Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Dan Young | 35 | CAN | 11:43.3 | 1:57.2 | ||
| 552 | Steve Welch | 61 | USA | 11:43.5 | 1:57.2 | ||
| 552 | R S | 50 | USA | 11:43.5 | 1:57.2 | ||
| 554 | Jennifer Brewer | 54 | USA | 11:43.8 | 1:57.3 | ||
| 555 | William McDonald | 47 | QLD | AUS | 11:43.9 | 1:57.3 | |
| 556 | Lloyd Rowat | 37 | CAN | 11:44.0 | 1:57.3 | ||
| 557 | Dugal Smith | 43 | AUS | 11:44.2 | 1:57.3 | ||
| 557 | Michael Young | 56 | GBR | 11:44.2 | 1:57.3 | ||
| 559 | Palle Dinesen | 56 | DEN | 11:44.3 | 1:57.3 | ||
| 559 | James Cane | 49 | GBR | 11:44.3 | 1:57.3 | ||
| 561 | Joe Cermak | 37 | USA | 11:44.4 | 1:57.4 | ||
| 561 | J McCary | 45 | Seattle, WA | USA | Duwamish Rowing Club | 11:44.4 | 1:57.4 |
| 563 | Vincent Fullum | 34 | CAN | 11:44.5 | 1:57.4 | ||
| 564 | Dan Lousley | 44 | GBR | 11:44.6 | 1:57.4 | ||
| 565 | Garry Dumas | 38 | USA | 11:44.8 | 1:57.4 | ||
| 566 | Angela Giannopoulou | 60 | GRE | The Diamonds (Over Sixties Erging Group) | 11:44.9 | 1:57.4 | |
| 567 | Y R | 56 | AUS | 11:45.1 | 1:57.5 | ||
| 567 | Donato Rendon | 49 | MEX | 11:45.1 | 1:57.5 | ||
| 569 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 11:45.7 | 1:57.6 | |
| 570 | Jérôme LAGRUT | 50 | FRA | 11:46.0 | 1:57.6 | ||
| 571 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 11:46.3 | 1:57.7 |
| 572 | Brian Corner | 70 | VA | USA | 11:46.4 | 1:57.7 | |
| 573 | SIVASAGAR PALAGIRI | 40 | TX | USA | 11:46.6 | 1:57.7 | |
| 574 | Benjamin Klebba | 45 | GER | 11:46.7 | 1:57.7 | ||
| 575 | Kyle Morgan | 41 | Del Mar, CA | USA | 11:47.0 | 1:57.8 | |
| 576 | Steffen Herke | 55 | Bockhorn | GER | German Bundeswehr | 11:47.4 | 1:57.9 |
| 577 | Liz Jones | 47 | GBR | 11:47.9 | 1:57.9 | ||
| 578 | Patrick Feehan | 35 | USA | 11:48.1 | 1:58.0 | ||
| 579 | Simon Robinson | 52 | GBR | 11:48.2 | 1:58.0 | ||
| 580 | Christoph Schulz | 35 | SUI | 11:48.5 | 1:58.0 | ||
| 581 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 11:48.6 | 1:58.1 |
| 581 | Colin Howes | 52 | GBR | 11:48.6 | 1:58.1 | ||
| 583 | Brian Swords | 43 | USA | 11:49.0 | 1:58.1 | ||
| 583 | Jan Kantoch | 42 | CAN | 11:49.0 | 1:58.1 | ||
| 585 | Jules Bardwell | 56 | GBR | 11:50.2 | 1:58.3 | ||
| 586 | Jörg R | 38 | GER | 11:50.3 | 1:58.3 | ||
| 587 | Diane McChesnie | 53 | GBR | 11:50.4 | 1:58.4 | ||
| 588 | Thomas Lang | 55 | GER | 11:50.5 | 1:58.4 | ||
| 588 | Matt Roseland | 47 | AZ | USA | USAF Veterans | 11:50.5 | 1:58.4 |
| 590 | C. V. | 42 | NED | 11:50.7 | 1:58.4 | ||
| 591 | Jason Hutchings | 47 | USA | 11:50.8 | 1:58.4 | ||
| 592 | Lewis Heal | 37 | GBR | 11:50.9 | 1:58.4 | ||
| 592 | Jon Melton | 58 | Santa Cruz , CA | USA | 11:50.9 | 1:58.4 | |
| 594 | Chris Seibert | 42 | USA | 11:51.0 | 1:58.5 | ||
| 595 | Bob Gastinger | 78 | London Grove, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:51.1 | 1:58.5 |
| 595 | John Clarke | 60 | Ottawa, ON | CAN | 11:51.1 | 1:58.5 | |
| 595 | Ben Goddard | 45 | GBR | 11:51.1 | 1:58.5 | ||
| 595 | Sebastien Breau | 37 | CAN | 11:51.1 | 1:58.5 | ||
| 599 | HEESUNG CHOI | 40 | seoul | KOR | 11:51.3 | 1:58.5 | |
| 600 | Luis Linares-Roake | 38 | CAN | 11:51.5 | 1:58.5 |