Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Eduard Lanert | 52 | GER | 11:04.4 | 1:50.7 | ||
| 302 | Mark Sousa | 36 | USA | 11:05.1 | 1:50.8 | ||
| 303 | Craig D | 49 | AUS | 11:05.3 | 1:50.8 | ||
| 304 | Antonio Ballistreri | 21 | ITA | 11:05.5 | 1:50.9 | ||
| 305 | Chris Ciesielski | 50 | USA | 11:05.6 | 1:50.9 | ||
| 306 | Renato Soliva | 50 | Dubai | SUI | 11:05.7 | 1:50.9 | |
| 306 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 11:05.7 | 1:50.9 |
| 308 | Nigel Weiland | 52 | AUS | 11:06.2 | 1:51.0 | ||
| 308 | jooseong park | 37 | KOR | 11:06.2 | 1:51.0 | ||
| 310 | Nick Plate | 47 | USA | 11:07.0 | 1:51.1 | ||
| 311 | Chris Woods | 61 | Rockhampton, QLD | AUS | 11:07.2 | 1:51.2 | |
| 312 | Nick Mihalik | 40 | USA | 11:07.3 | 1:51.2 | ||
| 313 | Bryson Lee | 48 | AUS | 11:07.6 | 1:51.2 | ||
| 314 | Sebastian Fuchs | 38 | GER | 11:07.7 | 1:51.2 | ||
| 315 | Daryl Henson | 64 | Tauranga | NZL | 11:07.9 | 1:51.3 | |
| 316 | Marcus Johnson | 25 | AUS | 11:08.1 | 1:51.3 | ||
| 316 | Brian Manning | 42 | USA | 11:08.1 | 1:51.3 | ||
| 316 | Yann Micuta | 38 | USA | 11:08.1 | 1:51.3 | ||
| 319 | Cian Mangan | 53 | IRL | 11:08.5 | 1:51.4 | ||
| 320 | Brian Conwell | 68 | BRISTOL, IN | USA | 11:08.8 | 1:51.4 | |
| 321 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 11:09.0 | 1:51.5 |
| 321 | RJ Myer | 54 | Durham, NC | USA | Carolina Masters | 11:09.0 | 1:51.5 |
| 323 | Joe Neal | 50 | Tarkington, TX | USA | U.S. Marines | 11:09.1 | 1:51.5 |
| 324 | Matthew Williams | 55 | Drums, PA | USA | U.S. Army | 11:09.4 | 1:51.5 |
| 325 | Anuj Kirpal | 36 | GBR | 11:09.5 | 1:51.5 | ||
| 326 | Richard Moore | 47 | USA | 11:09.9 | 1:51.6 | ||
| 327 | Brad Hipp | 49 | USA | 11:10.1 | 1:51.6 | ||
| 328 | Allan Dahl | 45 | Ringsted | DEN | 11:10.8 | 1:51.8 | |
| 328 | John Welch | 40 | USA | 11:10.8 | 1:51.8 | ||
| 330 | Michael Oxley | 59 | AUS | 11:11.5 | 1:51.9 | ||
| 331 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 11:11.6 | 1:51.9 | |
| 332 | Milo K | 25 | FIN | 11:11.7 | 1:51.9 | ||
| 333 | Jan Hyddén | 60 | SWE | 11:11.9 | 1:51.9 | ||
| 334 | Yui-Ting Lin | 55 | USA | 11:12.1 | 1:52.0 | ||
| 335 | Rob Hooijberg | 62 | De Purmer | NED | 11:12.4 | 1:52.0 | |
| 336 | Jeb Northern | 43 | USA | 11:12.5 | 1:52.0 | ||
| 337 | Manuel Hütten | 36 | GER | 11:12.8 | 1:52.1 | ||
| 338 | Raimond Sils | 61 | Adelaide, SA | AUS | Adelaide Rowing Club | 11:13.2 | 1:52.2 |
| 339 | Chris U | 57 | USA | 11:13.5 | 1:52.2 | ||
| 340 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 11:13.8 | 1:52.3 |
| 341 | Duncan Dunning | 54 | New Plymouth | NZL | NZ Career Firefighters | 11:13.9 | 1:52.3 |
| 341 | Scott Dormer | 39 | NZL | 11:13.9 | 1:52.3 | ||
| 343 | Nick Abbott | 50 | Birmingham | GBR | 11:14.2 | 1:52.3 | |
| 344 | Simon Cooke | 62 | Norwich | GBR | Royal Navy Veterans | 11:14.3 | 1:52.3 |
| 345 | greg starling | 46 | USA | 11:14.6 | 1:52.4 | ||
| 345 | Eddie Robinson | 37 | GBR | 11:14.6 | 1:52.4 | ||
| 347 | Christian A | 45 | NED | 11:14.7 | 1:52.4 | ||
| 347 | Bob Cook | 49 | CAN | 11:14.7 | 1:52.4 | ||
| 349 | Jason Lewis | 54 | AUS | 11:14.8 | 1:52.4 | ||
| 350 | Alistair Buxton | 44 | GBR | 11:14.9 | 1:52.4 |