Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Karl R | 38 | CAN | 12:09.7 | 2:01.6 | ||
| 702 | Jonathan Wong | 33 | USA | 12:10.7 | 2:01.7 | ||
| 703 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 12:10.8 | 2:01.8 |
| 704 | Christian Reichert | 44 | GER | 12:10.9 | 2:01.8 | ||
| 705 | Bart Vandevenne | 49 | BEL | 12:11.0 | 2:01.8 | ||
| 706 | Myron Bennett | 56 | GA | USA | 12:11.4 | 2:01.9 | |
| 706 | Kurt Bannister | 50 | ON | CAN | 12:11.4 | 2:01.9 | |
| 708 | kay eff | 24 | USA | 12:11.5 | 2:01.9 | ||
| 709 | Paul Nicholson | 63 | GBR | 12:11.6 | 2:01.9 | ||
| 710 | frank mackay | 63 | wormit | GBR | RowAlong | 12:12.0 | 2:02.0 |
| 710 | Justin Cox | 36 | USA | 12:12.0 | 2:02.0 | ||
| 712 | Kevin Wang | 29 | USA | 12:12.6 | 2:02.1 | ||
| 713 | Tag keun Lee | 45 | Seoul | KOR | RowingDang | 12:12.9 | 2:02.1 |
| 714 | James Cox | 30 | Gold Coast, QLD | AUS | 12:13.3 | 2:02.2 | |
| 714 | kevon rennie | 42 | USA | 12:13.3 | 2:02.2 | ||
| 716 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 12:13.5 | 2:02.2 |
| 717 | Patrick Battoe | 45 | USA | 12:13.6 | 2:02.2 | ||
| 718 | Luca Nogaro | 54 | ITA | 12:13.9 | 2:02.3 | ||
| 718 | Piotr Szumski | 46 | POL | 12:13.9 | 2:02.3 | ||
| 720 | Michael Hood | 45 | USA | 12:14.2 | 2:02.3 | ||
| 720 | Andrew Robottom | 59 | USA | 12:14.2 | 2:02.3 | ||
| 722 | Greig Williams | 55 | GBR | 12:15.3 | 2:02.5 | ||
| 723 | Christopher O’Neill | 96 | USA | 12:15.6 | 2:02.6 | ||
| 724 | Bryn Johnson | 51 | VA | USA | 12:16.3 | 2:02.7 | |
| 725 | G Kerridge | 53 | GBR | 12:16.4 | 2:02.7 | ||
| 726 | Jeremy Stevens | 41 | TX | USA | 12:16.5 | 2:02.7 | |
| 727 | Ceara McGrath | 29 | AUS | 12:17.1 | 2:02.8 | ||
| 728 | Jan Cibulka | 54 | Brno | CZE | 12:17.3 | 2:02.8 | |
| 729 | Shawn Olson | 43 | USA | 12:17.6 | 2:02.9 | ||
| 730 | Mike Williams | 55 | USA | 12:17.7 | 2:02.9 | ||
| 731 | Cameron Baillie | 59 | IL | USA | 12:18.2 | 2:03.0 | |
| 732 | Misbah Baxamusa | 52 | Surat | IND | Athlecross | 12:18.3 | 2:03.0 |
| 732 | Robert Ellison | 56 | IRL | 12:18.3 | 2:03.0 | ||
| 734 | Dave Unik | 41 | CAN | 12:18.4 | 2:03.0 | ||
| 734 | Brad Bocketti | 31 | USA | 12:18.4 | 2:03.0 | ||
| 736 | Daniel Shapiro | 38 | USA | 12:18.6 | 2:03.1 | ||
| 736 | Darren Whammond | 60 | GBR | 12:18.6 | 2:03.1 | ||
| 738 | Brandan Borgias | 69 | Spokane, WA | USA | Spokane River Rowing Association | 12:18.7 | 2:03.1 |
| 739 | Carlos Simmons | 56 | USA | 12:19.3 | 2:03.2 | ||
| 739 | Ovar Skjevdal | 26 | NOR | 12:19.3 | 2:03.2 | ||
| 741 | Sam Birch | 42 | NZL | 12:19.8 | 2:03.3 | ||
| 742 | James SV | 55 | CAN | 12:20.1 | 2:03.3 | ||
| 743 | Matt McGhee | 43 | USA | 12:20.4 | 2:03.4 | ||
| 743 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 12:20.4 | 2:03.4 |
| 745 | Lon Olsen | 61 | USA | 12:21.3 | 2:03.5 | ||
| 746 | Kasandra Fournier | 35 | ON | CAN | 12:21.8 | 2:03.6 | |
| 747 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 12:21.9 | 2:03.6 |
| 748 | John Lovell | 71 | Delft | NED | The Diamonds (Over Sixties Erging Group) | 12:22.1 | 2:03.6 |
| 749 | Matthew Winch | 54 | Portland, ME | USA | 12:22.3 | 2:03.7 | |
| 750 | Eric Torrence | 58 | Oregon | USA | 12:22.4 | 2:03.7 |