Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Richard van der Leeden | 56 | Stratford-upon-Avon | GBR | 10:47.6 | 1:47.9 | |
| 201 | Geir Hansen | 53 | Bergen | NOR | 10:47.6 | 1:47.9 | |
| 203 | Hamish Lamont | 52 | NSW | AUS | 10:47.7 | 1:47.9 | |
| 203 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 10:47.7 | 1:47.9 |
| 205 | Julien Fayeulle | 45 | FRA | 10:47.8 | 1:47.9 | ||
| 206 | Attila Nagy | 56 | USA | 10:47.9 | 1:47.9 | ||
| 207 | Simon Hughes | 45 | GBR | 10:48.0 | 1:48.0 | ||
| 207 | Christopher Borowy | 35 | USA | 10:48.0 | 1:48.0 | ||
| 209 | andrew harvey | 54 | Auckland | NZL | 10:48.3 | 1:48.0 | |
| 210 | Mark Jones | 45 | GBR | 10:48.4 | 1:48.0 | ||
| 211 | Hunki Yang | 44 | KOR | 10:48.6 | 1:48.1 | ||
| 212 | Chris McQuie | 52 | Ballarat, VIC | AUS | 10:48.7 | 1:48.1 | |
| 213 | dave walker | 66 | GBR | 10:49.1 | 1:48.1 | ||
| 213 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 10:49.1 | 1:48.1 |
| 215 | Gene O Connor | 35 | IRL | 10:49.3 | 1:48.2 | ||
| 215 | Matt Brownback | 42 | USA | 10:49.3 | 1:48.2 | ||
| 217 | Hugo Osorio | 53 | CHI | 10:49.5 | 1:48.2 | ||
| 217 | Rob Wienert | 41 | USA | 10:49.5 | 1:48.2 | ||
| 219 | Robert Dobbin | 35 | ON | CAN | 10:49.6 | 1:48.2 | |
| 219 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 10:49.6 | 1:48.2 |
| 221 | Kyle Seabaugh | 39 | USA | 10:49.8 | 1:48.3 | ||
| 221 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 10:49.8 | 1:48.3 |
| 223 | Stu Younger | 71 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 10:50.2 | 1:48.3 |
| 224 | Mario Jelovica | 53 | CRO | 10:50.3 | 1:48.3 | ||
| 224 | eric clem | 37 | USA | 10:50.3 | 1:48.3 | ||
| 226 | Mårten Szymanowski | 57 | SWE | 10:50.4 | 1:48.4 | ||
| 227 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 10:50.6 | 1:48.4 |
| 228 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 10:50.7 | 1:48.4 | |
| 229 | Thomas Möckli | 41 | Zumikon | SUI | ErgFit | 10:51.0 | 1:48.5 |
| 230 | Matt Tinker | 51 | USA | 10:51.4 | 1:48.5 | ||
| 231 | Time Bomb | 44 | AUS | 10:52.3 | 1:48.7 | ||
| 232 | Mark Evans | 40 | AUS | SUB-7 IRC | 10:53.0 | 1:48.8 | |
| 233 | Jason Foe | 47 | USA | 10:53.1 | 1:48.8 | ||
| 234 | Robert Harris | 56 | London | GBR | 10:53.6 | 1:48.9 | |
| 235 | Zack Huff | 37 | USA | 10:53.9 | 1:48.9 | ||
| 236 | Justin W | 46 | AUS | 10:54.1 | 1:49.0 | ||
| 236 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 10:54.1 | 1:49.0 |
| 238 | Brady Lockhart | 40 | USA | 10:54.3 | 1:49.0 | ||
| 239 | Nikolay Nikolov | 40 | BUL | 10:54.4 | 1:49.0 | ||
| 240 | Oscar Wurdinger | 47 | USA | USMC Veterans | 10:54.5 | 1:49.0 | |
| 241 | Edwin Infante | 56 | USA | 10:54.7 | 1:49.1 | ||
| 242 | Hao R | 36 | CHN | 10:54.9 | 1:49.1 | ||
| 243 | J Ivy | 36 | USA | 10:55.1 | 1:49.1 | ||
| 244 | Ted Glover | 53 | TX | USA | 10:55.3 | 1:49.2 | |
| 245 | Chris Armstrong | 50 | Sydney, NSW | AUS | 10:55.5 | 1:49.2 | |
| 246 | Thomas Mayer | - | GER | 10:55.6 | 1:49.2 | ||
| 246 | Alun Gwynne | 50 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 10:55.6 | 1:49.2 | |
| 248 | Markus Gruber | 43 | Klagenfurt | AUT | 10:55.7 | 1:49.2 | |
| 249 | Brian Kamp | 38 | USA | 10:55.8 | 1:49.3 | ||
| 250 | Joe Dewain | 47 | TX | USA | 10:56.0 | 1:49.3 |