Workout of the Day

« August 11, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Brady Dougan	66	Durham, NC	USA		11:51.6	1:58.6
601	John Schofield	54		GBR		11:51.6	1:58.6
603	Andy Quinn	72	Llanboidy, Carmarthenshire	GBR	Free Spirits	11:51.7	1:58.6
604	Jared Malave	54		USA		11:51.8	1:58.6
605	Nathan Rutter	45		AUS		11:52.2	1:58.7
606	Chizoba Ikeji	41		GBR		11:52.4	1:58.7
607	Hello Hi	35		USA	reddit /r/ rowing	11:52.6	1:58.7
608	Todd Fenimore	60		USA		11:52.7	1:58.7
609	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		11:52.8	1:58.8
609	Jozef Karlik	53	Chorvatsky Grob	SVK	Visegrad Group Rowers	11:52.8	1:58.8
611	David Romero	53		ESP		11:52.9	1:58.8
611	James Lussier	57		USA		11:52.9	1:58.8
611	Matthew Davies	52	BERKHAMSTED	GBR		11:52.9	1:58.8
614	David Rigutto	58		CAN		11:53.0	1:58.8
615	Alyssa S	28		USA		11:53.1	1:58.8
615	Thomas Burgat	42		CAN		11:53.1	1:58.8
617	Óli Johannesen	54		FRO		11:53.5	1:58.9
618	Rob Lynch	42		USA		11:53.8	1:58.9
619	Matthew Stenger	41	Temecula, CA	USA		11:54.4	1:59.0
619	Chris Day	38		USA		11:54.4	1:59.0
621	Ashley Williams	42		USA		11:54.5	1:59.0
621	Coach Chambres	44		MEX		11:54.5	1:59.0
623	SW Lee	36		KOR		11:54.6	1:59.1
624	Andrew Reiter	46		USA		11:54.7	1:59.1
624	Christian Kester	50		USA		11:54.7	1:59.1
626	Theo Popel	35	Winchester	GBR		11:54.8	1:59.1
627	Grant Foote	49		USA		11:54.9	1:59.1
628	Bill Hughes	69	OH	USA		11:55.1	1:59.1
629	Miguel Gonzalez	56	Washington, DC	USA	Wichita State University	11:55.3	1:59.2
629	Quique RB	34		CRC		11:55.3	1:59.2
631	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	11:55.4	1:59.2
632	Kevin Holcomb	59		USA		11:55.7	1:59.2
633	Dennis Murphy	59	Duxbury, MA	USA	Duxbury Rowing Club	11:55.8	1:59.3
634	Garret Fields	31		USA		11:56.7	1:59.4
635	Mary Cufflin	56		GBR		11:57.2	1:59.5
636	Lara Steinauer	53		USA		11:57.3	1:59.5
637	Chris Leitz	50		USA		11:57.7	1:59.6
637	Lloyd Farewell	36		USA		11:57.7	1:59.6
637	Mike McInnis	65	Flowery Branch, GA	USA		11:57.7	1:59.6
640	Paul Wickes	44	MD	USA	Microsoft	11:58.3	1:59.7
641	James Abeyta	47		USA		11:58.6	1:59.7
642	John Phillips	52	Surrey, BC	CAN	Medical College of Virginia	11:58.7	1:59.7
643	Liam Doyle	47	Hexham	GBR		11:59.0	1:59.8
644	James Horner	44		USA		11:59.2	1:59.8
645	John Utah	63		USA		11:59.3	1:59.8
646	Jake Hartshorn	25		USA		11:59.4	1:59.9
647	Vedran Lukec	35		CRO		11:59.5	1:59.9
647	Tim Martin	51		USA		11:59.5	1:59.9
647	Lars Burgess	45		USA		11:59.5	1:59.9
650	Andrew McDowell	33	Armstrong Creek, VIC	AUS		11:59.7	1:59.9