR | 12:23.9 | 2:03.9 | ||
| 762 | Mihail Milev | 34 | Plymouth | GBR | 12:24.0 | 2:04.0 | |
| 763 | Matthi B | 65 | GER | 12:24.2 | 2:04.0 | ||
| 764 | Steve Rocha | 65 | Modesto, CA | USA | 12:24.3 | 2:04.0 | |
| 765 | Brian Mcintosh | 59 | GBR | 12:24.8 | 2:04.1 | ||
| 766 | Marco F | 49 | GER | 12:25.2 | 2:04.2 | ||
| 766 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 12:25.2 | 2:04.2 |
| 768 | Timothy Lee | - | USA | 12:25.3 | 2:04.2 | ||
| 769 | Nana Trolddal Nielsen | 34 | DEN | 12:25.5 | 2:04.2 | ||
| 770 | Carlos Aviles | 44 | MEX | 12:25.7 | 2:04.2 | ||
| 771 | Ton Bongo | 40 | NED | 12:25.9 | 2:04.3 | ||
| 772 | Andy Richard | 42 | USA | 12:26.1 | 2:04.3 | ||
| 773 | Lars Zilz | 50 | Lübbenau | GER | 12:26.6 | 2:04.4 | |
| 774 | b dunn | 64 | Baltimore | USA | Baltimore Community Rowing | 12:26.7 | 2:04.4 |
| 774 | Marc-André Blouin | 34 | CAN | 12:26.7 | 2:04.4 | ||
| 776 | Steven Duroe | 73 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 12:27.2 | 2:04.5 |
| 777 | Philip Casimiri | 42 | Mississauga, ON | CAN | 12:27.4 | 2:04.5 | |
| 778 | A P | 46 | USA | 12:27.5 | 2:04.5 | ||
| 779 | William McNeece | 44 | USA | 12:27.6 | 2:04.6 | ||
| 780 | Christopher Brand | 56 | USA | 12:28.0 | 2:04.6 | ||
| 781 | Michael A | 45 | San Francisco, CA | USA | 12:28.4 | 2:04.7 | |
| 781 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:28.4 | 2:04.7 |
| 783 | Carlos Gonzalez | 36 | USA | 12:28.6 | 2:04.7 | ||
| 784 | Aaron Levie | 41 | AUS | 12:28.9 | 2:04.8 | ||
| 784 | Sylvia Rinke | 43 | GER | 12:28.9 | 2:04.8 | ||
| 786 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 12:29.0 | 2:04.8 |
| 787 | Connor Knese | 26 | USA | 12:29.4 | 2:04.9 | ||
| 788 | Vic Sibillin | 62 | AUS | 12:29.5 | 2:04.9 | ||
| 789 | Marvin Berkowitz | 74 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:29.7 | 2:04.9 |
| 790 | Matt Truman | 55 | AUS | 12:30.3 | 2:05.0 | ||
| 790 | Tyler O | 15 | USA | 12:30.3 | 2:05.0 | ||
| 792 | Daniel Zimpel | 56 | USA | 12:30.7 | 2:05.1 | ||
| 793 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 12:30.8 | 2:05.1 |
| 794 | Fazio Segantini | 54 | ITA | 12:32.1 | 2:05.3 | ||
| 795 | PJO Mainiac | 54 | ME | USA | 12:32.4 | 2:05.4 | |
| 796 | Brent L | 26 | CAN | 12:32.5 | 2:05.4 | ||
| 797 | Dave Kirby | 79 | Lee on the Solent | GBR | Southsea Rowing Club | 12:32.8 | 2:05.4 |
| 797 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 12:32.8 | 2:05.4 |
| 799 | Leif Skjoldborg LHansen | 59 | DEN | 12:32.9 | 2:05.4 | ||
| 800 | Russell Hall | 45 | GBR | 12:33.0 | 2:05.5 |