Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Eric Beaubien | 52 | USA | 11:30.6 | 1:55.1 | ||
| 452 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 11:30.7 | 1:55.1 | |
| 453 | Todd Glick | 50 | Garden City, NY | USA | 11:31.0 | 1:55.1 | |
| 453 | Søren Damgaard | 71 | Bagsvaerd | DEN | 11:31.0 | 1:55.1 | |
| 453 | David Brunton | 56 | Preston | GBR | 11:31.0 | 1:55.1 | |
| 456 | Jack Derr | 38 | USA | 11:31.1 | 1:55.1 | ||
| 457 | Forrest Carpenter | 36 | USA | 11:31.2 | 1:55.2 | ||
| 458 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 11:31.3 | 1:55.2 |
| 458 | Eloi Bigorra Fargas | 30 | ESP | 11:31.3 | 1:55.2 | ||
| 460 | Reece Green | 58 | AUS | 11:31.5 | 1:55.2 | ||
| 461 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 11:31.7 | 1:55.2 | |
| 461 | Steve Leavitt | 41 | Sandy, UT | USA | 11:31.7 | 1:55.2 | |
| 461 | Ed Siegfried | 41 | USA | 11:31.7 | 1:55.2 | ||
| 464 | dejan matovic | 55 | SRB | 11:32.1 | 1:55.3 | ||
| 465 | Ben Peddie | 38 | London | GBR | 11:32.4 | 1:55.4 | |
| 466 | Chevy Dal | 61 | NOR | 11:32.5 | 1:55.4 | ||
| 466 | Paul Tippins | 52 | Farnborough | GBR | 11:32.5 | 1:55.4 | |
| 466 | Michal Schvalb | 42 | Presov | SVK | 11:32.5 | 1:55.4 | |
| 466 | Rob Wood | 46 | USA | 11:32.5 | 1:55.4 | ||
| 470 | Steve Bell | 58 | GBR | 11:32.6 | 1:55.4 | ||
| 470 | Pierre Perick | 38 | BEL | 11:32.6 | 1:55.4 | ||
| 472 | Chester Dolph | - | USA | 11:32.9 | 1:55.4 | ||
| 472 | Nick Babiak | 46 | Havertown, PA | USA | Street Parking | 11:32.9 | 1:55.4 |
| 474 | Pete Crow | 65 | GBR | 11:33.0 | 1:55.5 | ||
| 475 | Ole Halland | 36 | NOR | 11:33.2 | 1:55.5 | ||
| 476 | Brian Strowbridge | 48 | CAN | 11:33.3 | 1:55.5 | ||
| 477 | J Downey | 61 | FL | USA | 11:33.5 | 1:55.5 | |
| 477 | Sylvain Lavoie | 51 | CAN | 11:33.5 | 1:55.5 | ||
| 479 | Joshua Ware | 47 | Ijamsville, MD | USA | 11:34.2 | 1:55.7 | |
| 480 | Jarek Anderson | - | Ottawa, ON | CAN | 11:34.5 | 1:55.7 | |
| 481 | David Miner | 58 | USA | 11:35.1 | 1:55.8 | ||
| 482 | Chris Bagwell | 44 | USA | 11:35.2 | 1:55.8 | ||
| 483 | Ross Scrivener | 43 | NZL | 11:35.3 | 1:55.8 | ||
| 483 | Miguel ureña monroy | 42 | ESP | 11:35.3 | 1:55.8 | ||
| 485 | Changhyun LEE | 46 | KOR | 11:35.5 | 1:55.9 | ||
| 485 | Nicolas LORIQUE | 44 | FRA | 11:35.5 | 1:55.9 | ||
| 487 | Darren Dudley | 40 | USA | 11:35.6 | 1:55.9 | ||
| 487 | James O'Brien | 27 | USA | 11:35.6 | 1:55.9 | ||
| 489 | Gregorio Alberto Soler Duré | 54 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 11:35.9 | 1:55.9 |
| 490 | Julien Raybaud | 44 | FRA | 11:36.0 | 1:56.0 | ||
| 491 | Andrew Kersten | 45 | Asheville, NC | USA | 11:36.1 | 1:56.0 | |
| 491 | Eric Mount | 48 | USA | 11:36.1 | 1:56.0 | ||
| 493 | Brandon Harmon | 48 | OK | USA | Bear Cave CrossFit | 11:36.2 | 1:56.0 |
| 494 | Ivan Surina | 44 | Zagreb | CRO | 11:36.4 | 1:56.0 | |
| 495 | Winand Singh | 46 | NED | 11:36.7 | 1:56.1 | ||
| 496 | Cameron Bean | 41 | USA | 11:36.8 | 1:56.1 | ||
| 497 | Kalani Fareata | 49 | PYF | 11:36.9 | 1:56.1 | ||
| 498 | jacques schipman | 66 | FRA | 11:37.0 | 1:56.1 | ||
| 499 | Mike Ouellette | 41 | Parrsboro, NS | CAN | 11:37.2 | 1:56.2 | |
| 500 | Ryan Fenwick | 41 | USA | 11:37.3 | 1:56.2 |